Diabetic Yale Beets Recipes
DIABETIC YALE BEETS
Make and share this Diabetic Yale Beets recipe from Food.com.
Provided by Abe ray
Categories Vegan
Time 1h3m
Yield 25 medalions, 5 serving(s)
Number Of Ingredients 6
Steps:
- Put the water,splenda & cornstarch into a pot larger enough to contain the beets and simmer for until the 2 combine into a pseudo-syrup.
- Chop the beet into medallions, about 1/2 inch or so.
- Add beets and lemon juice along with the mint leaves; stew until tender.
- Serve on a plate large enough to contain them.
Nutrition Facts : Calories 50.5, Fat 0.1, Sodium 39.7, Carbohydrate 12.2, Fiber 1.1, Sugar 4.4, Protein 0.9
GRANDMA'S HARVARD BEETS
This is my Grandma's recipes for tangy, sweet Harvard Beets. I have tried other recipes, but none are as flavorful as hers.
Provided by Pam Maxson Rodriguez
Categories Side Dish Vegetables
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- In a saucepan, combine the sugar, cornstarch, vinegar and water. Bring to a boil, and cook for 5 minute. Add the beets to the liquid, and simmer for 30 minutes over low heat. Stir in butter, salt and pepper and remove from the heat. Serve warm or chilled.
Nutrition Facts : Calories 185.3 calories, Carbohydrate 33.7 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 1.8 g, Protein 1 g, SaturatedFat 3.7 g, Sodium 328.1 mg, Sugar 30.3 g
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