CURRIED CHICKPEA SALAD
This dish is surprisingly good considering the ingredients are so simple, and it's a cinch to make. It's better to eat the same day, once you stir in the fresh herbs.
Provided by Tara Parker-Pope
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat a sauté pan large enough to easily hold the beans over medium heat. When hot, add the oil to heat, then add the onion and sauté until deeply colored, about 6 to 8 minutes, stirring periodically.
- Add the turmeric, cumin, coriander and cayenne pepper (if using) and continue to sauté until the spices are aromatic and a bit toasted, about 3 minutes.
- Add the chickpeas, lemon juice, salt and pepper and cook for another 5 minutes to blend the flavors.
- Remove from heat and cool. Store in the refrigerator, or mix in the fresh cilantro or parsley and serve immediately.
Nutrition Facts : @context http, Calories 358, UnsaturatedFat 7 grams, Carbohydrate 53 grams, Fat 11 grams, Fiber 15 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 617 milligrams, Sugar 10 grams, TransFat 0 grams
EASY BALSAMIC CHICKPEA, BROWN RICE & BROCCOLI SALAD
Simplify prep time by adding broccoli florets to the same pot as the rice during the last 3 min of cooking. Substitute the grilled pepper for 1/2 cup chopped, jarred roasted red pepper.
Provided by mcleod
Categories Long Grain Rice
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pre heat grill to medium-high heat. Place pepper directly on grill. Cook, turing as needed for 15 minute or until charred. put in bowl cover. remove skin and seeds chop pepper into pieces
- Toss rice, broccoli, chickpeas, chopped pepper and dressing. season with salt and pepper top with almonds.
- Serve warm or cold.
Nutrition Facts : Calories 508.1, Fat 26.2, SaturatedFat 4.3, Sodium 414.7, Carbohydrate 58.9, Fiber 7.7, Sugar 2.6, Protein 11.6
CURRIED BROWN RICE SALAD
Whenever she needs a potluck salad, Carol Dodds turns to this tried-and-true favorite. "It's among my most requested recipes-everyone raves about it," she writes from Aurora, Ontario. "Folks love the crunch from the chopped apple and toasted almonds. And I love that I can cook the rice ahead...then it's just a few simple steps to complete it later."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 cups.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the rice, apple, raisins, onion and almonds. In another bowl, combine the remaining ingredients. Pour over rice mixture and stir to combine. Refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 205 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 194mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
CURRY RICE SALAD
This healthy salad is a great for potlucks and entertaining-easy and delicious. It's a good way to use up leftover rice, too. I sometimes use a 50-50 mix of brown and white rice for extra fiber and flavor.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the rice, olives, peanuts and onions. In a small bowl, combine the mayonnaise, lemon juice and seasonings. Gently stir into rice mixture. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 400 calories, Fat 24g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 731mg sodium, Carbohydrate 41g carbohydrate (1g sugars, Fiber 2g fiber), Protein 8g protein.
BROWN RICE SALAD
A scrumptious salad bursting with flavor and textures is tossed with a creamy vinaigrette dressing!
Provided by dakota kelly
Categories Salad Grains Rice Salad Recipes
Time 2h20m
Yield 8
Number Of Ingredients 16
Steps:
- Place rice and water in a medium saucepan, and bring to a boil. Reduce heat to low, cover, and simmer 45 to 60 minutes.
- In a medium bowl, mix the sour cream, red wine vinegar, lime juice, honey, cumin, chili powder, salt, and pepper. Refrigerate until ready to use.
- Place bacon in a skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
- In a large bowl, mix the rice, dressing mixture, bacon, bell pepper, green onions, peas, almonds, and cilantro. Chill at least 1 hour before serving.
