Cumin Crusted Sea Bass Recipes
CUMIN CRUSTED CHILEAN SEA BASS
I love cumin, and am looking forward to trying this one out! This was shared by Sue Z Q on Gail's. Adapted from Cooking Light, Dec. 2001.
Provided by Julesong
Categories Bass
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F.
- In a dry large skillet over medium heat, toast the cumin seeds for 2 minutes or until they just begin to smoke.
- Grind together the cumin, salt, and pepper in a mortar and pestle or other grinding tool (I use an electric coffee grinder) until finely ground.
- Rub the cumin mixture on both sides of the sea bass fillets.
- Heat the oil and butter together in an oven-safe pan/skillet over medium-high heat, then add the fish and brown each side of the fillets for 2 minutes.
- Transfer pan to the oven (you can wrap the handle of the pan with foil, if necessary), and bake for 4 to 5 minutes or until the fillets flake easily when tested with a fork.
- Garnish with chopped parsley and lemon wedges and serve.
- Source: Cooking Light, Dec. 2001 and Gail's Recipe Swap.
Nutrition Facts : Calories 189.9, Fat 5.4, SaturatedFat 1.4, Cholesterol 71.5, Sodium 414.7, Carbohydrate 2.4, Fiber 0.9, Sugar 0.1, Protein 32.1
CUMIN-CRUSTED SEA BASS RECIPE
IN summertime, a barbecuer's heart lightly turns to creating -- or stealing; who cares? -- dynamite grill recipes.That's why we have barbecue books. The current crop shows the magnificent vitality of the American 'cue scene (translation: there are some wacky backyard grillers and barbecue contest entrants out there).And there are two major entries: "Mastering the Grill" by Andrew Schloss and David Joachim, which borrows its structure from Julia Child's epic, and "Weber's Charcoal Grilling" by Jamie Purviance, which aims to show that those of us who haven't bought a gas grill can do very impressive cooking. The former is the big book of the season, a virtual school for the authors' particular kind of high-level inventive barbecue.There are others, natch. Fred Thompson's "Barbecue Nation" gathers recipes (350 of them, in this case) from home grillers -- some of them very rudimentary, such as using bottled salad dressing as a marinade. Which happens to work pretty well, by the way."Extreme Barbecue: Smokin' Rigs and Real Good Recipes," by Dan Hunter and Lisa Grace Lednicer, is something else -- a walk on the very wild side of homemade barbecue rigs.The authors visit people around the country who cook in customized trash cans, brick-lined pits in the ground, cardboard boxes lined with aluminum foil, elaborate two-story rigs with spiral staircases and raggedy piles of loose cinderblocks.And those examples are just from the East; the Midwest apparently specializes in grills made out of earth-moving equipment or old steam engines.The recipes aren't as exotic as the rigs, but the one thing I'm disappointed at in this book is that it's printed in a small (6-by 8-inch) format on paper stock that doesn't reproduce color very well. I, for one, would have liked bigger, clearer photos of these crazy rigs.Recipes with imaginationBACK to the big dogs. "Weber's Charcoal Grilling" and "Mastering the Grill" are both ambitious cookbooks with a lot in common, including a taste for butter, fresh herbs and kosher salt (which is better than table salt for brining and dry-curing and elsewhere can add an attractive crunch).Purviance's book has slight folksy tendencies -- he visits with 10 (Weber barbecue-using) "charcoal fanatics" who include a retired lawyer, a Colorado game hunter and a Marine stationed in Iraq.Basically, though, it's another collection of imaginative recipes from a guy who graduated first in his class from the Culinary Institute of America and went on to write (as of this volume) five barbecue cookbooks under the Weber imprint.Not that he's out of touch with what a lot of us are looking for. He includes five recipes for pork tenderloin, that favorite cut of dieters, which can always use a little dressing up.He has a very good way with adapting non-barbecue sauce ideas. The tomatillo salsa in one of his pork loin recipes has a smoky note of bacon in it, turning this Mexican concept into something a little bit Southern. He serves rosemary-crusted porterhouse steaks with what's pretty much a French wine sauce except for that half cup of ketchup, which gives it a subtle kinship to barbecue sauce.His idea of topping oak-grilled swordfish with a savory hash of ground almonds and garlic fried in butter is brilliant, and he makes a luscious pale green sauce from Anaheim chiles, mayonnaise and sour cream that goes beautifully with scallops. Sometimes, as you always fear in high-flying barbecue books such as this one, his creative ideas go a briquette too far: Marinating filet mignon in gin and olive brine is a cute idea, but it doesn't have much payoff in flavor.The title of "Mastering the Grill" recalls Child's "Mastering the Art of French Cooking," and the Schloss-Joachim volume has something of the same systematic style. There are "mastering technique" sections for everything you might cook on the grill (ribs, chops, fish fillets, even cheese, leaves and flowers) that feel like the "master recipes" in Child's book.The resemblance extends to the practice of incorporating recipes given elsewhere in the book. The ingredients list of a given recipe may refer you to pages 382 and 393.And as with Child, you often have to multiply or divide those subsidiary recipes to fit the dish at hand, so you might have to reduce a two-thirds cup recipe to two tablespoons (FYI, friend, it's just a simple three-sixteenths proportion). But also as with Child, it's actually worth it. These are classy, inventive recipes.Take cumin-crusted sea bass in lime-cilantro butter. The idea of flavoring fish with cumin, though common in the Mediterranean, is little known in this country, but cumin happens to have a real affinity for fish (here, a bit of fresh ginger is along for the ride as well). With a luscious, perfumed lime-cilantro butter on it, this is one irresistible fish.--Butter, with a twistBUTTER is certainly part of the secret of that dish's success, as in a number of "Mastering" recipes. There's often a twist, though. Grilled vegetables come in a vinaigrette in which browned butter replaces the oil, its browned flavor pointing up the grilled taste of the vegetables. There's a spectacular roast chicken recipe in which butter compounded with Provencal herbs is rubbed under the skin, making for particularly fragrant meat and crisp skin.Butter's not the whole story. Molasses-brined pork chops come out not only juicy but also with a hint of barbecue sauce in the meat.Whole-grain mustard burgers contain horseradish and two kinds of mustard, but the effect is mysteriously savory, rather than strongly pungent, and the texture is punctuated by the gentle popping of balsamic-marinated mustard seeds between your teeth.And you've got to love foodies who are determined to perfect the humble s'more. Evidently it has always rankled one of the authors that the toasted marshmallow is rarely hot enough to melt the candy bar, though it's so gooey it squishes out between the cookies. So: an open-face s'more with the hot marshmallow resting on chocolate-hazelnut spread.That recipe's so easy to make it might have been thought up by one of the backyard grill jockeys in "Barbecue Nation." Well, at this time of year, it's all one barbecue world. And we barbecuers will steal 'em as we see 'em.
