Creamy Low Fat Broccoli Salad Recipes

BROCCOLI SALAD WITH LIGHTER CREAMY DRESSING

Broccoli Salad with Lighter Creamy Dressing image

RECIPE VIDEO ABOVE. Slicing the florets creates a larger surface area so the dressing tenderises the broccoli more effectively, so the broccoli is tender crisp rather than a harsh, raw bite. I also like to have plenty of dressing because dressing soaked florets is my favourite part, so rather than a mayo only dressing, I opt to make more of a lighter dressing with less mayo that's pourable and coats every piece of broccoli thoroughly. Less oil, more dressing, more flavourings!

Provided by Nagi

Time 15m

Number Of Ingredients 16

Ingredients

500 g/1 lb broccoli florets ((2 large heads, 22cm/9" diameter))
150 g/5oz bacon (, chopped then cooked until golden)
3/4 cup dried cranberries ((or raisins, sultanas or blueberries))
1/2 cup almond slivers
1/2 red onion (, finely sliced)
1/2 cup mayonnaise
3/4 cup Greek yoghurt or sour cream
1/4 cup / 65ml milk (, low fat)
1/4 cup / 65ml lemon juice ((or cider vinegar))
2 garlic cloves (, minced)
1 tsp each onion powder (, garlic powder, mustard powder)
1 tbsp sugar
1 1/2 tsp dried dill
1 tsp dried parsley
1 tsp salt
1/4 tsp finely ground pepper

Steps:

Cut the florets into slices no thicker than 0.7 cm / 1/4" thick.
Place in a bowl with remaining Salad ingredients.
Mix Dressing well in a large bowl - use a whisk to ensure it's all well incorporated. It will be thin and pourable - see video for consistency.
Pour all over Salad, toss well.
Cover and refrigerate overnight (minimum 2 hours). Remove from fridge and bring to room temperature before serving.

Nutrition Facts : Calories 290 kcal, ServingSize 1 serving

CREAMY LOW-FAT BROCCOLI SALAD

Creamy Low-Fat Broccoli Salad image

Here's a side dish that you can whip up in under 10 minutes making it perfect for any gathering when you have multiple dishes to prepare. Prep your salad and dressing in advance and then mix the yogurt dressing with your broccoli salad about 30 minutes before serving to maintain maximum freshness and that satisfying crunch.

Provided by Roz Ackerman

Categories Appetizer Side Dish

Time 10m

Number Of Ingredients 6

Ingredients

1 cup chopped red onion
2 tsp white wine vinegar
4 slices Applegate Turkey bacon (cooked crispy and chopped)
1 cup fat free plain greek yogurt
300 g broccoli florets
1/4 cup dried cranberries

Steps:

Using a small mixing bowl combine the greek yogurt and vinegar. You want the yogurt to be a little thinned out but still creamy.
In a large salad bowl mix the broccoli florets with the red onion, dried cranberries and bacon.
Pour the yogurt dressing over the top and toss until the broccoli is evenly coated.
Season to taste and enjoy!

Nutrition Facts : ServingSize 4 bowls, Calories 117 kcal, Carbohydrate 13 g, Protein 12 g, Fat 2 g, Cholesterol 28 mg, Sodium 242 mg, Fiber 2 g, Sugar 8 g

LIGHTENED-UP CREAMY BROCCOLI SALAD

Lightened-Up Creamy Broccoli Salad image

Healthy eating is about moderation! Two strips of bacon are all you need for a little indulgence that goes a long way flavor-wise. Buy the best quality bacon you can, nitrate-free if possible--it'll have tons of flavor and really punch up this healthy take on a classic side dish.

Provided by Food Network Kitchen

Categories side-dish

Time 1h35m

Yield 6 servings

Number Of Ingredients 11

Ingredients

2 strips low-sodium bacon
1/2 cup ice cubes
1/2 medium red onion, thinly sliced
1/2 cup buttermilk
1/3 cup reduced-fat sour cream
1/4 teaspoon finely grated lemon zest
1 tablespoon fresh lemon juice
Kosher salt and freshly ground black pepper
6 1/2 cups broccoli florets (about 1 pound), cut into bite-size pieces
1/3 cup golden raisins
2 tablespoons salted roasted sunflower seeds

Steps:

