Cucumber Pita Snack Recipes

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CHICKEN CUCUMBER PITAS



Chicken Cucumber Pitas image

I wanted a good recipe for pitas. Seeing the large stack of garden-fresh cucumbers on my counter, I decided to improvise and create my own filling. It was a huge hit. -Sheena Wellard, Nampa, Idaho

Provided by Taste of Home

Categories     Dinner     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 14

2 cups cubed cooked chicken breast
1 large cucumber, quartered, seeded and sliced
1 can (2-1/4 ounces) sliced ripe olives, drained
1 medium tomato, seeded and chopped
1 small sweet red pepper, chopped
1/2 cup cubed cheddar cheese
1/4 cup chopped red onion
DRESSING:
1/2 cup ranch salad dressing
1/4 cup mayonnaise
1 tablespoon Italian salad dressing
1/4 teaspoon garlic powder
1/4 teaspoon pepper
12 pita pocket halves

Steps:

  • In a large bowl, combine the first 7 ingredients. In a small bowl, combine the ranch dressing, mayonnaise, Italian dressing, garlic powder and pepper; pour over chicken mixture and toss to coat. Fill each pita half with a scant 1/2 cup chicken mixture.

Nutrition Facts : Calories 445 calories, Fat 22g fat (5g saturated fat), Cholesterol 49mg cholesterol, Sodium 747mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein.

CUCUMBER YOGURT DIP WITH PITA CHIPS



Cucumber Yogurt Dip with Pita Chips image

Provided by Sandra Lee

Categories     appetizer

Time 1h15m

Yield 2 cups dip, about 8 servings

Number Of Ingredients 8

1 medium hot house cucumber
1 cup fat-free plain yogurt
1 cup fat-free sour cream
1 tablespoon lemon juice
1 tablespoon plus 2 teaspoons Greek seasoning, divided
Salt
Freshly ground black pepper
4 whole-grain pita pockets (recommended: Thomas' Sahara)

Steps:

  • Cut cucumber in half lengthwise and grate into a medium mixing bowl. Add yogurt, sour cream, lemon juice, and 1 tablespoon Greek seasoning. Stir to combine.
  • Season with salt and pepper.
  • Refrigerate for at least 1 hour. Serve with toasted pitas chips.
  • Pita Chips:
  • Preheat oven to 350 degrees F. Spray baking sheet with olive oil cooking spray; set aside.
  • Cut each. pita bread into 8 triangles. Place on baking sheet, in a single layer. Lightly spray with cooking spray and sprinkle with remaining 2 teaspoons Greek seasoning. Bake for 10 minutes. Remove from oven; let cool.

STEAK PITAS WITH TAHINI CUCUMBER SALAD



Steak Pitas with Tahini Cucumber Salad image

Who can resist warm rounds of pita layered with thinly sliced steak, onions, fresh herbs and creamy tahini-dressed cucumbers and tomatoes? These hearty, colorful pitas are loosely inspired by the popular Middle Eastern street food shawarma. Pumpkin pie spice imparts warm flavor to the meat and stands in for the spice blend typically used for shawarma meats.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 1/4 pounds flank steak, thinly sliced against the grain
1 medium onion, thinly sliced
1 teaspoon pumpkin pie spice
1/4 cup fresh lemon juice
3 tablespoons extra-virgin olive oil
2 cloves garlic, minced
1/4 cup chopped fresh parsley and/or mint
Kosher salt and freshly ground pepper
1/4 cup tahini (sesame paste)
2 medium tomatoes, diced
3 small Persian cucumbers, peeled and chopped
4 pocketless pitas

Steps:

  • Combine the steak, onion, pumpkin pie spice, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 minced garlic clove, 2 tablespoons chopped herbs, 1 teaspoon salt and 1/2 teaspoon pepper in a bowl; toss well to coat. Set aside while you prepare the salad.
  • Whisk the tahini, the remaining garlic and 2 tablespoons lemon juice, and 1 tablespoon olive oil in a separate bowl; stir in the tomatoes and cucumbers.
  • Heat a cast-iron skillet over medium-high heat until very hot. Brush the pitas with the remaining 1 tablespoon olive oil; cook until lightly toasted, about 1 minute per side. Transfer to plates. Working in batches, add the meat and onion to the skillet in a single layer and cook until browned, about 2 minutes per side. Serve the steak and onion on the pitas with the cucumber salad. Top with the remaining herbs.

