Delicious Lemony Fish On A Bed Of Spinach Recipes

DELICIOUS LEMONY FISH ON A BED OF SPINACH

Steps:

• Marinate the fish in the lemon juice and olive oil.
• Put a little olive oil in a pan, sautee the onions and mushrooms. Season with salt and pepper, and whichever spices you want. I used some paprika and all purpose seasoning.
• Sautee till mushrooms shrink up and onions soften. Put aside.
• Put a little olive oil in a non-stick pan, and when it's quite hot add the fish. Season the fish. Again use whichever spices you want. I used adobo seasoning and some rosemary. Brown on both sides and pour the marinating juices over it.
• Cook down for about 3-5 mins until the fish in cooked. The take the fish out.
• Put the mushroom mixture back into the pan and add the baby spinach. The liquid from the fish will help to wilt the spinach.
• When the spinach has wilted plate it and put the fish on top.
• Enjoy!

BAKED FISH WITH SPINACH

Steps:

• Preheat oven to 375 degrees.
• Melt 1/4 cup of the butter in a large frying pan over medium-high heat.
• Add mushrooms and saute until limp.
• Add onion, dill, bread crumbs, salt, and pepper. Stir until thoroughly mixed.
• Add thawed and drained spinach, mix but do not cook spinach.
• Spray shallow round cake pan with cooking spray (or a similar pan with low sides).
• Spread spinach mixture over bottom.
• Arrange fish on top of spinach.
• Melt remaining butter and add lemon juice.
• Brush fish with lemon butter and bake, uncovered, basting several times with more lemon butter until fish flakes when prodded in the thickest portion with a fork. Cooking time is approximately 10 minutes per inch of fish thickness.
• Remove from oven and pour any remaining lemon butter over fish.
• Serve immediately.