Dreamy Cashew Butter Smoothie With Banana Berry Dates And Flax Recipes

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BLUEBERRY, BANANA, AND PEANUT BUTTER SMOOTHIE



Blueberry, Banana, and Peanut Butter Smoothie image

This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!

Provided by salmy

Categories     Drinks Recipes     Smoothie Recipes     Blueberry

Time 10m

Yield 2

Number Of Ingredients 7

1 tablespoon flax seed meal or wheat germ
1 banana
½ cup frozen blueberries
1 tablespoon peanut butter
1 teaspoon honey
½ cup plain yogurt
1 cup milk

Steps:

  • Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
  • Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts : Calories 250.6 calories, Carbohydrate 34.4 g, Cholesterol 13.4 mg, Fat 9.2 g, Fiber 3.9 g, Protein 10.8 g, SaturatedFat 3.2 g, Sodium 132.4 mg, Sugar 24.7 g

DREAMY CASHEW BUTTER SMOOTHIE WITH BANANA, BERRY, DATES, AND FLAX



Dreamy Cashew Butter Smoothie with Banana, Berry, Dates, and Flax image

My wife had this smoothie at a brunch spot in San Francisco and has been dreaming about it ever since. I dare say my own attempt turned out to be as good if not better. She calls it the Wake Up Without Coffee Smoothie! Yummy and healthy - try it out.

Provided by Vikas Khandelwal

Categories     Breakfast Drinks

Time 5m

Yield 1

Number Of Ingredients 6

1 ripe banana
½ cup cold unsweetened almond milk
⅓ cup frozen blueberries
2 dates, pitted and chopped, or more taste
1 ½ tablespoons flax seeds
1 tablespoon cashew butter, or more to taste

Steps:

  • Blend banana, almond milk, blueberries, dates, flax seeds, and cashew butter together in a blender on high speed until smooth.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 59.6 g, Fat 17.6 g, Fiber 11.6 g, Protein 8.5 g, SaturatedFat 2.4 g, Sodium 89.8 mg, Sugar 33.3 g

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