Diabetic Friendly Black Bean Spinach Salad Recipes
BLACK BEAN SPINACH SALAD
Enjoy a meatless dinner with this salad packed with black beans, spinach and walnuts. Since these ingredients are healthy "power foods," you know you'll be getting the best nutrition. Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large salad bowl, combine the spinach, beans and pepper. Top with tomatoes and zucchini; sprinkle with cheese and walnuts. Serve with salad dressing.
Nutrition Facts : Calories 322 calories, Fat 18g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 419mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 7g fiber), Protein 17g protein.
DIABETIC FRIENDLY BLACK BEAN & SPINACH SALAD
This salad has some of the top 20 items you can buy at your grocery store as far as health food is concerned. It's also Yummy!
Provided by Tiz4tggr
Categories Black Beans
Time 20m
Yield 6 1/2 Cup Servings, 6 serving(s)
Number Of Ingredients 17
Steps:
- Mix the dressing in a food processor so it emulsifies. This will also help cut up the garlic and cilantro. Steam the asparagus to desired doneness. Cut up all veggies into bite size pieces and mix with dressing. Chill for at least three hours before eating.
Nutrition Facts : Calories 189.8, Fat 11, SaturatedFat 1.6, Sodium 243.4, Carbohydrate 19.8, Fiber 8, Sugar 5, Protein 6.3
More about "diabetic friendly black bean spinach salad recipes"
NO-COOK BLACK BEAN SALAD - EATINGWELL
Web Jun 21, 2018 1 medium ripe avocado, pitted and roughly chopped ¼ cup cilantro leaves ¼ cup lime juice 2 tablespoons extra-virgin olive oil 1 …
From eatingwell.com
4.8/5 (9)Total Time 30 minsAuthor Hilary MeyerCalories 322 per serving
From eatingwell.com
4.8/5 (9)Total Time 30 minsAuthor Hilary MeyerCalories 322 per serving
- Place onion in a medium bowl and cover with cold water. Set aside. Combine avocado, cilantro, lime juice, oil, garlic and salt in a mini food processor. Process, scraping down the sides as needed, until smooth and creamy.
- Just before serving, combine salad greens, corn, tomatoes and beans in a large bowl. Drain the onions and add to the bowl, along with the avocado dressing. Toss to coat.
BLACK BEAN SALAD - DSM - DIABETES SELF-MANAGEMENT
Web Sep 12, 2007 Ingredients Preparation time: 20 minutes Chilling time: 3–4 hours 1 can (15 ounces) black beans, rinsed and drained 1 1/2 cups …
From diabetesselfmanagement.com
5/5 Category Appetizer, Salad Recipes For DiabeticsServings 5Calories 143 per serving
From diabetesselfmanagement.com
5/5 Category Appetizer, Salad Recipes For DiabeticsServings 5Calories 143 per serving
GREEK BEAN SALAD - DIABETES FOOD HUB
Web cannellini beans (rinsed and drained) 1 (15.5-oz) can grape tomatoes (cut in half) 1 cup diced red onion 1/4 cup diced green bell pepper 1/4 cup crumbled reduced-fat feta cheese 1/4 cup Kalamata olives (pitted and …
From diabetesfoodhub.org
From diabetesfoodhub.org
BLACK BEAN AND CORN SALAD - DIABETES FOOD HUB
Web black beans (rinsed and drained) 2 (14.5-oz) cans frozen corn (thawed) 2 cup red bell pepper (finely diced) 1 finely diced red onion 1/2 cup chopped fresh cilantro 1/2 cup small limes (juiced) 2 olive oil 3 tbsp cumin 1/2 tsp …
From diabetesfoodhub.org
From diabetesfoodhub.org
10 DELICIOUS DIABETIC SALAD RECIPES (LOW-CARB) - DIABETES …
Web Oct 30, 2019 10 Diabetic Salad Recipes Chopped Chicken Salad Chopped chicken salad utilizes seasonal fruits and vegetables and easy baked chicken to create a hearty, colorful, protein-packed salad! …
From diabetesstrong.com