Combine the ice cubes, onions and 1 cup water in a small bowl. Let the onions soak for 10 minutes while preparing the rest of the salad, then drain and pat dry.
Cook the bacon in a small nonstick skillet over medium-low heat until crispy, about 8 minutes. Transfer to a paper-towel-lined plate to drain, reserving 1 teaspoon drippings for the dressing. Finely chop the bacon strips and reserve.
Whisk the buttermilk, sour cream, lemon zest and juice, reserved bacon drippings, 3/4 teaspoon salt and pepper to taste in a large bowl. Add the broccoli, onions and golden raisins to the dressing. Toss well, cover and chill for at least 1 hour and up to 4 hours.
Before serving, toss well and season with additional salt and pepper. Transfer to a serving dish and top with the chopped bacon and sunflower seeds.

CREAMY BACON AND BROCCOLI SALAD

Creamy Bacon and Broccoli Salad image

Broccoli florets, bacon pieces, shredded cheese, chopped onions, and sunflower seeds are tossed together in a creamy garlic sauce.

Provided by Philadelphia Cooking Creme

Categories Trusted Brands: Recipes and Tips Cooking with Philly Canada

Time 15m

Yield 8

Number Of Ingredients 7

Ingredients

1 (270 g) tub PHILADELPHIA Savoury Garlic Cooking Creme
3 tablespoons white vinegar
8 cups small broccoli florets
½ cup Oscar Mayer Real Bacon Recipe Pieces
½ cup shredded Cracker Barrel Old Cheddar Cheese
½ cup chopped red onions
¼ cup sunflower seeds

Steps:

Mix first 2 ingredients in large bowl.
Add remaining ingredients; toss to coat.
Refrigerate 1 hour.

Nutrition Facts : Calories 182.8 calories, Carbohydrate 10.7 g, Cholesterol 31.1 mg, Fat 12.6 g, Fiber 3 g, Protein 9.6 g, SaturatedFat 5.8 g, Sodium 478.8 mg, Sugar 2.2 g

CREAMY BROCCOLI SALAD

Creamy Broccoli Salad image

This scrumptious salad is the best tasting broccoli salad, and the dressing really makes it.

Provided by Mark Simma

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 7

Ingredients

8 slices bacon
1 pound fresh broccoli, cut into florets
½ small red onion, chopped
1 cup shredded mozzarella cheese
½ cup mayonnaise
¼ cup white sugar
1 tablespoon white wine vinegar

Steps:

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble when cooled.
Mix bacon, broccoli, onion, and mozzarella cheese in a bowl.
Whisk mayonnaise, sugar, and vinegar in a small bowl until sugar dissolves and dressing is smooth; pour over broccoli mixture. Toss to coat.

Nutrition Facts : Calories 305.6 calories, Carbohydrate 15.2 g, Cholesterol 32.4 mg, Fat 22.9 g, Fiber 2.1 g, Protein 11.4 g, SaturatedFat 5.8 g, Sodium 527.2 mg, Sugar 10.3 g

More about "creamy low fat broccoli salad recipes"

LOW-FAT BROCCOLI SALAD - PLANT BASED COOKING

Mar 28, 2012 Glass Mixing Bowls with Lids Ingredients 1 head broccoli bottom trimmed to about 3″, cut into bite sized pieces 1/2 cup raisins or dates …
From plantbasedcooking.com
3.6/5 (28)
Total Time 20 mins
Category Salads / Dressings, Side Dishes
Calories 206 per serving

Mix the dressing ingredients in a separate bowl, tasting for you’re preferences (less sugar or more depending).

Creamy Low Fat Broccoli Salad Recipes

BROCCOLI SALAD WITH LIGHTER CREAMY DRESSING

CREAMY LOW-FAT BROCCOLI SALAD

LIGHTENED-UP CREAMY BROCCOLI SALAD

Healthy eating is about moderation! Two strips of bacon are all you need for a little indulgence that goes a long way flavor-wise. Buy the best quality bacon you can, nitrate-free if possible--it'll have tons of flavor and really punch up this healthy take on a classic side dish.

CREAMY BACON AND BROCCOLI SALAD

Broccoli florets, bacon pieces, shredded cheese, chopped onions, and sunflower seeds are tossed together in a creamy garlic sauce.

CREAMY BROCCOLI SALAD

This scrumptious salad is the best tasting broccoli salad, and the dressing really makes it.

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