Delicata Squash Cheddar Fritters Recipes

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DELICATA SQUASH CHEDDAR FRITTERS



Delicata Squash Cheddar Fritters image

Crispy Delicata Squash Cheddar Fritter appetizer.

Provided by Sandi Gaertner

Categories     Gluten Free Appetizer Recipes

Time 30m

Number Of Ingredients 9

1 1/2 cups shredded delicata squash (* see note)
1/4 cup milk
1 cup Cheddar Cheese (shredded)
1/4 cup Parmesan cheese
1/2 cup gluten free flour blend (* see note)
1/2 teaspoon baking powder
salt and pepper to taste
1/4 teaspoon cayenne pepper (optional)
1/2 cup avocado oil (or other high heat oil)

Steps:

  • Peel the rind off a delicata squash.
  • Cut the squash in half and remove the seed.
  • Use a grater to grate the squash into a bowl.
  • Add all other ingredients.
  • Mix well.
  • Set up a large platter with paper towels on the bottom.
  • Heat oil over high heat in a pan.
  • When the oil is hot (drop a drip of water in, if it sizzles, it is hot enough) Target 375º F for the oil temperature.
  • Drop the batter into the hot oil.
  • Cook 2-3 minutes then flip so the other side cooks.
  • Remove the fritters from the oil and set onto the paper towels.
  • Top with sour cream and scallions.

Nutrition Facts : ServingSize 1 g, Calories 182 kcal, Carbohydrate 6 g, Protein 5 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 14 mg, Sodium 114 mg, Fiber 1 g, Sugar 1 g

SUMMER SQUASH FRITTERS



Summer Squash Fritters image

This is a fast and easy snack or lunch idea. These summer squash fritters are so delicious it's hard to believe how good they are for you. It only takes a few minutes to make, and they are so crispy they're addictive. This is a great way to use the abundance of squash at the end of the season. There are so many vitamins in this, but the kids will only know how good they are.

Provided by Janet Shytle

Categories     Side Dish     Vegetables     Squash

Time 20m

Yield 2

Number Of Ingredients 10

5 yellow squash, grated
3 tablespoons grated onion
3 tablespoons all-purpose flour
1 egg, beaten
⅛ teaspoon baking powder
⅛ teaspoon salt
2 tablespoons butter, or more as needed
¼ cup shredded Cheddar cheese, or to taste
¼ cup chopped onion, or to taste
¼ cup sour cream, or to taste

Steps:

  • Place grated squash in a colander and squeeze out all excess water; you should have about 1 cup grated squash. Transfer squash to a bowl. Add onion, flour, egg, baking powder, and salt and stir batter together.
  • Melt butter in a large skillet over medium-high heat. Drop batter into the hot pan and use the back of a large spoon to flatten fritters to 3 to 4 inches in diameter and to 1/4- to 1/8-inch thickness. Cook until edges are deep brown, about 1 minute. Flip over and cook 30 seconds more. Transfer fritters to a plate lined with a paper towel and sprinkle lightly with salt. Repeat with remaining batter, melting more butter in the pan as needed.
  • Serve warm topped with Cheddar cheese, onion, and sour cream.

Nutrition Facts : Calories 391.2 calories, Carbohydrate 30.3 g, Cholesterol 151 mg, Fat 25.7 g, Fiber 6.3 g, Protein 15.2 g, SaturatedFat 15 g, Sodium 407 mg, Sugar 12.6 g

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