Dandelion Stir Fry Recipes

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DANDELION GREENS WITH A KICK



Dandelion Greens with a Kick image

Dandelion greens are one of my favorite bitters! They're not for everyone, but I enjoy their unique flavor. I decided to try them sauteed instead of in a salad and it was a huge hit! Makes good use of those dandelions in the yard or you can usually find dandelion greens at the grocery or Asian market.

Provided by TTV78

Categories     Side Dish     Vegetables     Greens

Time 35m

Yield 4

Number Of Ingredients 10

1 teaspoon salt
1 pound dandelion greens, torn into 4-inch pieces
1 teaspoon salt
2 tablespoons olive oil
1 tablespoon butter
½ onion, thinly sliced
¼ teaspoon red pepper flakes
2 cloves garlic, minced
salt and ground black pepper to taste
1 tablespoon grated Parmesan cheese

Steps:

  • Soak dandelion greens in a large bowl of cold water with 1 teaspoon salt for 10 minutes. Drain.
  • Bring a large pot of water to a boil with 1 teaspoon salt. Cook greens until tender, 3 to 4 minutes. Drain and rinse with cold water until chilled.
  • Heat olive oil and butter in a large skillet over medium heat; cook and stir onion and red pepper flakes until onion is tender, about 5 minutes. Stir in garlic until garlic is fragrant, about 30 seconds more. Increase heat to medium-high and add dandelion greens. Continue to cook and stir until liquid is evaporated, 3 to 4 minutes. Season with salt and black pepper.
  • Sprinkle greens with Parmesan cheese to serve.

Nutrition Facts : Calories 149.7 calories, Carbohydrate 12.4 g, Cholesterol 8.5 mg, Fat 10.8 g, Fiber 4.3 g, Protein 3.8 g, SaturatedFat 3.2 g, Sodium 1330.4 mg, Sugar 1.4 g

DANDELION STIR FRY



Dandelion Stir Fry image

Make and share this Dandelion Stir Fry recipe from Food.com.

Provided by Chef Otaktay

Categories     Stew

Time 3h

Yield 5-12 serving(s)

Number Of Ingredients 10

2 teaspoons salt and pepper
3 wild onions (red,white,green)
3 cups bacon grease or 3 cups lard
2 trout
2 salmon fillets
2 bass fillets
2 catfish fillets
6 cups dandelion greens
2 tablespoons white sage
1 lemon

Steps:

  • cut and clean fish.
  • cut into long strips.
  • chop and dice onions.
  • slice lemons into thin layers.
  • wash and chop up dandelion leaves.
  • grease metal frying pan(so you wont burn the fish).
  • put on medium heat.
  • Add onions, 5-6 layers of lemon, salt,pepper,and white sage(make sure the sage is grounded up).
  • Let cook about 3/4 of the way and add in the dandelion leaves.
  • cook until leaves are nice and soft.
  • add salt,pepper,sage again.
  • add a bit of lemon juice.
  • its all done when fish are golden brown.

Nutrition Facts : Calories 1502, Fat 137.3, SaturatedFat 51.1, Cholesterol 250.3, Sodium 390.4, Carbohydrate 15.5, Fiber 4.6, Sugar 5.4, Protein 51.1

WHO KNEW STIR-FRIED DANDELION GREENS & PANCETTA



Who Knew Stir-Fried Dandelion Greens & Pancetta image

If you are looking for another delicious healthy green to add to your recipe box, STOP!!! Look no further. These dandelion greens are simply dandy! With the added yumminess of the pancetta, this veggie will soon give collard greens, turnip greens, mustard greens, kale and spinach a run for their money. I hope that you enjoy! Cooking with Passion, sw:)

Provided by Sherri Williams @logansw

Categories     Vegetables

Number Of Ingredients 7

1 large bunch of dandelion leaves
6-8 slice(s) pancetta
2-3 - garlic cloves, minced
1-2 teaspoon(s) crushed red pepper
1 teaspoon(s) sea salt (or to taste)
1 teaspoon(s) sugar (optional)
1-2 tablespoon(s) extra virgin olive oil

Steps:

  • wash and clean your dandelions
  • add olive oil to a large heated skillet. add pancetta. fry until crispy. remove and set aside
  • add crushed red pepper and garlic to skillet. stir fry for about a minute. add dandelions salt and sugar. stir-fry until the greens began to wilt. plate up your greens and crumble the pancetta on top. SERVE!

FRIED DANDELIONS (APPALACHIAN STYLE)



Fried Dandelions (Appalachian Style) image

This is a recipe handed down by my mother and is a local favorite back in West Virginia, up in the Appalachian Mountains. This recipe consists of picking the largest dandelion flowers and leaving the entire stem behind, battering the flowers up and frying them in butter. Has a flavor similar to that of mushrooms. One word of caution...to avoid a bitter taste, make sure the dandelion flowers you're picking have not been sprayed by dogs or pesticides.

Provided by Micah Funk

Categories     Side Dish     Vegetables

Time 30m

Yield 8

Number Of Ingredients 6

2 cups all-purpose flour
2 tablespoons seasoned salt
1 tablespoon ground black pepper
4 eggs
80 unopened dandelion blossoms, stems removed
½ cup butter

Steps:

  • Combine the flour, seasoned salt, and pepper in a mixing bowl until evenly combined; set aside. Beat the eggs in a mixing bowl, then stir in the dandelion blossoms until completely coated.
  • Melt the butter in a large skillet over medium heat. Remove half of the dandelions from the egg, and allow the excess egg to drip away. Toss in the flour until completely coated, then remove from the flour, tossing between your hands to allow excess flour to fall away. Cook the dandelions in the melted butter until golden brown, stirring occasionally, about 5 minutes. Drain on a paper towel-lined plate. Repeat with the remaining dandelions.

Nutrition Facts : Calories 265.8 calories, Carbohydrate 27.2 g, Cholesterol 123.5 mg, Fat 14.5 g, Fiber 1.8 g, Protein 7.2 g, SaturatedFat 8.2 g, Sodium 821.1 mg, Sugar 0.4 g

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