Nutrition Facts : Calories 632, Fat 30 grams, SaturatedFat 7 grams, Cholesterol 54 milligrams, Sodium 869 milligrams, Carbohydrate 49 grams, Fiber 5 grams, Protein 41 grams

CUCUMBER PITA WEDGES



Cucumber Pita Wedges image

Make and share this Cucumber Pita Wedges recipe from Food.com.

Provided by agasdf

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 (8 ounce) package cream cheese, softened
2 tablespoons Italian salad dressing mix
4 whole pita breads
1 -2 medium cucumber, peeled and cut into 1/8 inch slices
to taste lemon-pepper seasoning

Steps:

  • In a mixing bowl, beat cream cheese and salad dressing mix until combined.
  • Split pita breads in half, forming two circles.
  • Spread cream cheese mixture over pita circles; cut each into six wedges.
  • Top with cucumbers.
  • Sprinkle with lemon-pepper.

Nutrition Facts : Calories 374.2, Fat 20.6, SaturatedFat 12.6, Cholesterol 62.4, Sodium 490.9, Carbohydrate 37.7, Fiber 1.7, Sugar 2.1, Protein 10.2

CUCUMBER PITA WEDGES



Cucumber Pita Wedges image

I first tasted these delicious snacks at a friend's houses. Of the finger foods she served, this platter was the first to empty.-Grace Yaskovic, Lake Hiawatha, New Jersey

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 4 dozen.

Number Of Ingredients 5

1 package (8 ounces) cream cheese, softened
2 tablespoons Italian salad dressing mix
4 whole pita breads
1 to 2 medium cucumbers, peeled and cut into 1/8-inch slices
Lemon-pepper seasoning

Steps:

  • In a small bowl, beat cream cheese and salad dressing mix until combined. , Split pita breads in half, forming two circles. Spread cream cheese mixture over pita circles; cut each into six wedges. Top with cucumbers; sprinkle with lemon-pepper.

Nutrition Facts :

CUCUMBER PITA SNACK



Cucumber Pita Snack image

Provided by My Food and Family

Categories     Recipes

Time 15m

Number Of Ingredients 4

1 pkg (8 oz.) cream cheese, softened
1 pkg ranch dry dressing mix
1 pkg small pita circles
2 medium cucumbers, sliced coin size

Steps:

  • In a bowl, mix the cream cheese and dry ranch dressing mix.
  • Spread mixture over the pita circles (not too thick).
  • Place a slice of cucumber on each circle. Enjoy!!!!

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

TURKEY-CUCUMBER PITA



Turkey-Cucumber Pita image

Pass on the ho-hum sandwich and try our tasty pita-wich instead! Stuffed with turkey, tomatoes and cucumbers, it's a refreshing change of pace.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 1 serving.

Number Of Ingredients 7

1 whole wheat pita bread (6 inch)
1 Tbsp. MIRACLE WHIP Dressing
1 lettuce leaf
4 slices OSCAR MAYER Deli Fresh Smoked Turkey Breast
2 slices tomato
1 KRAFT 2% Milk Singles
4 slices cucumber

Steps:

  • Spread bread with dressing.
  • Top with lettuce, turkey, tomatoes, 2% Milk Singles and cucumbers.
  • Fold in half to serve.

Nutrition Facts : Calories 300, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 30 mg, Sodium 1060 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 17 g

FETA, CUCUMBER AND SPINACH PITA SANDWICHES



Feta, Cucumber and Spinach Pita Sandwiches image

Categories     Sandwich     Cheese     Dairy     Garlic     Vegetable     Bake     Vegetarian     Kid-Friendly     Dinner     Lunch     Feta     Cucumber     Spinach     Spring     Summer     Healthy     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield 4 Servings

Number Of Ingredients 12

1 cup plain nonfat yogurt
1 garlic clove, minced
1/4 teaspoon cayenne pepper
1 cup coarsely chopped English hothouse cucumber
1/4 cup chopped drained oil-packed sun-dried tomatoes
2 tablespoons chopped green onion
2 tablespoons chopped fresh mint
1 tablespoon red wine vinegar
1 teaspoon olive oil
1 6-ounce package baby spinach
2/3 cup crumbled feta cheese (about 3 ounces)
4 pita breads, cut crosswise in half

Steps:

  • Mix yogurt, garlic and cayenne in small bowl. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.)
  • Mix cucumber, sun-dried tomatoes, green onion, mint, vinegar and oil in large bowl. Stir in spinach and feta cheese. Season to taste with salt and pepper. Let stand while preparing pita bread.
  • Preheat oven to 350°F. Wrap pita breads in foil. Place in oven until heated through, about 10 minutes. Fill pita halves with cucumber mixture. Spoon some of yogurt dressing into each pita half. Serve, passing remaining yogurt dressing separately.

