Creamy Red Lentil Curry Vegan Friendly Recipes

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VEGAN RED LENTIL CURRY



Vegan Red Lentil Curry image

This Vegan Red Lentil Curry is a fan favorite and the BEST lentil curry you will ever try! It's easy and quick, making it a perfect weeknight dinner! Plus, it's creamy and indulgent but made with wholesome vegan ingredients!

Provided by Nisha Vora

Categories     Dinner

Time 45m

Number Of Ingredients 20

1 tablespoon refined or virgin coconut oil, (or a neutral-flavored oil)
4 cloves garlic, (minced)
2 inch piece of fresh ginger, (peeled and minced or grated)
1 tablespoon minced fresh turmeric, (or 1 teaspoon ground turmeric)
1-2 serrano peppers, diced ((see recipe note below on spice level) )
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon Indian red chili powder ((if you only have regular chili powder, which is a blend, use 1 teaspoon))
2 teaspoons curry powder
1 teaspoon garam masala
Kosher salt or sea salt to taste ((I use about 1 tsp kosher salt, and add more at the end))
Freshly cracked black pepper to taste
1 cup (180-190g) red lentils, (or split red lentils (the split variety will cook a bit quicker))
2 cups (480 mL) low-sodium vegetable broth
1 (14-ounce / 400g) can crushed tomatoes ((or half of a 28-ounce can))
1 (13.5-ounce/400 mL) can full-fat coconut milk
3 tablespoons unsweetened creamy almond butter
1/2 a small lemon, (juiced)
1/2 cup (~8g) fresh cilantro, (roughly chopped)
For serving: Basmati or Jasmine rice and Indian flatbread such as roti, paratha, or naan

Steps:

  • Rinse the lentils in cold water until the water runs clear.
  • Heat a large, deep skillet or large saucepan over medium-high heat and add the coconut oil. Once the oil is shimmering, add the garlic, ginger, fresh turmeric (if using), and Serrano pepper and cook for 2 minutes, stirring frequently to prevent garlic from burning.
  • Add the cumin, coriander, chili powder, curry powder, garam masala, salt, and black pepper to taste, and cook for 30 to 60 seconds until fragrant, tossing frequently to prevent burning. If using ground turmeric instead of fresh turmeric, add the ground turmeric now, along the the rest of the spices.
  • Pour in the vegetable broth, and use a wooden spoon or spatula to scrape up any browned bits on the bottom of the pot. Add in the lentils and the crushed tomatoes and mix well. Reduce the heat to low and cover the pan with a lid. Simmer for 20 to 25 minutes, or until the lentils are cooked through and have mostly softened. If you find that the lentils are not quite soft after 25 minutes, add a few spoons more of broth or water and cook for another 5 minutes.
  • Remove the lid and stir in the coconut milk, almond butter, along with salt and pepper to taste Continue cooking on low heat, uncovered for 5 to 8 minutes, until the curry has thickened and is creamy.
  • Finally, stir in the lemon juice and cilantro, and turn off the heat. If you want your lentils to even creamier and more on the puréed side, use an immersion blender to lightly purée the curry.
  • Serve the curry with rice and/or Indian flatbread and garnish with additional cilantro. Store leftovers in the fridge for 3-4 days.

Nutrition Facts : Calories 517 kcal, Carbohydrate 45 g, Protein 19 g, Fat 32 g, SaturatedFat 22 g, Sodium 164 mg, Fiber 19 g, Sugar 7 g, UnsaturatedFat 7 g, ServingSize 1 serving

SIMPLE RED LENTIL CURRY



Simple Red Lentil Curry image

This is a delicious vegan dish that you can make in one pan or pot. If you want to add something more to the curry, consider adding pan-fried tofu, fried paneer, or pan-fried shrimp (if you're not vegan or vegetarian). You can also add several handfuls of greens when the lentils are nearly done simmering.You can also freeze leftovers. Wait until the lentil curry cools completely before transferring to a container.

Provided by Lisa Lin

Categories     dinner

Time 40m

Number Of Ingredients 15

1 cup dry red lentils
2 tablespoons virgin coconut oil
3/4 cup finely diced yellow onion (about 1/2 medium onion)
3 cloves garlic (minced)
1 tablespoon minced ginger
1 1/2 cups crushed tomatoes (or a 14-ounce can)
2 to 3 teaspoons brown sugar (see note 1)
1 tablespoon yellow curry powder
1 teaspoon ground coriander (optional)
1/4 to 1/2 teaspoon cayenne pepper (depending on your desired level of spice)
1 1/2 teaspoons kosher salt
3 1/2 cups vegetable broth
1/2 cup canned full-fat coconut milk (see note 2)
sliced scallions
chopped peanuts

Steps:

  • Rinse the red lentils and pick out any dark or discolored pieces. Drain and set the lentils aside.
  • In a large skillet or small pot, heat the coconut oil over medium heat. Add the onions and cook them for about 5 minutes, stirring them so they don't burn. Next, add the garlic and ginger and cook for another 30 seconds, until fragrant.
  • Add the crushed tomatoes, sugar, curry powder, coriander, cayenne pepper, and salt. Stir to incorporate all the spices with the tomatoes. Next, add the lentils. The rinsed lentils likely will have hardened into a solid chunk. Use a spatula to break them up in the tomato sauce. Then, add the vegetable broth. Cover the skillet or pot with its lid and bring everything to a boil.
  • Reduce the heat to low and let the beans simmer for another 17 to 20 minutes until the lentils are fully cooked and tender. After 10 minutes of simmering, stir the lentils to make sure that they don't stick to the bottom of the pot or pan. If the lentil curry looks too solid, add another 1/2 cup of water. Alternatively, if the curry looks too runny, let it simmer uncovered for another 5 to 10 minutes. Note that the curry thickens as it cools.
  • Stir in the coconut milk and turn off the heat.
  • Divide the red lentil curry into bowls and serve with jasmine rice, basmati rice, or brown rice. The curry is great with my scallion pancakes too! Garnish the curry with sliced scallions and chopped peanuts, if you like.

Nutrition Facts : ServingSize 1 serving, Calories 359 kcal, Carbohydrate 46.3 g, Protein 14.4 g, Fat 14.4 g, SaturatedFat 11.2 g, Sodium 1132 mg, Fiber 8.6 g, Sugar 7.2 g

CREAMY LENTIL & VEGGIE CURRY



Creamy lentil & veggie curry image

Swap in different veg to this family-friendly curry, or add a can of chickpeas to make it chunkier. Kids can take it to school in a wide-necked thermos

Provided by Lulu Grimes

Categories     Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 13

2 tbsp rapeseed oil
1 onion , chopped
1 tsp ground cumin
1 tbsp Madras curry powder
200g red lentils
2 sweet potatoes , peeled and cut into cubes
1l veg stock
400g canned peeled cherry tomatoes
200g green beans , trimmed and cut into short lengths
4 tbsp Greek yogurt plus more for the top if you like
½ small bunch coriander , chopped
¼ cucumber , finely chopped (optional)
naan bread and rice to serve

Steps:

  • Heat the oil in a large pan and fry the onion for a few mins until softened. Add the spices and cook for 1 min, then stir in the lentils, sweet potatoes, stock and the cherry tomatoes.
  • Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add the beans and cook for 2 mins then stir in the yogurt and some seasoning. Sprinkle over the coriander and chopped cucumber if using and serve with naan bread and rice.

Nutrition Facts : Calories 444 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 20 grams sugar, Fiber 12 grams fiber, Protein 19 grams protein, Sodium 1 milligram of sodium

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