DIJON-CRUSTED TILAPIA
Make and share this Dijon-Crusted Tilapia recipe from Food.com.
Provided by Mika G.
Categories Tilapia
Time 23m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
- Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
- In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
- Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.
CRISPY TILAPIA DIJON
Panko - Japanese bread crumbs - give mild tilapia fillets a crispy crunch. A little Dijon mustard and lemon pepper add extra zip.
Provided by abigard
Categories Main Dish
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- In a shallow dish, combine panko and parmesan. In small bowl, stir together mustard and milk. Brush both sides of each fillet with mustard mixture; coate with crumb mixture. Place on foil-lined baking sheet that has been lightly coated with cooking spray; season with lemon pepper. Coat fish gently, but generously with cooking spray. Bake in 450 degree oven until fish flakes easily with fork and internal temp is 145, about 10 minutes, per inch of thickness. 117 calories
Nutrition Facts : Calories 185 calories, Fat 3.834715625 g, Carbohydrate 29.7813875 g, Cholesterol 3.3225 mg, Fiber 2.55300003290176 g, Protein 7.85488125 g, SaturatedFat 1.1860378125 g, ServingSize 1 1 Serving (175g), Sodium 957.5928125 mg, Sugar 27.2283874670982 g, TransFat 0.344526250000001 g
CRISPY DILL TILAPIA
Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. -Tamara Huron, New Market, Alabama
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 256 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 251mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges
CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
CRISPY DIJON TALAPIA
Panko, a Japanese breading, makes this a nice and crispy recipe ready in no time. The dijon, lemon and cheese adds a zest to a mild fish.
Provided by claudegbeaudoin
Categories Main Dish
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- - Combine dijon and evaporated milk in a small mixing bowl. - Combine all other ingredients in a separate mixing bowl and spread in a plate. - Pat dry fish with paper towel. - Using a basting brush, cover both side of fish and coat with panko crumb mixture. - Place on cooling rack for a few minutes to dry. - Pre-heat oven to 450F (230C). - Place cooling rack on cooking sheet and bake for 10 - 12 minutes until breading begins to brown.
Nutrition Facts : Calories 58 calories, Fat 3.60114450750704 g, Carbohydrate 2.07371300151191 g, Cholesterol 8.33011251514666 mg, Fiber 0.727874999419514 g, Protein 4.65812763561805 g, SaturatedFat 1.92359639159698 g, ServingSize 1 1 Serving (32g), Sodium 336.765825789963 mg, Sugar 1.34583800209239 g, TransFat 0.185867112884982 g
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