Cumin Chicken With Black Bean Sauce Recipes

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CUMIN CHICKEN WITH BLACK BEAN SAUCE



Cumin Chicken With Black Bean Sauce image

Provided by Marian Burros

Categories     dinner, easy, quick, weekday, main course

Time 30m

Yield 2 servings

Number Of Ingredients 13

8 ounces boneless, skinless chicken breasts
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 15-ounce can no-salt-added black beans
1 large clove garlic
1/2 to 1 Serrano chili
2 tomatillos, to yield 3 tablespoons chopped
Few sprigs cilantro, to yield 2 tablespoons chopped
1 small onion, to yield 1 tablespoon chopped
1 small green pepper, to yield 4 teaspoons chopped
2 teaspoons lime juice
1/8 teaspoon salt
Freshly ground black pepper to taste

Steps:

  • Preheat broiler, if using. Wash and dry the chicken, and rub the breasts on both sides with cumin and coriander.
  • Rinse and drain the beans.
  • Turn on the food processor, and put garlic through feed tube. Wash, trim and seed the chili, add as much as you like to the food processor and process until finely chopped. Chop the tomatillos. Wash and chop the cilantro. Chop the onion and the green pepper.
  • To the garlic and chili in the food processor add the beans, tomatillos, cilantro, onion, green pepper, lime juice, salt and pepper, and process until mixture is pureed.
  • Prepare stove-top grill, if using. Broil or grill chicken, browning on both sides and cooking until chicken is no longer pink, about 10 minutes.
  • Heat the bean puree in a pot slowly until warm.
  • Place the bean puree in the middle of each of two dinner plates. Place the chicken on top, and top with mango salsa.

Nutrition Facts : @context http, Calories 376, UnsaturatedFat 2 grams, Carbohydrate 45 grams, Fat 4 grams, Fiber 17 grams, Protein 40 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 4 grams, TransFat 0 grams

CHICKEN WITH BLACK BEAN SAUCE



Chicken with Black Bean Sauce image

Categories     Wok     Chicken     Onion     Stir-Fry     Quick & Easy     Low Cal     Bell Pepper     Bon Appétit

Yield Serves 4

Number Of Ingredients 9

2 tablespoons teriyaki sauce
2 garlic cloves, minced
1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
Pepper
1 tablespoon vegetable oil
1 red bell pepper, chopped
1 large onion, chopped
2 tablespoons purchased oriental black bean sauce
Steamed rice

Steps:

  • Combine teriyaki sauce and garlic in medium bowl. Add chicken and season generously with pepper. Refrigerate 30 minutes.
  • Heat oil in wok or heavy large skillet over high heat. Add bell pepper and onion and cook until onion is almost tender, stirring constantly, about 4 minutes. Add chicken with marinade and black bean sauce. Stir until chicken is cooked through, about 4 minutes. Serve over steamed rice.

CUMIN CHICKEN



Cumin Chicken image

This zesty chicken dish comes together in a flash, so it's perfect for those busy weeknights. But it's so saucy and delicious, it's certainly good enough for company! -Margaret Allen, Abingdon, Virginia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

2 teaspoons ground cumin, divided
1/2 teaspoon dried oregano
1/4 teaspoon garlic salt
1 tablespoon canola oil
4 boneless skinless chicken breast halves (4 ounces each)
1/2 cup picante sauce
1/4 cup water
1 teaspoon reduced-sodium chicken bouillon granules

Steps:

  • Mix 1 teaspoon cumin, oregano and garlic salt; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides. , In a small bowl, mix picante sauce, water, bouillon and remaining cumin; pour over chicken. Bring to a boil. Reduce heat; simmer, covered, until a thermometer inserted in chicken reads 165°, 8-12 minutes., Remove chicken from pan; keep warm. Bring sauce to a boil; cook, uncovered, until thickened, stirring occasionally, 3-4 minutes. Serve with chicken.

Nutrition Facts : Calories 170 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 377mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

CHICKEN IN GARLIC AND BLACK BEAN SAUCE



Chicken in Garlic and Black Bean Sauce image

This classic Chinese stir-fry dish is not only delicious, but also very simple to make. Chicken is stir-fried with onions, peppers, and bean sprouts, then served in a garlic and black bean sauce.