Provided by Charles Perry
Categories MAINS
Time 40m
Yield Serves 4
Number Of Ingredients 15
Steps:
- In a small pan, melt the butter over medium heat. Add the garlic and cook until lightly browned. Add the lime juice and zest and remove from the heat. Add the salt and pepper. Let cool to warm and then add the cilantro. Set aside.
- Scrape the dull side of a knife against the skin of the fish from tail to head to remove fine scales and excess moisture. Cut 3 or 4 diagonal slashes down to the bone on each side. In a bowl, mix together the cumin, garlic, ginger, salt, sugar, lemon zest and cilantro. Season the fish inside and out with the mixture. Rub 2 tablespoons of olive oil over the fish.
- Put the fish on a liberally oiled grill (alternately, you can use a well-oiled grill screen or fish basket). Cover and cook over medium heat until browned on both sides and an instant-read thermometer reads 130 degrees, about 12 to 15 minutes. Serve with the warm lime-cilantro butter sauce.
CUMIN-DUSTED SEA BASS ON GREEN RICE
Steps:
- Preheat oven to 500°F.
- Make rice:
- Bring water to a boil in a 2-quart saucepan, then add rice, onion, garlic, bay leaf, salt, and pepper to taste. Return to a boil, cover, and reduce heat to low. Cook until rice is tender and liquid is absorbed, 15 to 17 minutes. Fluff rice with a fork and let stand, covered, 5 minutes. Stir in herbs just before serving.
- Cook fish while rice is cooking:
- Pat fillets dry and sprinkle with cumin and salt and pepper to taste on both sides. Heat oil in a well-seasoned 10-inch cast-iron skillet over high heat until hot but not smoking, then sear fillets until browned on 1 side, about 5 minutes. Turn fillets over and put skillet in oven. Roast fillets in upper third of oven until just cooked through, 6 to 8 minutes.
- Make sauce while rice is standing:
- Whisk together broth, juice, molasses, and cornstarch in a small skillet and simmer, whisking, until slightly thickened, 4 to 5 minutes. Halve each fillet crosswise and serve over rice. Spoon sauce over and around fish.
SEA BASS WITH ONION AND CUMIN SAUCE
Steps:
- Place fish in glass baking dish. Pour lemon juice over. Season with salt and pepper. Chill while preparing sauce.
- Blanch tomatoes in pot of boiling water for 20 seconds. Drain. Peel tomatoes. Cut tomatoes in half; squeeze out seeds. Chop tomatoes; set aside.
- Heat oil in heavy large skillet over medium heat. Add onions, cover and cook until soft and golden brown, stirring occasionally, about 20 minutes. Add garlic and sauté 30 seconds. Mix in cumin, then tomatoes. Simmer sauce 5 minutes. Add fish with lemon juice and simmer until fish is just cooked through, about 10 minutes.
- Using slotted spatula, transfer fish to platter. Boil sauce in skillet until slightly thickened, about 5 minutes. Season to taste with salt and pepper. Spoon sauce over fish.
SEA BASS WITH SIZZLED GINGER, CHILLI & SPRING ONIONS
The aromas released while cooking this dish will have everyone licking their lips in anticipation
Provided by Jane Hornby
Categories Dinner, Main course
Time 25m
Number Of Ingredients 7
Steps:
- Season 6 sea bass fillets with salt and pepper, then slash the skin 3 times.
- Heat a heavy-based frying pan and add 1 tbsp sunflower oil.
- Once hot, fry the sea bass fillets, skin-side down, for 5 mins or until the skin is very crisp and golden. The fish will be almost cooked through.
- Turn over, cook for another 30 seconds - 1 minute, then transfer to a serving plate and keep warm. You'll need to fry the sea bass fillets in 2 batches.
- Heat 2 tbsp sunflower oil, then fry the large knob of peeled ginger, cut into matchsticks, 3 thinly sliced garlic cloves and 3 thinly shredded red chillies for about 2 mins until golden.
- Take off the heat and toss in the bunch of shredded spring onions. Splash the fish with 1 tbsp soy sauce and spoon over the contents of the pan.
Nutrition Facts : Calories 202 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 28 grams protein, Sodium 0.26 milligram of sodium
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