SOUTHWESTERN TOFU WRAPS
Categories Sandwich Soy Bake Vegetarian Quick & Easy Lunch Tofu Fall Spring Summer Winter Vegan Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Whisk 3 tablespoons lime juice and oil in medium bowl. Add tofu, onion, cilantro and garlic and toss to blend. Season to taste with salt and pepper. Let marinate 20 minutes.
- Preheat oven to 350°F. Wrap tortillas in foil. Place in oven until heated through, about 10 minutes. Meanwhile, toss lettuce with 1 tablespoon lime juice in small bowl.
- Place 1 tortilla on each of 4 plates. Place layer of lettuce down center of each tortilla. Top with tofu mixture, dividing equally. Spoon 1 1/2 tablespoons salsa over each. Roll up tortillas. Serve, passing remaining salsa separately.
SOUTHWESTERN GRILLED CHICKEN WRAPS
Grilled chicken wraps with a lil' kick.
Provided by Shara Bailey
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 30m
Yield 10
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate. Season chicken with taco seasoning.
- Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Allow to cool enough to handle, about 10 minutes; slice into bite-size pieces.
- Combine corn, beans, lettuce, tomato, green onions, Cheddar cheese, and ranch dressing in a bowl; stir in chicken. Assemble wraps as desired in tortillas.
Nutrition Facts : Calories 411.6 calories, Carbohydrate 47.7 g, Cholesterol 48.4 mg, Fat 14.3 g, Fiber 6.1 g, Protein 23.3 g, SaturatedFat 6 g, Sodium 1077.1 mg, Sugar 4.3 g
SOUTHWESTERN TOFU WRAPS
Make and share this Southwestern Tofu Wraps recipe from Food.com.
Provided by dicentra
Categories Soy/Tofu
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk 3 tablespoons lime juice and oil in medium bowl.
- Add tofu, onion, cilantro and garlic and toss to blend. Season to taste with salt and pepper. Let marinate 20 minutes.
- Preheat oven to 350°F Wrap tortillas in foil. Place in oven until heated through, about 10 minutes.
- Meanwhile, toss lettuce with 1 tablespoon lime juice in small bowl.
- Place 1 tortilla on each of 4 plates. Place layer of lettuce down center of each tortilla.
- Top with tofu mixture, dividing equally. Spoon 1 1/2 tablespoons salsa over each. Roll up tortillas. Serve, passing remaining salsa separately.
Nutrition Facts : Calories 275.2, Fat 9.8, SaturatedFat 1.9, Sodium 1133, Carbohydrate 38.6, Fiber 4.8, Sugar 6.7, Protein 11.3
EASY SOUTHWESTERN VEGGIE WRAPS
I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. -Cindy Beberman, Orland Park, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place all ingredients except romaine and tortillas in a large bowl; toss to combine. To serve, place romaine on tortillas; top with bean mixture and roll up, securing with toothpicks if desired. Cut in half.
Nutrition Facts : Calories 295 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 525mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 7g fiber), Protein 11g protein.
SOUTHWESTERN VEGGIE WRAPS
This colorful, flavorful vegetarian main dish is from Light and Tasty's April/May 2005 issue. Perfect for summer when the garden bounty is pouring in!
Provided by A Messy Cook
Categories Black Beans
Time 40m
Yield 6 wraps
Number Of Ingredients 18
Steps:
- Saute onion and garlic in oil until tender.
- Stir in beans, corn, red pepper, zucchini, 2/3 cup water, chili powder, salt, oregano, cumin and pepper.
- Bring to boil, reduce heat, and simmer uncovered for 10-15 minutes or until liquid is mostly evaporated.
- Combine cornstarch and 2 tablespoons water until smooth; stir into skillet, bring to boil, and cook and stir for 1 minute or until thickened.
- Spoon about 2/3 cup bean mixture down the center of each tortilla, top with salsa and sour cream, and roll up.