Provided by tonytsang

Categories     World Cuisine Recipes     Asian     Chinese

Time 50m

Yield 6

Number Of Ingredients 18

1 tablespoon cornstarch
1 tablespoon water
1 tablespoon soy sauce
1 ½ teaspoons white sugar
1 teaspoon salt
6 skinless, boneless chicken breast halves, sliced
1 cup bean sprouts
¼ cup water
2 teaspoons oyster sauce
1 teaspoon white sugar
1 tablespoon vegetable oil
3 tablespoons black bean sauce with garlic
1 tablespoon chopped garlic
1 onion, finely sliced
½ teaspoon salt
½ bell pepper, chopped
2 teaspoons cornstarch
1 tablespoon water

Steps:

  • Mix 1 tablespoon cornstarch with 1 tablespoon water together in a bowl. Stir in soy sauce, sugar, and 1 teaspoon salt. Add chicken; toss to combine. Let stand to marinate, about 20 minutes.
  • Bring water to a boil in a saucepan. Add bean sprouts; cook just until blanched, about 30 seconds; drain.
  • Combine 1/4 cup water, oyster sauce, and sugar together in a small bowl.
  • Heat vegetable oil in a skillet over high heat. Add black bean sauce and garlic; cook and stir until fragrant, 2 to 3 minutes. Add onion and 1/2 teaspoon salt; cook and stir until soft, 3 to 4 minutes. Add marinated chicken; stir-fry until opaque and cooked through, 3 to 4 minutes. Stir in oyster sauce mixture; cook until heated through, 1 to 2 minutes. Cover and simmer until flavors blend, about 3 minutes. Stir in bell pepper; cover and cook until softened, 1 to 2 minutes. Dissolve 2 teaspoons cornstarch in 1 tablespoon water. Stir in bean sprouts and cornstarch mixture; cook until sauce is thickened, 2 to 3 minutes more.

Nutrition Facts : Calories 174.6 calories, Carbohydrate 8.2 g, Cholesterol 58.5 mg, Fat 5 g, Fiber 0.9 g, Protein 23.1 g, SaturatedFat 1.1 g, Sodium 848.6 mg, Sugar 3.3 g

CUMIN CHICKEN WITH BLACK BEANS



Cumin Chicken with Black Beans image

Quick and tasty cumin chicken dish. For a heartier meal, serve on top of brown rice.

Provided by prairiegal

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 25m

Yield 4

Number Of Ingredients 14

2 skinless, boneless chicken breast halves
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
2 tablespoons olive oil
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
½ cup chopped red onion
½ cup chopped red bell pepper
1 (29 ounce) can black beans, rinsed and drained
1 cup frozen corn kernels, or more to taste
3 tablespoons water
4 tablespoons chopped fresh cilantro
2 teaspoons red wine vinegar
salt and ground black pepper to taste
1 avocado, sliced

Steps:

  • Place chicken between 2 sheets of plastic wrap. Pound to 1/2-inch thickness using a mallet. Combine cumin and cayenne in a small bowl and rub over chicken.
  • Heat oil over medium heat in a large skillet. Cook and stir chicken in the hot oil until browned and no longer pink in the center, about 4 minutes per side. Transfer chicken to a cutting board.
  • Return the skillet with its drippings to medium heat. Add diced tomatoes, onion, and bell pepper. Cook and stir for 1 minute. Stir in beans, corn, and water until just heated through, 1 to 2 minutes. Remove from heat.
  • Transfer tomato mixture to a serving bowl and toss with cilantro and red wine vinegar. Season with salt and pepper. Slice chicken and arrange with avocado on top of beans.

Nutrition Facts : Calories 454.1 calories, Carbohydrate 53 g, Cholesterol 32.3 mg, Fat 16.7 g, Fiber 20.1 g, Protein 27.5 g, SaturatedFat 2.6 g, Sodium 1145 mg, Sugar 3.4 g

CUMIN CHICKEN WITH BLACK BEANS



Cumin Chicken With Black Beans image

i got this recipe from Real Simple website. Its GREAT either warm or cold. I also need to put this in safekeeping!

Provided by mommaem

Categories     One Dish Meal

Time 25m

Yield 4-5 serving(s)

Number Of Ingredients 11

2 lbs boneless chicken
1 teaspoon cumin
1/4 teaspoon cayenne pepper
2 tablespoons olive oil
1/2 cup red onion, chopped
1 jalapeno pepper, seeded and minced
3 cups black beans (about 2 cans)
1 1/4 cups cherry tomatoes, cut in halve
2 green onions, thinly sliced
2 tablespoons coarsely chopped fresh cilantro
2 teaspoons red wine vinegar

Steps:

  • Place chicken between 2 sheets of wax paper.
  • Pound with mallet to 1/2 inch thickness.
  • Combine cumin with cayenne pepper and rub over chicken.
  • Heat oil in a large skillet over medium heat.
  • Sauté chicken for 4 minutes per side.
  • Remove to a cutting board.
  • Return to skillet with pan drippings to med heat.
  • Add onion and jalapeño; cook, stirring 1 minute.
  • Add the beans, tomatoes and 3 tbsp water.
  • Cook 1-2 minutes until ingredients are heated.
  • Remove from heat and toss with scallions, cilantro & vinegar.
  • Slice chicken and arrange on top of beans.
  • Enjoy, yum.

