Crunchy Orange Fish Fillets Recipes
CRISPY FISH FILLETS
Steps:
- In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
- Heat oil in a large heavy skillet over medium-high heat.
- Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
- Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g
BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
CRUNCHY ORANGE FISH FILLETS
Special K cereal is a unique ingredient in this recipe. You can use any white fish. This comes from my Kellog Kitchen cookbook.
Provided by BakinBaby
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pat fish filets with paper towel, place on well oiled baking sheet.
- Spread each filet with mayonnaise; sprinkle tops with parmesan cheese & special K cereal,season with salt and fresh ground pepper.
- Combine butter, orange rind, lemon juice, garlic and parsely in a small skillet, heat until melted about 2 minute.
- Drizzle butter mixture over cereal covered filets, bake at 350 about 15-20 minutes, or until fish flakes. This depends on how thick your filets are.
- Serve with orange slices.
Nutrition Facts : Calories 332, Fat 15.8, SaturatedFat 7.1, Cholesterol 92.3, Sodium 668.6, Carbohydrate 17.9, Fiber 2.3, Sugar 8.3, Protein 29.6
CRUNCHY ORANGE FISH FILLETS
Number Of Ingredients 8
Steps:
- 1. Pat fish fillets with paper towel. Set aside.2. Place KELLOGG'S SPECIAL K cereal in a shallow dish or pan. Stir in orange rind, salt, tarragon, pepper and chopped parsley.3. Dip fish fillets in melted margarine. Coat with cereal mixture. Place in a single layer in a foil-lined shallow baking pan.4. Bake at 375°F about 25 minutes or until fish flakes easily with a fork. Do not cover or turn fish while baking. Serve with orange slices.
Nutrition Facts : Nutritional Facts Serves
CRISPY ORANGE ROUGHY
When you're looking for a main course on the lighter side, try this flavorful dish. The crunchy topping nicely complements the tender fish. -Nancy Florian, St. Johnsville, New York
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Line a baking sheet with aluminum foil and spray with cooking spray; set aside. In a shallow bowl, whisk together the lemon juice, oil, oregano, salt and pepper. Place the potato flakes in another bowl. , Dip fillets in lemon juice mixture, then coat with potato flakes. Place on prepared pan. Bake at 500° for 10 minutes or until fish flakes easily with a fork and is golden brown.
Nutrition Facts :
CRUNCHY FISH FILLET
Make and share this Crunchy Fish Fillet recipe from Food.com.
Provided by Latchy
Categories < 15 Mins
Time 11m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put cornmeal on a sheet of greaseproof paper.
- Cut diagonal; slashes in skin of fish fillets.
- Press fillets in cornmeal to coat thoroughly.
- Heat oil in pan, add the coated fish.
- Cook over medium heat for 3 minutes each side or until cooked.
- Drain on paper towels.
- Combine mayonnaise, chives and chili sauce.
- Serve with fish.
Nutrition Facts : Calories 295.6, Fat 15, SaturatedFat 2.3, Cholesterol 72.1, Sodium 375.2, Carbohydrate 21.7, Fiber 1.3, Sugar 2.7, Protein 18.6
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