Delicious Low Fatlow Cal Cornbread Recipes

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HEALTHIER LOW FAT CORNBREAD



Healthier Low Fat Cornbread image

This Healthier Low Fat Cornbread is a wholesome alternative to traditional cornbread! It's light and tender and rivals any sweet cornbread recipe, with less fat and calories!

Provided by The Ultimate One-Pan Oven Cookbook, by Julia Konovalova © Page Street Publishing, 2018

Categories     Baking     Side Dish     Snack

Time 50m

Number Of Ingredients 10

2 tablespoons vegetable oil
1/2 cup unsweetened applesauce
3 large eggs
1/2 cup buttermilk
1 cup yellow cornmeal
1 cup all purpose flour
1/2 teaspoon salt
1 teaspoon baking powder
1 cup shredded cheddar cheese, optional
diced jalapeno or 1/2 cup canned corn (drained), optional

Steps:

  • Preheat your oven to 375 degrees Fahrenheit and prepare an 8-inch by 8-inch square cake pan by lining it with parchment paper. Spray the parchment paper with vegetable oil cooking spray, if desired.
  • Combine the vegetable oil, applesauce, eggs and buttermilk in a large bowl with a wire whisk until smooth.
  • Add the cornmeal, flour, salt and baking powder and mix with a rubber spatula until combined.
  • Add the cheese, jalapenos and corn (if using), and stir to combine.
  • Pour the batter into the prepared baking dish and bake for 35-40 minutes until the cornbread is golden brown on top and a toothpick inserted into the middle comes out clean.
  • Enjoy with your favourite soups, stews, or chili, or eat it alone with butter and jam.

Nutrition Facts : ServingSize 1 serving, Calories 237 kcal, Carbohydrate 26 g, Protein 9 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 85 mg, Sodium 250 mg, Fiber 2 g, Sugar 2 g

EXCELLENT AND HEALTHY CORNBREAD



Excellent and Healthy Cornbread image

This cornbread recipe contains no oil and tastes very, very good. Serve warm with honey, butter or margarine.

Provided by MUSCHI7

Categories     Bread     Quick Bread Recipes     Cornbread Recipes

Time 35m

Yield 12

Number Of Ingredients 7

1 cup unbleached flour
1 cup cornmeal
¼ cup white sugar
1 teaspoon baking soda
¾ teaspoon salt
1 cup plain nonfat yogurt
2 eggs, beaten

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch baking pan.
  • In a large bowl, mix flour, cornmeal, sugar, soda and salt. Stir in yogurt and eggs. Do not over mix, stir only until well blended. Pour batter into prepared pan.
  • Bake in preheated oven for 20 to 25 minutes, or until center of the bread springs back when gently pressed.

Nutrition Facts : Calories 76.3 calories, Carbohydrate 13.6 g, Cholesterol 31.4 mg, Fat 1.2 g, Fiber 0.7 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 281.2 mg, Sugar 5.9 g

DELICIOUS LOW FAT/LOW CAL CORNBREAD



Delicious Low Fat/Low Cal Cornbread image

Make and share this Delicious Low Fat/Low Cal Cornbread recipe from Food.com.

Provided by Riboflavin

Categories     Quick Breads

Time 25m

Yield 10 serving(s)

Number Of Ingredients 8

1/4 cup whole wheat flour
1/4 cup white flour
3 tablespoons sugar
1/2 teaspoon salt (or less)
1 cup yellow cornmeal
2 egg whites
3/4 cup skim milk
1/3 cup unsweetened applesauce

Steps:

  • Preheat oven to 425°; grease pan and set in oven to preheat.
  • Mix together dry ingredients. Beat together egg, milk, applesauce, and add to dry ingredients.
  • Pour into hot pan and bake for 20 minutes.
  • My dad likes it with butter, right out of the oven or later when it's cool, and I like it with homemade strawberry jelly. Enjoy!

Nutrition Facts : Calories 94.8, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.4, Sodium 142.7, Carbohydrate 19.7, Fiber 1.4, Sugar 4.7, Protein 3.2

LOW-FAT CORNBREAD



Low-Fat Cornbread image

"I love corn bread, and I think this version is much better than traditional ones," remarks Heather Andersen of Tucson, Arizona. "Served warm, it's moist yet low in fat," she promises.