Nutrition Facts : Calories 740.7, Fat 41.9, SaturatedFat 10.9, Cholesterol 170.2, Sodium 165.6, Carbohydrate 35.5, Fiber 12.4, Sugar 2.4, Protein 54.5

CHICKEN AND BLACK BEANS WITH CUMIN



Chicken and Black Beans with Cumin image

Combine ground chicken, mac & cheese and black beans with cumin, onions and chunky salsa to make this fiesta-worthy dish. Chicken and Black Beans with Cumin can serve six.

Provided by My Food and Family

Categories     Recipes

Time 30m

Yield 6 servings, 1-1/2 cups each

Number Of Ingredients 9

1 Tbsp. oil
1 lb. ground chicken
1 pkg. (14 oz.) KRAFT Deluxe Macaroni & Cheese Dinner
3 cups water
3/4 cup TACO BELL® Thick & Chunky Salsa
1 tsp. ground cumin
1 can (15.5 oz.) black beans, rinsed
2 green onions, sliced
1/2 cup sour cream

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 5 to 7 min. or until chicken is no longer pink, stirring frequently.
  • Add Macaroni, water, salsa and cumin; mix well. Bring to boil; cover. Simmer on medium-low heat 10 min. or until most the water is absorbed.
  • Stir beans and Cheese Sauce into macaroni mixture; cook 2 to 3 min. or until heated through, stirring occasionally. Sprinkle with onions. Serve topped with sour cream.

Nutrition Facts : Calories 430, Fat 17 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 1460 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 22 g

CHICKEN IN BLACK BEAN SAUCE



Chicken in Black Bean Sauce image

From my favorite cookbook- The Roosevelt Raccoons "All of Our Favorites" cookbook. The cookbook contains recipes from active parents and teachers of Roosevelt Elementary School, Mankato, MN. It is where I went to school, and my family submitted all of our family favorites for it. So, we probably have 10 copies of the book in our house! This recipe was from Fahn Hakkila, a friend of ours.

Provided by BeccaB3c

Categories     One Dish Meal

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 17

1 teaspoon cornstarch
1 teaspoon soy sauce
2 teaspoons dry sherry
1 teaspoon water
1 lb boneless skinless chicken breast, cut into bite size pieces
1 1/2 teaspoons vegetable oil
1 tablespoon soy sauce
1 tablespoon cornstarch
1/2 teaspoon sugar
1/2 cup chicken broth or 1/2 cup water
2 tablespoons vegetable oil
2 teaspoons black bean sauce
1 large garlic clove, minced
1 tablespoon vegetable oil
1 lb red bell peppers or 1 lb green bell pepper, cut into 1 inch square pieces
1 tablespoon water
1 medium size onion, cut into wedges and layers separated

Steps:

  • Combine cornstarch, soy, sherry, and 1 teaspoon water in a bowl.
  • Stir and coat chicken with this mix, then add 1 1/2 teaspoons oil and marinate for 15 minutes.
  • Prepare cooking sauce by mixing 1 tablespoon each soy sauce and cornstarch, 1/2 teaspoon sugar, and 1/2 cup chicken broth or water.
  • Set aside.
  • Heat wok or frying pan over high heat.
  • Add 2 tablespoons oil when pan is hot.
  • Add black bean sauce and garlic to hot oil.
  • Stir-fry chicken in this mixture until opaque (roughly 3 minutes)- Remove from pan.
  • Add 1 tablespoon oil.
  • When hot, add and stir-fry peppers and onion for 40 seconds.
  • Mix in 1 tablespoon water and cook 1 minute.
  • Return chicken to pan and cook, stirring until sauce boils and thickens.

Nutrition Facts : Calories 404.7, Fat 18.4, SaturatedFat 2.7, Cholesterol 87.8, Sodium 678.1, Carbohydrate 18.2, Fiber 3.7, Sugar 9, Protein 38.5

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