Double Ginger Carrot Muffins Big Ones Recipes

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HEALTHY GINGER CARROT MUFFINS



Healthy Ginger Carrot Muffins image

These are great for breakfast, snacks, or you can top them with cream cheese frosting for a great Dessert. They're really good for you too!

Provided by pitbullgirl

Categories     Dessert

Time 30m

Yield 12 serving(s)

Number Of Ingredients 14

1 1/2 cups whole wheat flour
2 teaspoons baking soda
2 teaspoons cinnamon
1 teaspoon ginger
1 teaspoon clove
1 teaspoon nutmeg
2 tablespoons ground flax seeds
2 large egg whites
1 cup sugar substitute (I use Splenda)
1/4 cup molasses
1/4 cup unsweetened applesauce
1/3 cup soymilk (I use Silk)
3 cups shredded carrots, packed or 1 (16 ounce) bag baby carrots, finely chopped in food processor
1 1/4 cups old fashioned oats

Steps:

  • Preheat oven to 350°F.
  • Sift together flour, baking soda, cinnamon, ginger, cloves, nutmeg. Add ground flaxseed. Set aside.
  • In large mixing bowl, beat egg whites until foamy. Add Splenda, molasses, soymik, and applesauce until smooth.
  • Stir in carrots.
  • Gradually add flour mixture to carrot mixture.
  • Stir in oats.
  • Fill muffin cups 2/3 full.
  • Bake for 15-20 minutes.
  • Enjoy!

Nutrition Facts : Calories 183.9, Fat 1.6, SaturatedFat 0.3, Sodium 246.4, Carbohydrate 38.8, Fiber 4.2, Sugar 16.8, Protein 5.1

APPLE, CARROT, AND GINGER MUFFINS



Apple, Carrot, and Ginger Muffins image

A good-for-you carrot and apple muffin that provides a hefty hit of ginger.

Provided by Kim

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 50m

Yield 16

Number Of Ingredients 19

cooking spray
1 ¼ cups whole wheat flour
1 cup rolled oats
1 ½ teaspoons baking powder
1 ½ teaspoons baking soda
1 teaspoon ground cinnamon
1 teaspoon ground ginger
½ teaspoon salt
¼ teaspoon ground nutmeg
½ cup pure maple syrup
½ cup Greek yogurt
⅓ cup unsweetened applesauce
2 eggs
1 ½ teaspoons vanilla extract
2 cups finely shredded carrots
1 cup shredded apple
½ cup finely chopped crystallized ginger
½ cup raisins
½ cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray 16 muffin cups with cooking spray or line with paper liners.
  • Stir together flour, oats, baking powder, baking soda, cinnamon, ground ginger, salt, and nutmeg in a large bowl. Whisk together maple syrup, Greek yogurt, applesauce, eggs, and vanilla extract in a second bowl until thoroughly combined. Add maple syrup mixture to flour mixture and stir until just combined. Fold in carrots, apple, crystallized ginger, raisins, and walnuts.
  • Divide batter evenly between 16 prepared muffin cups, filling each to the top.
  • Bake in the preheated oven until tops spring back when lightly pressed and a toothpick inserted into the center of one of the muffins comes out clean, 18 to 22 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 156.1 calories, Carbohydrate 27.2 g, Cholesterol 24.7 mg, Fat 4.3 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 0.8 g, Sodium 264.4 mg, Sugar 12.2 g

DOUBLE GINGER CARROT MUFFINS {BIG ONES]



Double Ginger Carrot Muffins {big Ones] image

Yet another carrot muffin/cake recipe but quite a healthy one and really easy to do and very yummy.- this is a Julie le Clerc recipe from a NZ magazine.

Provided by katew

Categories     Quick Breads

Time 1h

Yield 10-12 muffins

Number Of Ingredients 13

1 cup raw sugar
3/4 cup vegetable oil
1 tablespoon fresh ginger
1 teaspoon vanilla
3 eggs
1 cup crushed pineapple, drained
2 cups carrots, grated
1 pinch salt
1/2 teaspoon baking soda
1 tablespoon ground ginger
1 tablespoon ground cinnamon
1/2 cup desiccated coconut
2 1/2 cups self raising flour

Steps:

  • Heat oven 160°C.
  • Grease muffin tins.
  • Combine sugar, oil, ginger and vanilla.
  • Whisk then add eggs, beat till creamy.
  • Stir in pineapple and carrot.
  • Add sifted flour,salt, baking soda, ginger and cinnamon.
  • Add coconut - mix all together.
  • Spoon into greased muffin tins.
  • Bake 30 - 40 minutes.
  • When cool they can be frosted with cream chees frosting if desired.

Nutrition Facts : Calories 404.6, Fat 19.5, SaturatedFat 3.7, Cholesterol 63.5, Sodium 125.4, Carbohydrate 52.8, Fiber 2.3, Sugar 26.5, Protein 5.6

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