Nutrition Facts : Calories 321.8, Fat 8.8, SaturatedFat 2.4, Cholesterol 7.9, Sodium 872.2, Carbohydrate 51.5, Fiber 7, Sugar 4.2, Protein 12
More about "southwestern tofu wraps recipes"
SOUTHWEST TOFU WRAP - CLEAN GREEN SIMPLE
From cleangreensimple.com
Estimated Reading Time 4 mins
EASY SOUTHWEST VEGAN TOFU SCRAMBLE RECIPE
From kathysvegankitchen.com
SOUTHWESTERN TOFU LETTUCE WRAPS - MY MENU PAL
From mymenupal.com
PROCRASTINOSHING: SOUTHWESTERN TOFU WRAPS
From procrastinoshing.blogspot.com
SOUTHWEST VEGGIE WRAP RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CRISPY SOUTHWEST WRAPS (VEGETARIAN) - MEL AND BOYS KITCHEN
From thesisterscafe.com
SOUTHWESTERN TOFU SCRAMBLE (MIGAS) - THE VEGAN ATLAS
From theveganatlas.com
18 EASY VEGAN TOFU WRAP RECIPES - GLORIOUSLY VEGAN
From gloriouslyvegan.com
10 BEST VEGETARIAN TOFU WRAPS RECIPES | YUMMLY
From yummly.com
BAKED SOUTHWEST TOFU WRAP (OIL-FREE) - STACEY HOMEMAKER
From staceyhomemaker.com
10 BEST TOFU WRAP RECIPES | YUMMLY
From yummly.com
CRISPY TOFU WRAP WITH HOMEMADE TORTILLAS & AVOCADO MAYO RECIPE
From foodnewsnews.com
SOUTHWEST VEGGIE WRAPS WITH VEGAN RANCH - THIS SAVORY VEGAN
From thissavoryvegan.com
SIMPLE SOUTHWEST TOFU SCRAMBLE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
SOUTHWEST TOFU RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BEST AMERICAN RECIPES: SOUTHWESTERN TOFU WRAPS
From americanrecipesbook.blogspot.com
SOUTHWESTERN VEGGIE WRAP - WENDY POLISI
From wendypolisi.com
CRISPY SOUTHWEST WRAP | TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
SOUTHWESTERN TOFU WRAP - HOUSE FOODS
From house-foods.com
SOUTHWESTERN TOFU WRAPS - INSPIRED2COOK.COM
From inspired2cook.com
SOUTHWEST CHICKEN WRAPS | EVERYDAY FAMILY COOKING
From everydayfamilycooking.com
SOUTHWEST TOFU WRAP | TOFU RECIPES EASY, BRIGHT LINE EATING RECIPES ...
From pinterest.ca
SOUTHWESTERN TOFU WRAP - HOUSE FOODS
From house-foods.com
EASY SOUTHWEST WRAPS RECIPE (SIMPLE INGREDIENTS)
From sixsistersstuff.com
SOUTHWESTERN WRAPS RECIPE
From crecipe.com
SOUTHWESTERN WRAPS - JO COOKS
From jocooks.com
SOUTHWESTERN TOFU SCRAMBLE WRAP - DR. BECKY’S HEALTH DONE RIGHT
From drbeckyshealthdoneright.com
SOUTHWESTERN TOFU WRAPS RECIPE - COOKING INDEX
From cookingindex.com
SOUTHWESTERN VEGGIE WRAPS | EASY, FLAVORFUL LUNCH WRAPS!
From spicedblog.com
20+ VEGETARIAN WRAPS | QUICK & EASY | OH MY VEGGIES!
From ohmyveggies.com
SOUTHWESTERN TOFU WRAP | RECIPE | TOFU RECIPES HEALTHY, FOOD, …
From pinterest.com
STARBUCKS SOUTHWEST VEGGIE WRAP COPYCAT RECIPE - MASHED
From mashed.com
ZESTY TOFU WRAPS FILLED WITH SOUTHWESTERN-SEASONED CRISPY BAKED …
From pinterest.ca
SOUTHWESTERN VEGGIE WRAPS - EASY VEGETARIAN WRAPS - OH MY …
From ohmyveggies.com
SOUTHWESTERN TOFU SCRAMBLE RECIPE | EATINGWELL
From eatingwell.com
SOUTHWESTERN WRAPS RECIPE | MYRECIPES
From myrecipes.com
SOUTHWESTERN TOFU WRAP | RECIPE | TOFU WRAPS, TOFU RECIPES, FOOD
From pinterest.co.uk
SOUTHWESTERN STYLE BAKED TOFU STEAKS | PICKLED PLUM
From pickledplum.com
SOUTHWESTERN TOFU WRAP | RECIPE | TOFU WRAPS, TOFU RECIPES, FOOD
From pinterest.co.uk
SOUTHWESTERN TOFU WRAPS | NUTRITION UNDEFINED
From nutritionundefined.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #beans #vegetables #american #southwestern-united-states #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #brown-bag #inexpensive #soy-tofu #healthy-2 #low-in-something #onions #to-go
You'll also love