Digestion Friendly Bell Peppers Recipes

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DIGESTION FRIENDLY BELL PEPPERS



Digestion Friendly Bell Peppers image

Ok, this isn't the sexiest recipe out there, but I avoided bell peppers for years for fear of the repercussions - the indigestion and burping were hideous. I found that this method works well as a prep step for bell peppers you use in cooking. Now I'm back to enjoying jambalaya and peppers like a regular person.

Provided by horker1

Categories     Peppers

Time 32m

Yield 2 peppers, 2 serving(s)

Number Of Ingredients 3

1 -2 bell pepper, cored and seeded
1 1/2 tablespoons baking soda
1 quart tap water

Steps:

  • Cut up the bell peppers as needed for whatever you are cooking. You need to have some of the inside exposed, so if you're doing stuffed peppers, cut off the tops.
  • In a bowl deep enough to cover the peppers, combine baking soda and water and stir until dissolved. It's ok if some of it settles out.
  • Soak the bell peppers in the baking soda water for 30 minutes and rinse well. They're ready for use in whatever you wish.

Nutrition Facts : Calories 11.9, Fat 0.1, Sodium 2829.1, Carbohydrate 2.8, Fiber 1, Sugar 1.4, Protein 0.5

KETO STUFFED BELL PEPPERS



Keto Stuffed Bell Peppers image

If stuffed peppers loaded with ground beef and cheese take you back to your childhood, you're not alone. And if you want to enjoy keto (or low-carb) stuffed peppers, you've come to the right place! Giving up carbs doesn't mean ditching flavorful, beautiful dinners. With one or two simple switches, stuffed peppers can be Paleo, keto, low-carb deliciousness! Garnish with sliced avocado, sour cream, and/or a drizzle of olive oil.

Provided by Edible Times

Time 1h15m

Yield 4

Number Of Ingredients 11

1 cup frozen cauliflower rice
1 tablespoon olive oil
¼ small onion, diced
1 clove garlic, minced
1 pound ground beef
4 medium bell peppers
1 medium Roma tomatoes, diced
¾ cup grated Parmesan cheese, divided
½ cup tomato sauce
1 tablespoon chopped flat-leaf (Italian) parsley, or to taste
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Heat a skillet over medium heat. Add cauliflower rice and saute until heated through, about 5 minutes. Set aside.
  • Heat oil in another skillet over medium-low heat. Saute onion and garlic in the hot oil until soft, about 5 minutes. Add ground beef and cook until browned, breaking it up into small pieces, 5 to 7 minutes.
  • While the meat cooks, trim tops off bell peppers and hollow out. Use a knife to level off the bottoms of any bell peppers that don't stand mostly upright. Take care not to create a hole in the bottom (if it happens, just fill the pepper with loads of cheese before adding the meat mixture). You can also simply slice the peppers in half lengthwise, leaving the stem on.
  • Stir cauliflower rice, tomatoes, 1/2 cup Parmesan cheese, tomato sauce, and parsley into the beef mixture and cook 2 to 3 minutes more. Season to your liking with salt and pepper.
  • Divide filling evenly among bell peppers and nestle them in a baking pan or line on a sheet pan. Top with remaining Parmesan.
  • Roast in the preheated oven until peppers are soft, 25 to 35 minutes.

Nutrition Facts : Calories 350.1 calories, Carbohydrate 11.8 g, Cholesterol 84.2 mg, Fat 21.6 g, Fiber 4.1 g, Protein 27.9 g, SaturatedFat 8.5 g, Sodium 473.7 mg, Sugar 4.8 g

FROZEN BELL PEPPERS (FOR RECIPES)



Frozen Bell Peppers (For Recipes) image

I use a lot of bell peppers when I cook, and I like to use all different colors, but those yellow and orange babies get mighty pricey where I live, so when they go on sale I buy up a few of every color and they're right at my fingertips whenever I need them! (These are for use in cooking, not for fresh eating).

Provided by Chef PotPie

Categories     Peppers

Time 5m

Yield 1 serving(s)

Number Of Ingredients 2

fresh bell pepper, any and all colors
water, for washing

Steps:

  • Clean peppers, removing membrane and seeds; wash and pat dry.
  • Rough chop. (You can chop to whatever size you need when you use them.).
  • Place in zip top bag, removing as much air as possible, or vacuum pack.
  • Freeze.
  • Use these in chili recipes, soups or stews, anywhere you want the flavor and color of fresh bell peppers!

Nutrition Facts :

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