Provided by Taste of Home

Time 30m

Yield 12 servings.

Number Of Ingredients 8

1 cup all-purpose flour
1 cup cornmeal
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
2 egg whites
1 cup fat-free milk
1/4 cup unsweetened applesauce

Steps:

  • In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened. , Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Remove from pan to wire rack. Serve warm.

Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 183mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.

HEALTHIER GRANDMOTHER'S BUTTERMILK CORNBREAD



Healthier Grandmother's Buttermilk Cornbread image

This moist cornbread recipe is made healthier by using low-fat dairy products and less sugar. We added corn kernels, too, giving healthiness and texture extra boosts!

Provided by MakeItHealthy

Categories     Bread     Quick Bread Recipes     Cornbread Recipes

Time 55m

Yield 9

Number Of Ingredients 9

6 tablespoons butter
1 cup low-fat buttermilk
2 eggs
2 tablespoons white sugar
½ teaspoon baking soda
1 cup cornmeal
1 cup white whole wheat flour
½ teaspoon salt
1 cup frozen corn

Steps:

  • Preheat oven to 375 degrees F (175 degrees C).
  • Heat a 9-inch iron skillet in the oven for 10 minutes. Melt butter in skillet and brush over sides of skillet. Pour excess butter into a large bowl. Whisk buttermilk and eggs into excess butter.
  • Mix sugar, baking soda, cornmeal, whole-wheat flour, and salt in another bowl. Whisk cornmeal mixture and frozen corn into buttermilk mixture. Scrape cornbread mixture into skillet.
  • Bake in preheated oven until a toothpick inserted into the center of skillet comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 223.2 calories, Carbohydrate 29.8 g, Cholesterol 62.8 mg, Fat 9.7 g, Fiber 2.7 g, Protein 5.9 g, SaturatedFat 5.5 g, Sodium 300.1 mg, Sugar 5.1 g

LOW-FAT ALMOND CORNBREAD RECIPE BY TASTY



Low-Fat Almond Cornbread Recipe by Tasty image

Here's what you need: unsalted butter, cornmeal, almond flour, sugar, kosher salt, baking soda, eggs, greek yogurt, milk, corn kernel, jalapeño

Provided by Madi Korosi

Yield 8 servings

Number Of Ingredients 11

2 tablespoons unsalted butter, for greasing
1 cup cornmeal
1 cup almond flour
½ cup sugar
1 teaspoon kosher salt
1 teaspoon baking soda
2 eggs, beaten
⅔ cup greek yogurt
⅓ cup milk
1 can corn kernel, optional
1 jalapeño, finely diced (optional)

Steps:

  • Preheat oven to 350°F. Grease a cast iron skillet with butter and set aside.
  • Mix together all dry ingredients.
  • Add the beaten eggs, yogurt and milk. Mix thoroughly.
  • Mix in the corn and jalapeno if using.
  • Bake for 18-20 minutes. Transfer to a plate or cutting board and slice into eight pieces. Serve with butter.
  • Enjoy!

Nutrition Facts : Calories 302 calories, Carbohydrate 35 grams, Fat 14 grams, Fiber 4 grams, Protein 11 grams, Sugar 16 grams

LOW FAT CORNBREAD



Low Fat Cornbread image

Delicious cornbread that won't clog your arteries. I've adopted this recipe as it didn't have a loving owner. I have made it myself and you can read my comments in my review! I have updated the cooking time and added optional ingredients.

Provided by -Sylvie-

Categories     Breads

Time 25m

Yield 16 serving(s)

Number Of Ingredients 9

1 cup flour
1 cup cornmeal
1/4 cup sugar (more or less to taste)
1 teaspoon baking soda
1/2 teaspoon salt
1 cup plain nonfat yogurt
2 eggs, beaten (or 1/2 cup egg substitute)
1/2 cup whole kernel corn, drained (optional)
1/2 cup jalapeno pepper, chopped (optional)

Steps:

  • Preheat oven to 400 degrees F.
  • In a medium mixing bowl, combine dry ingredients.
  • Stir in yogurt and eggs. If using stir in corn and jalapeno peppers.
  • Pour into 8 inch square pan sprayed with cooking spray (or use a cast iron skillet).
  • Bake for approximately 20 minutes.
  • Best served warm.

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