Nutrition Facts : Calories 202.9 calories, Carbohydrate 30.5 g, Cholesterol 13.7 mg, Fat 6.8 g, Fiber 3.3 g, Protein 5.4 g, SaturatedFat 2.8 g, Sodium 143.6 mg, Sugar 3.3 g
More about "curried brown rice and chickpea salad recipes"
WARM BROWN RICE & CHICKPEA SALAD & CHERRIES & GOAT …
From myrecipes.com
MOROCCAN CHICKPEA RICE SALAD - ONLY GLUTEN FREE …
From onlyglutenfreerecipes.com
WARM BROWN RICE AND CHICKPEA SALAD WITH CHERRIES
From washingtonpost.com
RECIPE: BROWN RICE AND CHICKPEA SALAD - DR. SUSAN RUBIN
From drsusanrubin.com
CURRIED CHICKPEA RICE SALAD - PLANT BASED COOKING
From plantbasedcooking.com
HERBY RICE SALAD WITH CHICKPEAS AND PISTACHIOS RECIPE …
From realsimple.com
CURRIED BROWN RICE SALAD - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
CURRIED RED RICE, BROCCOLI AND CHICKPEA SALAD [VEGAN]
From onegreenplanet.org
10 BEST CHICKPEA AND BROWN RICE SALAD RECIPES - YUMMLY
From yummly.com
CURRIED BROWN RICE AND CHICKPEA SALAD WITH CASHEWS AND …
From drannwellness.com
VEGAN CURRIED RICE WITH CHICKPEAS RECIPE - ARCHANA'S …
From archanaskitchen.com
CURRIED CHICKPEA SALAD - COOK FOR YOUR LIFE
From cookforyourlife.org
CURRIED BROWN RICE AND CHICKPEA SALAD | RECIPES
From stltoday.com
Estimated Reading Time 50 secs
CURRIED CHICKPEA STEW WITH BROWN RICE PILAF RECIPE | MYRECIPES
From myrecipes.com
CURRIED CHICKPEA RICE SALAD | KEEPRECIPES: YOUR UNIVERSAL RECIPE …
From keeprecipes.com
CURRIED CHICKPEA & RICE SALAD WITH SWEET GHERKINS RECIPE - BAY …
From bayvalleyculinary.com
BEST CURRIED CHICKPEA SALAD (HEALTHY - THE SIMPLE VEGANISTA
From simple-veganista.com
BROWN RICE AND CHICKPEA SALAD - COOK'S ILLUSTRATED
From cooksillustrated.com
BROWN RICE PAELLA WITH CHICKPEAS - THERESCIPES.INFO
From therecipes.info
VEGETABLE CHICKPEA CURRY WITH TOFU RECIPE | EAT SMARTER USA
From eatsmarter.com
CURRIED RICE AND CHICKPEA SALAD | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
CHICKPEA CURRY RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
BROWN RICE & CHICKPEA SALAD - MYFITNESSPAL
From blog.myfitnesspal.com
BROWN RICE AND CHICKPEA SALAD | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
CURRIED CHICKPEA RICE SALAD - FROM SALT TO PEPPER
From blog.fromsalttopepper.com
10 BEST RICE AND CHICKPEA SALAD RECIPES - YUMMLY
From yummly.com
CURRIED CHICKPEA SALAD WITH BARLEY (VEGAN) - FANNETASTIC FOOD
From fannetasticfood.com
MEDITERRANEAN BROWN RICE SALAD - RECIPETIN EATS
From recipetineats.com
RECIPE: CURRIED BROWN RICE CHICKPEA SALAD | THE SEATTLE …
From seattletimes.com
RECIPE(TRIED): CURRIED CHICKPEA AND RICE SALAD - RECIPELINK.COM
From recipelink.com
CURRIED RICE AND CHICKPEA SALAD RECIPE - FOODREFERENCE.COM
From foodreference.com
CHICKPEA AND BROWN RICE SALAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CURRIED CHICKPEA SALAD (VEGAN) - MY QUIET KITCHEN
From myquietkitchen.com
BROWN RICE SALAD - ONLY GLUTEN FREE RECIPES
From onlyglutenfreerecipes.com
RECIPES RICE, LENTIL AND CHICKPEA SALAD [SPORT] | SOSCUISINE
From soscuisine.com
SOUTH INDIAN COCONUT RICE WITH BROWN CHICKPEA SALAD
From divinetaste.com
THE BEST CURRIED CHICKPEA SALAD - EATING BIRD FOOD
From eatingbirdfood.com
INDIAN CURRIED BROWN RICE SALAD - SALADS WITH ANASTASIA
From saladswithanastasia.com
CURRIED CHICKPEA SALAD (15 MINUTES) - JESSICA IN THE KITCHEN
From jessicainthekitchen.com
TUNA SALAD WITH CHICKPEA & BROWN RICE - CAVALCADE OF TASTE
From cavalcadeoftaste.com
CHICKPEA CONFETTI BROWN RICE SALAD | GLUTEN FREE WITH THREE
From glutenfreewith3.com
CURRIED CHICKPEAS {BUDGET-FRIENDLY DISH} - SPEND WITH PENNIES
From spendwithpennies.com
CURRIED BROWN RICE AND CHICKPEA SALAD | DAWN GREANEY
From dawngreaney.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love