Easiest Healthy Chicken Tomato Stewratatouillesoup Ish Recipes

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EASY BUTTER CHICKEN RECIPE BY TASTY



Easy Butter Chicken Recipe by Tasty image

This simplified version of the Indian classic combines chicken, tomato sauce, and a slew of aromatic spices all in one pot to make a flavorful dinner that's just as good as the version you'll get at restaurants - only way easier to make. Serve it over rice with a bit of cilantro to balance the heat and dinner is done.

Provided by Tasty

Categories     Dinner

Time 50m

Yield 4 servings

Number Of Ingredients 18

2 lb boneless, skinless chicken breast, cubed
salt, to taste
pepper, to taste
2 teaspoons chili powder, divided
½ teaspoon turmeric
6 tablespoons butter, divided
1 ½ cups yellow onion, diced
3 teaspoons garam masala
1 teaspoon cumin
1 teaspoon cayenne pepper
1 tablespoon ginger, grated
3 cloves garlic, minced
1 cinnamon, 3 inch (8 cm) stick
14 oz tomato sauce
1 cup water
1 cup heavy cream
rice, for serving
fresh cilantro, chopped for garnish

Steps:

  • In a large bowl, season the chicken breast with salt, pepper, 1 teaspoon of chili powder, and the teaspoon of turmeric. Let sit for 15 minutes to marinate.
  • Melt 2 tablespoons of butter in a large pot over medium heat. Brown the chicken, then remove from the pot.
  • Melt another 2 tablespoons of butter in the pot, then add the onion, garam masala, remaining teaspoon of chili powder, the cumin, ginger, garlic, cayenne, cinnamon, salt and pepper. Cook until fragrant.
  • Add the tomato sauce and bring to a simmer.
  • Add the water and cream and return to a simmer.
  • Return the chicken to the pot, cover, and simmer for another 10-15 minutes.
  • Stir in the last 2 tablespoons of butter and season with more salt and pepper to taste.
  • Serve the chicken over rice and garnish with cilantro.
  • Enjoy!

Nutrition Facts : Calories 799 calories, Carbohydrate 15 grams, Fat 52 grams, Fiber 3 grams, Protein 74 grams, Sugar 8 grams

EASIEST HEALTHY CHICKEN TOMATO STEW/RATATOUILLE/SOUP ISH!



Easiest Healthy Chicken Tomato Stew/Ratatouille/Soup Ish! image

It is unbelievably easy, very good for you, diet-friendly...and delicious! The chicken literally melts in your mouth. It's addictive too :)

Provided by Cinnamonised

Categories     Stew

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

400 g chicken thighs (or any other part you prefer)
1 (14 ounce) can chopped tomatoes
1/2 head cabbage, chopped into bite-sized pieces
1 large onion
3 garlic cloves, minced
2 bay leaves
2 tablespoons ketchup (optional)
1 tablespoon chicken stock

Steps:

  • Dump everything in a large pan.
  • Cook for about an hour or so, if too dry add a little water.
  • Add salt and pepper to taste. That's it!

Nutrition Facts : Calories 277, Fat 15.7, SaturatedFat 4.4, Cholesterol 84.1, Sodium 108.6, Carbohydrate 14.8, Fiber 4.7, Sugar 7.9, Protein 20.2

STIFADO - ISH



Stifado - Ish image

A mixed meat stew that started out as a sweet and sour way to use some leftover cranberries and ended up tasting like a Stifado - so I was told by the eaters!. Appreciated by the fans of the local Greek Restaurant (my family)! A bit of an experiment (with the cranberries) but a happy accidental result. I cooked mine in a Wok and a slow cooker but I imagine any pan and stewing method will work.

