Crispy Keto Fried Chicken Recipes

KETO FRIED CHICKEN

Keto Fried Chicken image

Looking for the best keto fried chicken recipe? This crunchy chicken includes pork rinds (or almond flour), eggs, and garlic powder for the perfect keto-friendly taste and crunch.

Provided by Sara Nelson

Time 55m

Number Of Ingredients 12

Ingredients

6 boneless chicken thighs
4 oz crushed pork rinds
2 tsp ground thyme
2 tsp salt
1 ½ tsp paprika
1 tsp garlic powder or 1 tbsp. crushed fresh garlic
¼ tsp ground cayenne pepper
¼ tsp black pepper
1 egg
¼ cup mayonnaise
2 tbsp hot sauce
1 tbsp mustard

Steps:

Preheat oven to 425°F and line the baking sheet with parchment paper or aluminum foil and place baking rack on top.
Using paper towels, pat each piece of chicken dry. Set aside.
In a small mixing bowl, combine dry ingredients. Whisk together until fully incorporated. Transfer half of dry ingredients to a shallow dish.
In a separate bowl, mix together egg, mayonnaise, hot sauce, and mustard.
Dip the pieces of chicken, one at a time, into egg wash then into dry ingredients, flipping over multiple times to fully cover chicken in the dry breading mixture.
Transfer breaded chicken to the baking rack set atop a baking sheet. Continue breading the remaining chicken thighs.
Bake until internal temperature reaches 165°F, about 35-40 minutes, depending on the thickness of the chicken thigh. Allow them to cool slightly before serving.

Nutrition Facts : ServingSize 1 piece, Calories 372, Fat 23g, Carbohydrate 0.9g (0.6g net), Protein 41.2g

CRISPY KETO FRIED CHICKEN IN THE AIR FRYER

Crispy Keto Fried Chicken in the Air Fryer image

This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Cooking it in an air-fryer also speeds up the cooking time. This recipe is for boneless chicken. Bone-in chicken pieces will result in a longer cook time. I use a microplane to grate my Parmesan. Serve with your favorite sides.

Provided by thedailygourmet

Categories Meat and Poultry Recipes Pork

Time 57m

Yield 6

Number Of Ingredients 8

Ingredients

½ cup whole-milk plain kefir (such as Lifeway®)
1 tablespoon hot sauce
1 ½ pounds chicken tenders
2 (3.25 ounce) packages pork rinds, crushed
3 ounces finely grated Parmesan cheese
1 ½ teaspoons garlic powder
¾ teaspoon cantanzaro herbs (such as Savory Spice Shop®) or Italian seasoning
½ teaspoon sweet smoked paprika

Steps:

Combine kefir and hot sauce in a shallow bowl. Add chicken tenders and marinate for 30 minutes to 1 hour, or longer if preferred.
Pour crushed pork rinds into a resealable shallow container. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika.
Preheat the air fryer to 390 degrees F (200 degrees C), about 3 minutes.
Drain chicken from kefir mixture and dredge through the pork rind mixture.
Air fry in the preheated fryer for a total of 17 minutes, turning chicken at the halfway point.

Nutrition Facts : Calories 378.1 calories, Carbohydrate 2.3 g, Cholesterol 120.9 mg, Fat 20.7 g, Fiber 0.2 g, Protein 47.4 g, SaturatedFat 7.6 g, Sodium 563.1 mg, Sugar 1.3 g

KETO FRIED CHICKEN

Keto Fried Chicken image

This fried chicken is crispy, crunchy, and packed with spices. It will take your favorite fast food to a whole other level!

Provided by Mia Henderson

Categories Main Course

Number Of Ingredients 18

Ingredients

1 tbsp Paprika
1 tbsp garlic powder
2 tsp black pepper
1 tbsp Pink Himalayan Salt
1 tsp Mustard Powder
1/4 tsp ground ginger
1 pinch ground cinnamon
2 boneless/ skinless Chicken Breasts (about 1lb)
2-3 bone in chicken thighs
2-3 bone in/ skin on chicken drumsticks
1/4 cup Heavy Cream
2 cups unsweetened almond milk
1/4 cup white vinegar
2 large Eggs
1/2 The Prepared Spice Mix
2 cups unflavored protein powder
2 tbsp Marinade Liquid
1/2 The Prepared Spice Mix

Steps:

In a small bowl mix together all the spices together, set aside.
Then, using a large bowl, add in the almond milk, heavy cream, vinegar, eggs, and half of the spice mix. Whisk well until combined.
Now add the chicken pieces into the marinade. Cover the bowl and place it into the fridge. Allow to marinade for 4-12 hours. The longer the better.
When you're ready to begin cooking, preheat 2-3 cups of any high smoking point oil in a frying pot, or Dutch oven on medium heat. The oil should be deep enough to cover the chicken. You can also use a deep fryer. You must maintain an oil temperature of around 300 F. Use a food thermometer.
Meanwhile, in a flat tray, mix the protein powder with the remaining spice mix. Add 1-2 tbsp of the marinade liquid and mix using a fork to create small lumps. These lumps will create more crispy edges when fried.
Working with 2-3 pieces at a time, remove the chicken pieces from the marinade using tongs, and place in the coating mix, turn around to make sure they are completely covered with the protein powder mix.
Check the temperature of the oil, and start frying when the temperature is about 300 F. Once you add the chicken, the temperature will drop to around 280 F. Maintain the temperature between 275-300 F. Anything more will cook the coating before cooking the meat on the inside.
Chicken strips will take from 8-10 minutes. Chicken drumsticks will take between 15-18 minutes, and thighs around 17-20 minutes. You can measure the internal temperature of the chicken, it should be at least 165 F. Once cooked, remove from the oil and place on a dish with paper towels.

Nutrition Facts : Calories 169 kcal, Carbohydrate 6 g, Protein 7 g, Fat 13 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 153 mg, Sodium 2603 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

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