Cucumber Mango Salad With Citrus Vinaigrette Recipes
CUCUMBER-MANGO SALAD
A sweet and tangy Caribbean summer fruit salad.
Provided by stronglive1
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Peel the cucumber in wide stripes lengthwise, alternating skinned strips with peel. Slice into 1/4-inch pieces and place into salad bowl.
- Add mangos, rice vinegar, sesame seeds, and agave nectar to bowl and toss to blend.
Nutrition Facts : Calories 141.4 calories, Carbohydrate 34.8 g, Fat 1.3 g, Fiber 3.9 g, Protein 1.9 g, SaturatedFat 0.3 g, Sodium 5.8 mg, Sugar 28.3 g
CUCUMBER MANGO SALAD
Mixed with flavorful Asian dressing, this light and refreshing cucumber mango salad is the perfect side for grilled meats and roasted salmon.
Provided by Shinee
Categories Salad
Time 25m
Number Of Ingredients 10
Steps:
- To make the dressing, whisk together all the dressing ingredients in a small bowl.
- Cut cucumber and mango into cubes. (TIP: Check out my easy method of cutting mango into cubes in the post above.)
- Transfer into a medium bowl along with cilantro. Pour the dressing and toss to combine.
- Refrigerate the salad for 20 minutes before serving to let the flavors meld together. But don't mix the salad more than half an hour before serving, or it'll become soggy and sad.
Nutrition Facts : ServingSize 1 serving, Calories 90 kcal, Sugar 13 g, Sodium 506 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 16 g, Fiber 2 g, Protein 2 g, UnsaturatedFat 2 g
CUCUMBER SALAD WITH DILL VINAIGRETTE
A fresh and light salad that involves no mayo or sour cream, so it is great for picnics and BBQs! Serve immediately or refrigerate overnight to let flavors blend.
Provided by CHEFBOYOSARAH
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Mix tomatoes, cucumbers, red onion, and yellow bell peppers in a bowl; add vinegar, olive oil, capers, and dill. Toss to evenly coat vegetables with dressing.
Nutrition Facts : Calories 193.3 calories, Carbohydrate 15.4 g, Fat 14.7 g, Fiber 3.9 g, Protein 3.2 g, SaturatedFat 2 g, Sodium 855.6 mg, Sugar 2.8 g
NOODLE SALAD WITH MANGO AND GINGERED CUCUMBER
Categories Fruit Ginger Pasta Side Low Fat Vegetarian Quick & Easy Mango Cucumber Summer Healthy Gourmet Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 13
Steps:
- Make vinaigrette:
- Blend all vinaigrette ingredients in a blender until smooth.
- Make noodles:
- Soak noodles in cold water in a bowl until pliable, about 15 minutes, then drain in a colander. Cut noodles in half with scissors.
- Cook noodles in a 4-quart pot of boiling salted water , stirring occasionally, until just tender, about 2 minutes. Drain noodles in colander and rinse under cold water to stop cooking. Drain noodles again well, then spread out on paper towels and blot excess liquid.
- Toss noodles with dressing in a bowl. Add cucumber, scallions, mango, and carrots and gently toss until just combined. Serve topped with cilantro sprigs.
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