Creamyfruitparfait Recipes

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CREAMY FRUIT PARFAIT-CORE, WW



Creamy Fruit Parfait-Core, Ww image

This is a wonderful breakfast for those following the Core program with Weight Watchers. I found the recipe on the Weight Watchers message board, I do not remember who posted it, but THANK YOU!!

Provided by cricket1176

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup fat-free cottage cheese
1/4 cup plain fat-free yogurt
1 teaspoon sugar substitute
1/2 cup mango, diced
1/2 cup blueberries
shredded wheat cereal (optional)

Steps:

  • Combine first 3 ingredients in a blender container; puree until smooth.
  • Layer cheese mixture with fresh fruit.
  • Top with crumbled Shredded Wheat Cereal if desired.

Nutrition Facts : Calories 191, Fat 0.9, SaturatedFat 0.3, Cholesterol 6.3, Sodium 288, Carbohydrate 35.7, Fiber 3.1, Sugar 27.5, Protein 12.3

CREAMY FRUIT PARFAIT



Creamy Fruit Parfait image

This is my FAVORITE dessert! Once you try it you;ll want it ALL the time! And it's super easy and fun to make! And with only 170 calories or so, you can have it whenever! Yummy!

Provided by Kyrsten.Elaine

Categories     Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup prepared sugar-free pudding, flavor of choice
1/2 cup mixed berry
1/4 banana (Sliced)
1/4 cup whipped cream

Steps:

  • Put a small spool of pudding in the bottom of your parfait glass.
  • Then add a layer of bananas.
  • On top of that put a layer of berries.
  • Then a layer of pudding.
  • Than a layer of whipped cream.
  • Continue this prosses as desired.

Nutrition Facts : Calories 187.3, Fat 3.7, SaturatedFat 2.1, Cholesterol 11.4, Sodium 23.6, Carbohydrate 38.9, Fiber 3.1, Sugar 4.8, Protein 2.6

SAVORY PEACH PARFAIT



Savory Peach Parfait image

Creamy yogurt parfaits make deliciously balanced breakfasts or snacks. Use this formula: 2/3 cup yogurt, 1/2 chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb, to make your own version.

Provided by thehungryscientist

Categories     Everyday Cooking     Special Collection Recipes     New

Time 5m

Yield 1

Number Of Ingredients 5

1 (5.3 ounce) container Greek yogurt, low fat
½ cup chopped peaches
2 tablespoons pine nuts
1 teaspoon balsamic glaze
1 teaspoon chopped fresh basil

Steps:

  • Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt with 1/2 of the peaches, 1/2 of the pine nuts, and 1/2 of the balsamic glaze. Repeat layers with the remaining yogurt, peaches, pine nuts, and balsamic glaze. Top parfait with basil.

Nutrition Facts : Calories 218 calories, Carbohydrate 13.7 g, Cholesterol 7.5 mg, Fat 11.7 g, Fiber 0.8 g, Protein 16.9 g, SaturatedFat 3.6 g, Sodium 52.1 mg, Sugar 10.5 g

FRUIT AND CREAM PARFAITS



Fruit and Cream Parfaits image

Parfaits are one of prettiest looking desserts with the layers of fruit and cream. This recipe is no exception and tastes delicious.-Jeannette Mack, Rushville, New York

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 6 servings.

Number Of Ingredients 6

1 cup heavy whipping cream
3 tablespoon sugar
1 teaspoon vanilla extract
Dash salt
1 cup sour cream
1 can (21 ounces) cherry, strawberry, raspberry or blueberry pie filling, divided

Steps:

  • In a bowl, whip cream until soft peaks form. Gradually add sugar, vanilla an salt; beat until stiff peaks form. Fold in sour cream. Set aside six cherries from pie filling. , Spoon half of the remaining pie filling into parfait glasses; top with half of the cream mixture. Repeat layers. Top with reserved cherries.

Nutrition Facts : Calories 357 calories, Fat 21g fat (14g saturated fat), Cholesterol 81mg cholesterol, Sodium 77mg sodium, Carbohydrate 37g carbohydrate (32g sugars, Fiber 1g fiber), Protein 3g protein.

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