From diabetesstrong.com
20+ DIABETES-FRIENDLY BLACK BEAN RECIPES - EATINGWELL
Web Apr 29, 2021 22 Diabetes-Friendly Black Bean Recipes By Alex Loh Published on April 29, 2021 Reviewed by Dietitian Jessica Ball, M.S., RD From breakfast to dinner, these …
From eatingwell.com
Author Alex Loh
From eatingwell.com
Author Alex Loh
FRESH SPINACH SALAD | DIABETIC RECIPE - DIABETIC GOURMET MAGAZINE
Web Directions. In a large bowl, combine the spinach, mushrooms, and onion; toss to mix. Drizzle the dressing over the salad; toss to coat the greens. Sprinkle the salad with …
From diabeticgourmet.com
From diabeticgourmet.com
SPINACH SALAD - DIABETES CANADA
Web Instructions In a salad bowl, combine spinach and onion. Peel orange and cut into sections. Cut each section in half and add to the spinach mixture. Squeeze juice from remaining …
From diabetes.ca
From diabetes.ca
CORN AND BLACK BEAN SALAD | DIABETIC RECIPE - DIABETIC GOURMET …
Web Ingredients. 1 (15-oz.) can cooked black beans, drained. 1 (10-oz.) can corn kernels, drained. 1/2 green bell pepper, chopped. 1/2 red bell pepper, chopped. 2 green onions, …
From diabeticgourmet.com
From diabeticgourmet.com
DIABETES MEAL PLAN RECIPES - MAYO CLINIC
Web Black bean and corn relish Chicken and zucchini quesadilla Chickpea polenta with olives Chipotle spiced shrimp Coconut shrimp Crispy potato skins Fresh fruit kebabs Fresh …
From mayoclinic.org
From mayoclinic.org
DIABETIC SALAD RECIPES
Web Diabetic Salads Find diabetic-friendly fruit, vegetable, and whole grain salad recipes, healthy and nutritious, in our collection of 110+ rated & reviewed diabetic salad recipes. …
From allrecipes.com
From allrecipes.com
SPINACH RECIPES | DIABETIC GOURMET MAGAZINE
Web This section features a wide variety of spinach recipes that are diabetic-friendly, including spinach salad, spinach lasagna, spinach quiche and sauteed spinach. Spinach …
From diabeticgourmet.com
From diabeticgourmet.com
70 DELICIOUS (AND DIABETIC-FRIENDLY!) SALADS - TASTE OF …
Web Jul 18, 2019 Zesty Steak Salad Stir-fried steak and veggies give this hearty salad a cozy kick. Add any of your favorite salad ingredients like shredded cheese, croutons, …
From tasteofhome.com
From tasteofhome.com
30-DAY HIGH-PROTEIN, DIABETES-FRIENDLY BREAKFAST PLAN - YAHOO NEWS
Web May 5, 2023 This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. 18h ago Eating …
From news.yahoo.com
From news.yahoo.com
12 EASY RECIPES WITH SPINACH | EVERYDAYDIABETICRECIPES.COM
Web Parmesan Spinach Dip goes really well with pita chips, toasted thin bagel slices, and fresh cut vegetables. Classic Creamed Spinach You'll love our Classic Creamed Spinach …
From everydaydiabeticrecipes.com
From everydaydiabeticrecipes.com
RECIPE: DIABETES-FRIENDLY SPINACH SALAD | WEBMD - YOUTUBE
Web This blood sugar-friendly salad is delicious, nutritious, and easy to make.Subscribe to WebMD: https://www.youtube.com/user/WebMD Follow WebMD:Website: http:...
From youtube.com
From youtube.com
SPINACH SALAD - DSM
Web Directions Yield: 9 cups Serving size: 1 1/2 cups Combine tomatoes and hot water in a small bowl; let stand 15 minutes to soften. Meanwhile, combine cucumber, spinach, onion, …
From diabetesselfmanagement.com
From diabetesselfmanagement.com
BURGER SALAD RECIPE
Web May 1, 2023 Heat a large, heavy-bottomed skillet over medium-high heat for about 3 minutes. Spray the pan with avocado oil, then add the burger patties. Let them sear for …
From simplyrecipes.com
From simplyrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love