Creamy Pepper Sauce Slimming Weight Watchers Friendly Recipes

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CREAMY PEPPER SAUCE | SLIMMING & WEIGHT WATCHERS FRIENDLY



Creamy Pepper Sauce | Slimming & Weight Watchers Friendly image

This Creamy Pepper Sauce is the best slimming friendly accompaniment to steak - especially if you're counting calories or following a diet plan like Weight Watchers.

Provided by Kay

Categories     Dinner     Lunch     Side Dishes

Time 15m

Number Of Ingredients 9

300 ml beef stock (1/2 a beef stock cube dissolved in boiling water)
2 tbsp quark
½ brown onion (chopped very finely)
3 mushrooms (chopped very finely)
1 tsp freshly ground black pepper
¾ tsp xanthan gum
low calorie cooking spray
a dash of Worcestershire sauce
salt and pepper to taste

Steps:

  • Mist a large frying pan with low calorie cooking spray and heat up. Throw in the onions and mushrooms, and cook until browned
  • Add the pepper and Worcestershire sauce and cook for a further minute
  • Add the stock to the pan and cook for a further 3 minutes
  • Remove the pan from the heat and add the quark. Keep stirring until it's fully incorporated
  • Place 200ml of the sauce into a jug and whisk in the xanthan gum a 1/4 of a tsp at a time. You will need to whisk well - and keep whisking!
  • Return the sauce to the pan and stir well - it will thicken it a bit more.
  • Gradually raise the heat, making sure to stir the sauce till it's bubbling. Taste and check the seasoning. Add more salt and pepper to taste and then serve!

Nutrition Facts : Calories 42 kcal, Carbohydrate 8 g, Protein 3 g, Fat 0.2 g, SaturatedFat 0.1 g, Cholesterol 1 mg, Sodium 761 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 0.2 g, ServingSize 1 serving

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