Crunchyherbedsalmon Recipes

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HERB CRUSTED SALMON



Herb Crusted Salmon image

Provided by Claire Robinson

Categories     main-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 6

2 tablespoons finely chopped fresh tarragon leaves
1 cup fresh bread crumbs
Kosher salt and freshly cracked black pepper
1 tablespoon roughly chopped fresh dill
3 to 4 tablespoons butter, melted, plus 1 tablespoon
4 to 6 (6-ounce) center-cut salmon fillets

Steps:

  • Preheat the oven to 400 degrees F.
  • Blend the tarragon with bread crumbs, salt and pepper, to taste, in a food processor, pulsing in the dill last. Remove and stir in just enough melted butter to create the consistency of wet sand.
  • Pat the salmon dry and season on all sides with salt and pepper, to taste. Heat 1 tablespoon of butter in a large saute pan and sear the salmon, flesh side down, over medium- high heat, about 2 minutes. Do not crowd pan. Flip and top each fillet with the herb/crumb mixture. Put the pan in the oven and bake until the fish flakes with a fork. About 8 to 12 minutes. Transfer the fish to a platter and serve immediately.

CRISPY SKIN SALMON



Crispy Skin Salmon image

Most people hate salmon skin and discard it (raises hand, no judgement here) but cooking salmon in a searing hot cast iron skillet allows for a crispness that may just tempt you to clean your plate!

Provided by thedailygourmet

Time 25m

Yield 4

Number Of Ingredients 5

1 tablespoon salted butter
1 tablespoon olive oil
1 (1 pound) fillet skin-on salmon
2 teaspoons Greek seasoning (such as Cavender's®)
2 tablespoons chopped pecans

Steps:

  • Set a cast iron skillet over high heat. Add olive oil and butter. When butter melts, swirl the skillet to combine oil and butter.
  • Sprinkle salmon fillet with Greek seasoning. Carefully add fillet to skillet and reduce heat to medium-low. Cover skillet with a tempered glass lid and cook until salmon flakes easily with a fork, about 12 minutes.
  • Add pecans to the skillet and toast lightly, 1 to 2 minutes.
  • Remove salmon from skillet and serve immediately topped with pecans.

Nutrition Facts : Calories 264.4 calories, Carbohydrate 1 g, Cholesterol 63.4 mg, Fat 19.7 g, Fiber 0.4 g, Protein 20 g, SaturatedFat 4.7 g, Sodium 311.5 mg, Sugar 0.1 g

HERBED SALMON FILLET



Herbed Salmon Fillet image

On a busy day I turn to this sensational salmon recipe for dinner. It's fast, healthy, and tastes great. -Karen Ensign, Providence, Utah

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 9

2-1/2 pounds salmon fillet
1 tablespoon minced fresh parsley
1 tablespoon minced fresh thyme
1 tablespoon olive oil
3 garlic cloves, minced
2 teaspoons grated lemon zest
2 teaspoons grated lime zest
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix remaining ingredients; spread over salmon. Bake 10-13 minutes or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 238 calories, Fat 15g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 219mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

CRUNCHY BAKED SALMON



Crunchy Baked Salmon image

I created this recipe one weeknight. It's quick to make, but has a nice crunchy topping. I used ground almonds to lower the carb count.

Provided by Jeri Roth Lande

Categories     High Protein

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 lb salmon fillet
1 tablespoon mayonnaise
1/2 cup ground almonds
1 tablespoon chopped garlic
1/4 cup grated parmesan cheese
1/4 teaspoon salt
1/2 teaspoon smoked paprika

Steps:

  • Preheat oven to 400.
  • Place salmon in baking pan, skin side down.
  • Spread mayonnaise on top of the salmon.
  • Mix the rest of the ingredients to make the topping.
  • Spread topping evenly over salmon.
  • Bake until fish flakes easily - about 20 min for a 1 inch fillet.

Nutrition Facts : Calories 515.7, Fat 27.9, SaturatedFat 5.3, Cholesterol 117.5, Sodium 705.9, Carbohydrate 9.1, Fiber 3.2, Sugar 1.6, Protein 56.9

CRUNCHY HERBED SALMON



Crunchy Herbed Salmon image

This is from First Magazine, in a special on pistachios, which apparently help reduce stress, period pain and even lower weight! Whether or not this is a miracle food, this recipe sounded easy and delicious. I haven't made it yet, I just had to post it before I lost the magazine.

Provided by A la Carte

Categories     Very Low Carbs

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup chopped pistachios
1 tablespoon chopped of fresh mint
1 tablespoon chopped fresh cilantro
2 tablespoons corn oil
1 lb salmon fillet (4)
salt and fresh pepper
cooking spray

Steps:

  • Pre-heat oven to 450 f.
  • Combine the pistachios, fresh herbs, and corn oil.
  • Season the salmon with salt and pepper.
  • Line a baking sheet with tin foil, and coat with cooking spray. Place the salmon on the foil, and then coat the salmon evenly with the pistachio mixture. Press the mixture in slightly.
  • Bake 10 minutes or until the fish flakes easily with a fork.
  • Garnish with fresh mint leaves and serve with rice if you like. I think I'll try this with wilted spinach and garlic.

Nutrition Facts : Calories 238.1, Fat 13, SaturatedFat 1.8, Cholesterol 59.1, Sodium 76.9, Carbohydrate 4.4, Fiber 1.7, Sugar 1.2, Protein 25.9

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