CREAMY ZUCCHINI SOUP
In our area, we use lots of zucchini. One day I decided to try a new recipe for it, and my family really liked the results.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, saute onion in butter until tender. Stir in flour until blended. Gradually stir in the milk, water, bouillon, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. , Add zucchini. Simmer, uncovered, for 10 minutes or until zucchini is tender. Stir in cheese until melted.
Nutrition Facts : Calories 295 calories, Fat 22g fat (14g saturated fat), Cholesterol 72mg cholesterol, Sodium 840mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 1g fiber), Protein 12g protein.
ZUCCHINI AND SPINACH SOUP
Categories Soup/Stew Onion Potato Appetizer Sauté Passover Quick & Easy Spinach Zucchini Winter Kosher Cilantro Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Heat oil in large pot over medium heat. Add onions; sauté until soft, about 8 minutes. Add zucchini and potato; stir to coat. Add 4 cups broth and bring soup to boil. Reduce heat to medium-low, cover, and simmer until potato is soft, about 15 minutes. Working in batches, puree soup in blender until smooth, adding some spinach and cilantro to each batch. Return puree to same pot. Thin with more broth by 1/4 cupfuls, if desired. Season soup with salt and pepper. (Can be made 1 day ahead. Chill until cold, then cover and keep refrigerated. Rewarm soup before serving.)
NICOLE'S CREAMY ZUCCHINI SOUP
This zucchini soup is savory, delicious, and reminiscent of a creamy broccoli soup. A bit of fresh dill for garnish really brightens it up and complements the earthy zucchini flavor. It's a great way to use up the bounty of summer zucchini!
Provided by NicoleMcmom
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil and butter in a large saucepan over medium heat. Add onion and garlic; cook, stirring frequently, until softened, 6 to 8 minutes. Add zucchini, potato, salt, and pepper; cook, stirring often, until softened, 8 to 10 minutes. Stir in stock and bring to a simmer. Simmer for 15 minutes.
- Fill blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into another large saucepan. Repeat with remaining soup.
- Stir in cream and bring soup to a low simmer to heat through. Ladle into bowls and garnish with dill.
Nutrition Facts : Calories 201.7 calories, Carbohydrate 16.9 g, Cholesterol 35.3 mg, Fat 14.4 g, Fiber 3.1 g, Protein 4.3 g, SaturatedFat 7.1 g, Sodium 984.3 mg, Sugar 5 g
CREAM OF ZUCCHINI, SPINACH & BROCCOLI
Make and share this Cream of Zucchini, Spinach & Broccoli recipe from Food.com.
Provided by VegGirl
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Chop vegetables.
- Saute Zucchini until transparent.
- Add potato, spinach, broccoli, parsley and vegetable stock.
- Bring to boil, reduce heat, cover and simmer 20 minutes.
- Allow to mildly cool, blend in small quantities in blender then return to pot.
- Reheat gently and stir in cream.
Nutrition Facts : Calories 181.5, Fat 6.8, SaturatedFat 3.8, Cholesterol 20.4, Sodium 125.4, Carbohydrate 26, Fiber 8.5, Sugar 5.1, Protein 9.8
More about "creamy zucchini spinach soup healthy recipes"
CREAMY SPINACH ZUCCHINI SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
5/5 (43)Calories 77 per servingServings 9
CREAMY ZUCCHINI-CHICKPEA SOUP WITH SPINACH RECIPE
From eatingwell.com
Category Healthy Vegetarian Soup & Stew RecipesCalories 179 per servingTotal Time 40 mins
- Heat oil in a large pot over medium-high heat. Add onion and cook, stirring often, until softened, 3 to 4 minutes. Add zucchini, garlic, cumin and bay leaf; cook, stirring often, until fragrant, about 1 minute. Add broth and chickpeas; bring to a simmer over high heat. Reduce heat to maintain a lively simmer and cook, covered, until the zucchini is tender, 15 to 20 minutes. Discard the bay leaf. Add spinach and stir until it has wilted.
- In batches, puree the soup in a blender or food processor. (Use caution when blending hot liquids.) Return the soup to the pot. Add lemon juice, tahini, salt and pepper; whisk until the tahini is incorporated.
- Ladle the soup into bowls. Add a dollop of yogurt to each one and swirl it into the soup. Sprinkle with herbs, if desired.
