Diabetic Rocky Road Parfaits Recipes
ROCKY ROAD PARFAITS
Dig in to Rocky Road Parfaits! These chocolate-peanut butter-marshmallow Rocky Road Parfaits taste luscious & can be part of your healthy eating plan.
Provided by My Food and Family
Categories Home
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Beat pudding mix and milk with whisk 2 min. Spoon 3/4 cup into medium bowl; gently stir in COOL WHIP until blended.
- Spoon remaining pudding into 4 (6-oz.) parfait glasses or dessert dishes; top with COOL WHIP mixture. Refrigerate 5 min.
- Top with remaining ingredients.
Nutrition Facts : Calories 130, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 2.4077 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g
ROCKY ROAD PARFAIT
It's school holidays here, and I saw this and remembered how much my son loved to make something very similar when he was younger.
Provided by JustJanS
Categories Candy
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- layer all ingredients alternately, in 4 tall glasses.
- Serve immediately with a dollop of whipped cream if desired.
Nutrition Facts : Calories 984.5, Fat 49.3, SaturatedFat 26.2, Cholesterol 113.4, Sodium 398.5, Carbohydrate 134.8, Fiber 7.4, Sugar 109.6, Protein 16.4
DIABETIC CHOCOLATE PARFAITS
The results, to our surprise, were amazingly good! Southern Living Magazine, June 2006. It is a no cook recipe but there is a chill time of 1 hr. Tastes wonderful!
Provided by Manami
Categories Dessert
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Whisk together first 3 ingredients in a bowl until blended and smooth.
- Fold in 1 1/2 cups whipped topping.
- Spoon 1 tablespoons crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture.
- Repeat layers with remaining crumbs and pudding mixture.
- Top each parfait evenly with remaining whipped topping and grated chocolate.
- Cover and chill at least 1 hour.
Nutrition Facts : Calories 88.8, Fat 3.7, SaturatedFat 2.3, Cholesterol 10.8, Sodium 254.3, Carbohydrate 11.1, Fiber 0.8, Sugar 4.3, Protein 3.9
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