Creamy Pepper Sauce Slimming Weight Watchers Friendly Recipes
CREAMY PEPPER SAUCE | SLIMMING & WEIGHT WATCHERS FRIENDLY
This Creamy Pepper Sauce is the best slimming friendly accompaniment to steak - especially if you're counting calories or following a diet plan like Weight Watchers.
Provided by Kay
Categories Dinner Lunch Side Dishes
Time 15m
Number Of Ingredients 9
Steps:
- Mist a large frying pan with low calorie cooking spray and heat up. Throw in the onions and mushrooms, and cook until browned
- Add the pepper and Worcestershire sauce and cook for a further minute
- Add the stock to the pan and cook for a further 3 minutes
- Remove the pan from the heat and add the quark. Keep stirring until it's fully incorporated
- Place 200ml of the sauce into a jug and whisk in the xanthan gum a 1/4 of a tsp at a time. You will need to whisk well - and keep whisking!
- Return the sauce to the pan and stir well - it will thicken it a bit more.
- Gradually raise the heat, making sure to stir the sauce till it's bubbling. Taste and check the seasoning. Add more salt and pepper to taste and then serve!
Nutrition Facts : Calories 42 kcal, Carbohydrate 8 g, Protein 3 g, Fat 0.2 g, SaturatedFat 0.1 g, Cholesterol 1 mg, Sodium 761 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 0.2 g, ServingSize 1 serving
EASY CREAMY PEPPER SAUCE
Easy creamy pepper sauce is the perfect accompaniment to a juicy grilled steak and takes only a few minutes to knock together.
Provided by Alida Ryder
Categories Gluten free Sauce Side Dish
Time 20m
Number Of Ingredients 9
Steps:
- Melt the butter in a frying pan then add the onion and saute until soft.
- Add the garlic and cook for another 30 seconds before adding the pepper and herbs.
- Gently toast the pepper until fragrant then pour in the cream.
- Season with lemon juice and salt and allow to simmer gently for 10-15 minutes until the sauce has reduced and thickened to your preference.
- Serve.
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