CREAMY ZUCCHINI & SPINACH SOUP - A NATURAL CHEF
From anaturalchef.com
Estimated Reading Time 1 min
ZUCCHINI AND SPINACH CREAMY SOUP - OASIS OF HOPE HOSPITAL
From oasisofhope.com
Estimated Reading Time 30 secs
FRESH AND HEALTHY SPINACH SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
CREAMY SPINACH AND ZUCCHINI SOUP | RECIPESTY
From recipesty.com
SPINACH CREAM WITH ZUCCHINI - ALLMEXRECIPES
From allmexrecipes.com
CREAM OF ZUCCHINI SOUP - SKINNYTASTE
From skinnytaste.com
SPINACH COCONUT ZUCCHINI SOUP RECIPE - CREATE THE MOST AMAZING …
From recipeshappy.com
A CREAMY AND HEALTHY CAULIFLOWER, ZUCCHINI, AND SPINACH SOUP …
From recipezazz.com
A CREAMY AND HEALTHY CAULIFLOWER, ZUCCHINI, AND SPINACH SOUP …
From recipezazz.com
CREAMY SPINACH AND ZUCCHINI SOUP RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
CREAMY SPINACH-ZUCCHINI SOUP RECIPE
From ideasrecipe.blogspot.com
CREAMY SPINACH-ZUCCHINI SOUP RECIPE
From recipe.fixiw.com
SILKY ZUCCHINI SOUP RECIPE - GRANT ACHATZ | FOOD & WINE
From foodandwine.com
CREAMY SAUSAGE SPINACH SOUP (QUICK 10 MINUTE PREP!) - EASY LOW …
From easylowcarb.com
HEALTHY CREAMY ZUCCHINI SOUP | RECIPETIN EATS
From recipetineats.com
YELLOW ZUCCHINI AND SPINACH SOUP - MY GUT FEELING
From mygutfeeling.eu
CREAMY SPINACH ZUCCHINI SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CREAMY SPINACH SOUP RECIPE | RECIPELAND
From recipeland.com
LOW-FAT SPINACH AND ZUCCHINI SOUP RECIPE | GREENER IDEAL
From greenerideal.com
WALNUT PASTA RECIPES - THERESCIPES.INFO
From therecipes.info
EASY CREAMY ZUCCHINI SOUP - SIMPLY DELICIOUS
From simply-delicious-food.com
HEALTHY SPINACH SOUP RECIPE - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
VEGAN CREAMY ZUCCHINI SPINACH SOUP - FOR THE LOVE OF GOURMET
From fortheloveofgourmet.com
SPINACH AND ZUCCHINI SOUP RECIPE - 101 COOKBOOKS
From 101cookbooks.com
CREAMY ZUCCHINI COCONUT AND SPINACH SOUP - MY FAVOURITE PASTIME
From myfavouritepastime.com
CREAMY ZUCCHINI SPINACH SOUP HEALTHY FOOD- WIKIFOODHUB
From wikifoodhub.com
RECIPE: CREAMY ROASTED SPINACH, CARROT & ZUCCHINI SOUP
From catandnat.ca
CREAMY SPINACH AND ZUCCHINI SOUP - ALLRECIPES.COM RECIPE
From crecipe.com
CREAMY ZUCCHINI-CHICKPEA SOUP WITH SPINACH - FOOD RECIPES
From recipes.studio
CREAMY SPINACH AND ZUCCHINI SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
EASY ZUCCHINI SOUP RECIPE - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
CREAMY HEALTHY SOUP - JUST 45 CALORIES! | RECIPETIN EATS
From recipetineats.com
CREAMY SPINACH ZUCCHINI SOUP RECIPE
From pinterest.com
CREAMY SPINACH AND ZUCCHINI SOUP - ZUCCHINI SOUP RECIPES
From worldrecipes.org
CAULIFLOWER, SPINACH AND ZUCCHINI SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
CREAM OF ZUCCHINI SOUP (KETO | LOW-CARB) - SIMPLY SO HEALTHY
From simplysohealthy.com
NO-CREAM CREAMY BASIL SPINACH SOUP - MEL'S KITCHEN CAFE
From melskitchencafe.com
COOKING WITH CREAM OF MUSHROOM SOUP - SOUPNATION.NET
From soupnation.net
HEALTHY CREAM OF ZUCCHINI SOUP (VEGAN - THE LOOPY WHISK
From theloopywhisk.com
CREAMY ZUCCHINI SOUP {WITH DAIRY-FREE OPTION} - THE BUSY BAKER
From thebusybaker.ca
CREAMY SPINACH AND ZUCCHINI SOUP PHOTOS RECIPE
From crecipe.com
ZUCCHINI SOUP | CREAMY & HEALTHY - BAKE PLAY SMILE
From bakeplaysmile.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love