Creamy Zucchini Vegetable Soup Vegan Recipes
CREAMY ZUCCHINI VEGETABLE SOUP (VEGAN)
A trip to the farmer's market inspired this recipe, which features zucchini. Don't overcook vegetables; after blending, the carrot bits will add a little crunch.
Provided by flexitariancook
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Saute garlic, onion and celery until onion is translucent. Add carrots, vegetable broth and vegetable juice. Bring to a boil, lower heat and simmer for 10 minutes. Add zucchini and simmer 5 more minutes. Carefully spoon mixture into blender. Blend until there are very few chunks (you should be able to see specks of dark green zucchini and orange carrots). Return to stovetop. Add soy milk. Bring to a low boil and add nutritional yeast, salt and pepper to taste.
Nutrition Facts : Calories 77.3, Fat 3.1, SaturatedFat 0.4, Sodium 106, Carbohydrate 9.4, Fiber 2.2, Sugar 5.1, Protein 4
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