Provided by jimmill

Categories     Stew

Time 5h20m

Yield 4-6 serving(s)

Number Of Ingredients 12

400 g stewing beef
200 g chicken breasts
2 small onions
200 g cherry tomatoes (whole)
1 green pepper
1 red pepper
1 teaspoon minced garlic
40 ml red wine vinegar
100 g mushrooms
100 g cranberries
1 teaspoon olive oil
1/2 teaspoon mixed spice

Steps:

  • Slice the stewing beef and chicken into thin strips (about 3cm long).
  • Slice the onions lengthways into thin strips.
  • Remove the seeds and pith from both peppers and slice them into pieces to match the beef and chicken strips.
  • Slice the mushrooms.
  • Fry the beef and chicken strips to seal in the tsp of olive oil. Season with a little salt and black pepper. Remove the meat from the pan and put it to one side.
  • Add the onion and pepper strips to the meat juices and fry lightly until slightly softened. Re-introduce the meat and add all the other ingredients.
  • Stir and bring to a gentle simmer for 2 to 3 minutes.
  • Transfer to the Slow Cooker (crock pot) and cook for 5 hours.
  • Serve with rice or mediterranean seasoned potatoes or just about anything you want.

Nutrition Facts : Calories 284.7, Fat 10.7, SaturatedFat 3.5, Cholesterol 96, Sodium 121, Carbohydrate 13.4, Fiber 4, Sugar 6.8, Protein 34.5

MOM'S SPICY CHICKEN TOMATO STEW



Mom's Spicy Chicken Tomato Stew image

My mother's recipe, I've never had another chicken stew like it! Overflowing with chicken, tomato, and chili flavor! Great with grilled cheese sandwiches on a winter day.

Provided by Kariz0rz

Time 1h20m

Yield 10

Number Of Ingredients 9

2 pounds bone-in, skin-on chicken thighs
4 cups water, or as needed to cover
6 medium potatoes, peeled and cubed, or more to taste
2 (14.5 ounce) cans diced tomatoes, undrained
1 small white onion, chopped, or to taste
1 tablespoon chili powder, or more to taste
1 teaspoon salt, or more to taste
1 teaspoon ground black pepper, or more to taste
2 (14.5 ounce) cans cream-style corn

Steps:

  • Arrange chicken in a single layer in the bottom of a large Dutch oven. Add water to cover and bring to a boil. Lower heat and simmer until no longer pink at the bone and the juices run clear, 20 to 35 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  • Use a slotted spoon to remove chicken to a plate to cool; leave cooking liquid in the pot. When cool enough to handle, remove and discard chicken skin and bones. Shred meat and set aside.
  • Add potatoes, diced tomatoes, onion, chili powder, salt, and pepper to the pot. Cook until potatoes are tender, 20 to 25 minutes.
  • Add corn and shredded chicken to stew. Cook until heated through, 5 to 10 minutes. Taste and adjust seasonings. Simmer for another 10 to 15 minutes before serving.

Nutrition Facts : Calories 320.5 calories, Carbohydrate 41 g, Cholesterol 51.1 mg, Fat 9.6 g, Fiber 4.9 g, Protein 19 g, SaturatedFat 2.6 g, Sodium 653.5 mg, Sugar 6 g

ZESTY CHICKEN TOMATO STEW



Zesty Chicken Tomato Stew image

Rustic, rich, and robust. This tender meaty concoction is easy to prepare and very healthy! Nothing's etched in stone, so add any of your favorite veggies, but balance it out with extra RO*TEL® canned tomatoes.

Provided by Deborah Zadroga

Time 1h30m

Yield 6

Number Of Ingredients 14

1 tablespoon olive oil, or to taste
1 large onion, cut into large chunks
2 cloves garlic, minced, or to taste
2 pounds Chicken, broilers or fryers, thigh, meat only, raw
1 teaspoon Italian seasoning
½ teaspoon ground paprika
½ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste
3 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL®)
2 medium carrots, sliced, or more to taste
2 stalks celery, sliced
1 medium head bok choy, sliced
1 (14 ounce) can water-packed artichoke hearts, drained and quartered
1 (8 ounce) package fresh mushrooms, quartered

Steps:

  • Heat olive oil in a large skillet over medium heat and cook onion and garlic until almost translucent, about 5 minutes. Add chicken, Italian seasoning, paprika, salt, and pepper. Cook and stir until chicken is no longer pink, 5 to 7 minutes.
  • Add diced tomatoes and green chiles, carrots, and celery; cook for 20 minutes. Stir in bok choy, cook for 15 more minutes. Add artichokes and mushrooms; simmer for 20 minutes longer.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 19 g, Cholesterol 91.2 mg, Fat 12.8 g, Fiber 6 g, Protein 31.7 g, SaturatedFat 3.2 g, Sodium 1193 mg, Sugar 4.5 g

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