Curry Tofu Casserole Surprise Recipes
TOFU, RICE AND VEGETABLE CASSEROLE
This is a good way to introduce tofu to the faint of heart. It's pretty much undetectable, but it's in there, being all nutritious and stuff. This is an original recipe.
Provided by Lifla
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan over medium heat, brown the rice, stirring constantly; pour it into a greased or pan-sprayed 1-1/2-quart or larger oven-safe casserole.
- In the same saucepan, melt the margarine and add the onion and curry powder. Note that you might want to add a bit of tamari, Bragg's Liquid Aminos, or salt if you're using curry powder that does not contain salt.
- Cook until the onion's almost transparent, about 5 minutes, and then add the spinach, tofu, and corn; cook until all are thawed, breaking up the tofu with a spoon.
- When through, drain, pressing the liquid out of the vegetable/tofu mixture (or you can just squish it through your fingers, in which case, of course, cool it slightly beforehand).
- Reserve this liquid and add enough hot water to it to make 2 cups. In a separate container, heat this liquid to boiling.
- Stir the boiling liquid back into the vegetable/tofu mixture and bring it all to a boil.
- Remove it from the heat and stir it into the rice that's in the casserole dish.
- Cover and bake it at 350 degrees for about 30 minutes, or until the rice is tender and all the liquid has been absorbed.
- Fluff the rice with a fork and serve.
Nutrition Facts : Calories 786.8, Fat 35.8, SaturatedFat 5.3, Sodium 64.1, Carbohydrate 68.4, Fiber 12.6, Sugar 1.9, Protein 62.2
More about "curry tofu casserole surprise recipes"
VEGAN MADRAS CURRY TOFU CASSEROLE - ONE POT DINNER - VEGAN RICHA
TOFU CURRY - GOOD HOUSEKEEPING
From goodhousekeeping.com
OUR 25 FAVORITE CURRY RECIPES - WHOLE FOODS MARKET
From wholefoodsmarket.com
RECIPES RED LENTIL AND TOFU CURRY - SOSCUISINE
From soscuisine.com
CREAMY TOFU & CASHEW CURRY - FROM A SMALL KITCHEN
From fromasmallkitchn.com
EASY CAULIFLOWER + TOFU CURRY | THE IN FINE BALANCE FOOD BLOG
From infinebalance.com
ONE POT VEGETARIAN TOFU CURRY | AMBITIOUS KITCHEN
From ambitiouskitchen.com
WINTER SQUASH CURRY CASSEROLE WITH TOFU
From vegweb.com
VEGAN INDIAN-SPICED TOFU CASSEROLE - HOLY …
From holycowvegan.net
CURRIED TOFU CASSEROLE RECIPE - RECIPES.EPICUREAN.COM
From recipes.epicurean.com
CURRY TOFU CASSEROLE SURPRISE RECIPE - RECIPESFULL.NET
From recipesfull.net
CURRY TOFU CASSEROLE SURPRISE - RECIPEPES.COM
From recipepes.com
29 VEGAN RECIPES TO KICKSTART YOUR DAY WITH ENERGY AND GOOD …
From twocityvegans.com
CREAMY TOFU CURRY - THE PLANT BASED SCHOOL
From theplantbasedschool.com
CREAMY TOFU CURRY WITH BIG VEG SAUCE - OLIVE MAGAZINE
From olivemagazine.com
SHAHI TOFU KOFTA CASSEROLE - VEGAN RICHA
From veganricha.com
CREAMY TOFU CURRY | PLANT-BASED RECIPES BY ASHLEY MADDEN - RISE …
From riseshinecook.ca
ULTIMATE BUTTER TOFU CURRY | BOSH!
From bosh.tv
29 PLANT-BASED DISHES FOR A GREENER, GUILT-FREE DINNER
From twocityvegans.com
BUTTER TOFU CURRY - BOSH
From bosh.tv
CURRY TOFU CASSEROLE SURPRISE | RECEPT - PINTEREST
From pinterest.com
30 MINUTE ONE-POT WEEKNIGHT TOFU VEGETABLE CURRY
From zardyplants.com
EASY ENCHILADA CASSEROLE RECIPE WITH SHREDDED CHICKEN
From proteinsnackqueen.com
CURRY TOFU CASSEROLE SURPRISE RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love