PITA CRISPS WITH CUCUMBER DIP



Pita Crisps with Cucumber Dip image

Tempt kids with this twist on chips and dip: The pita wedges are baked, and yogurt and cucumbers make up the dip.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes about 1 cup dip and 64 crisps

Number Of Ingredients 11

1 English cucumber, peeled, halved lengthwise, seeded, and cut into 1/4-inch dice
1/2 cup plain yogurt
1 tablespoon chopped fresh dill
1 teaspoon chopped fresh mint
Pinch of salt
8 pita rounds, (each 5 inches in diameter)
2 tablespoons olive oil
1 garlic clove, minced
Pinch of cayenne pepper
Pinch of salt
Pinch of freshly ground pepper

Steps:

  • Preheat oven to 375 degrees. Wrap cucumber pieces in a clean kitchen towel; gently squeeze to remove excess moisture. Set aside.
  • Stir together yogurt, dill, mint, and salt. Fold in cucumber. Refrigerate in an airtight container until ready to serve, up to 2 days.
  • Split each pita horizontally. Cut each round into 4 wedges. Toss wedges with oil, garlic, cayenne, salt, and pepper in a large bowl.
  • Arrange pita wedges in a single layer on 2 rimmed baking sheets lined with parchment paper. Bake until crisp and golden, 8 to 10 minutes. Let cool completely. Crisps can be stored in an airtight container up to 3 days. Serve with dip.

FALAFEL PITA SANDWICH WITH CUCUMBER SAUCE



Falafel Pita Sandwich With Cucumber Sauce image

A Heart Smart® sandwich that's a low-fat, high fiber bargain. Served in whole wheat pita pockets and topped with a tangy cucumber sauce, your heart (and tastebuds) will love you. Note: the sauce needs to marinate - preferably for 24 hours - so plan ahead.

Provided by SusieQusie

Categories     Lunch/Snacks

Time 50m

Yield 6 serving(s)

Number Of Ingredients 19

1/2 cup vinegar (I like apple cider vinegar)
2 tablespoons fresh dill or 1 1/2 teaspoons dried dill
3 tablespoons grated onions
1/4 teaspoon fresh ground black pepper
4 medium cucumbers, peeled, seeded and thinly sliced
2 cups low-fat plain yogurt
1 medium potato, nuked and peeled
3 tablespoons canola oil
2 small onions, finely chopped
1 medium jalapeno pepper, seeded and minced (if you don't like heat, use banana pepper or poblano pepper)
2 garlic cloves, minced
1/2 cup fresh parsley, minced (plan on using the whole bunch, Zaar editor doesn't do BUNCH)
2 (19 ounce) cans garbanzo beans, drained, rinsed and well smashed
1 tablespoon plain low-fat yogurt
1 teaspoon paprika
1 lemon, juice of
6 whole wheat pita bread, cut in half
2 cups shredded lettuce
12 slices tomatoes

Steps:

  • CUCUMBER DRESSING: Mix vinegar, dill, onions and pepper in a bowl.
  • Add cucumber slices and marinate overnight.
  • Drain; discard liquid. Stir in yogurt. Makes about 4 cups; more than enough for the sandwiches.
  • FALAFEL PATTIES: Preheat oven to 350ºF. Spray baking sheet with cooking spray.
  • Microwave potato for about 3 minutes; cool, peel and mash with a fork. Set aside.
  • Heat oil in skillet over medium heat and saute onions, jalapeno and garlic till soft; about 3 minutes. Stir in parsley and saute another minute.
  • In a large bowl, combine beans with onion mixture; mix well.
  • Stir in mashed potato, yogurt, paprika and lemon juice.
  • Form into 24 patties using 2 tablespoons mixture for each. (It's easier to spoon 2 tablespoons on baking sheet and form into rounds).
  • Place patties on baking sheet and bake for 10 minutes; turn patties over and bake for another 10 minutes.
  • Assemble sandwiches by placing 2 patties in each pita half. Top with lettuce and 1 tomato slice. Serve with cucumber dressing.
  • Serving = 2 pita halves with 4 patties and toppings.

Nutrition Facts : Calories 619.8, Fat 12.1, SaturatedFat 1.7, Cholesterol 3.4, Sodium 942.5, Carbohydrate 111.5, Fiber 15.9, Sugar 22.6, Protein 22

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