Cucumber And Cantaloupe Salad Recipes

MELON, CUCUMBER AND MINT SALAD

Steps:

• Place the melons on a flat surface and split each one in half. Scoop out and discard the seeds. Slice the ends off, then slice off the skin with a knife. Cut the flesh into 1- to 2-inch chunks. Transfer 1 heaping cup of melon chunks to a blender. Refrigerate the remaining melon chunks in a large bowl until chilled.
• Make the dressing: Add 3 tablespoons olive oil, the lime zest and juice and the honey to the blender. Puree until smooth. Taste for seasoning; add more honey, if needed. Add a splash of water if needed to make a smooth dressing. Refrigerate the dressing until ready to serve.
• In a medium bowl, toss the cucumbers with the remaining 1 tablespoon olive oil and a generous amount of pepper. Toss the chilled melon chunks with the dressing. Add the cucumbers, sprinkle the mint on top and mix a little.

CUCUMBER AND CANTALOUPE SALAD

Steps:

• Cut the cucumber in to quarters lengthwise then slice thinly and place into a bowl. Cut the cantaloupe into thin pieces the same size as the cucumber and place into the bowl. Season with the chili oil, rice vinegar, salt, and sugar. Mix well then sprinkle with sesame seeds to serve.

SPICY CANTALOUPE-CUCUMBER SALAD

Steps:

• Stir 2 tablespoons olive oil, 1 tablespoon each cider vinegar, minced fresh ginger and thyme, 1 teaspoon minced Scotch bonnet chile, 1/4 teaspoon ground allspice and 2 each finely chopped scallions and garlic cloves in a large bowl. Add 1 each peeled, seeded and chopped small cantaloupe and cucumber and 1 cup halved pitted cherries; toss. Season with salt and pepper.

REFRESHING CANTALOUPE & CUCUMBER SALAD

Steps:

• In a large bowl, whisk lime juice, 1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper, until blended.
• Add cucumber, cantaloupe, green onion, and cilantro. Toss to coat and serve.

CUCUMBER MELON SALAD

Steps:

• In a small bowl, combine the oil, lemon juice, sugar and pepper. Slice cucumber, then cut into quarters. , In a serving bowl, combine cucumber and melon. Pour dressing over all; toss gently to coat.

CANTALOUPE AND CUCUMBER SALAD

Steps:

• Whisk oil, vinegar, coriander, salt, pepper, and cardamom in a large bowl. Add cantaloupe, cucumber, and chiles and toss to coat in dressing. Let sit, uncovered, 15 minutes.
• To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. Top with sumac.

CANTALOUPE AND CUCUMBER SALAD

Steps:

• In a large serving bowl, whisk together the yogurt, lime juice and honey.
• Add the cantaloupe, cucumbers, celery and mind to the dressing; toss to combine.
• Sprinkle with the almonds and serve!

CUCUMBER, CANTALOUPE, AND SQUASH SALAD

Steps:

• Make the dressing: Combine yogurt, lime zest and juice, salt, cumin, and pepper. Cover, and refrigerate 20 minutes.
• Make the salad: Using a vegetable peeler or a mandoline, shave squashes and cucumber into wide ribbons, stopping when you reach seeds. Toss with vinegar and salt. Cover, and refrigerate. Shave cantaloupe into ribbons, and refrigerate.
• Just before serving, drain cucumber and squash ribbons, and toss with cantaloupe. Drizzle with dressing.