East African Tomato Chutney Recipes
EAST AFRICAN TOMATO CHUTNEY
This is a delicious, robust tomato condiment that can accompany grilled foods, curry, or as a mix-in for pasta or a baked potato topping. Try it in the summer with garden-fresh tomatoes - outstanding!
Provided by EdsGirlAngie
Categories Chutneys
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Add about 2 tbsp. water to halved cherry or grape tomatoes in a sauce pan.
- Bring to a boil, then simmer until tomatoes are softened and slightly broken up, about 10 to 15 minutes.
- Remove from heat, and stir in onions, cilantro, parsley, jalapeno, lemon juice and salt.
- Let flavors meld for about an hour, then serve, preferably at room temperature.
Nutrition Facts : Calories 20.8, Fat 0.2, Sodium 296.6, Carbohydrate 4.6, Fiber 1.3, Sugar 2.6, Protein 0.9
TOMATO CHUTNEY
This is an African (Mozambique) tomato chutney sauce that goes well with African curry and onion hot sauce. It is very simple to make, and uses fresh ingredients that are easily found.
Provided by VALERIEKOOKA
Categories Side Dish Sauces and Condiments Recipes Chutney Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Place cherry tomatoes in a medium saucepan. Add just enough water to cover the bottom of the pan. Bring to a boil over medium-high heat, and let cook until tomatoes are soft and broken.
- In a medium bowl, mix together the white onion, green onion, cilantro, and chile peppers. Add hot cooked tomatoes, and mix well. Season with salt, pepper and lemon juice to taste.
Nutrition Facts : Calories 32.6 calories, Carbohydrate 7.4 g, Fat 0.4 g, Fiber 1.6 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 10.9 mg, Sugar 1.3 g
TOMATO CHUTNEY
I got given a large lot of tomatoes from a grower so used some to make this, this is a lovely sweet chutney that goes great on sandwiches or alongside some roast beef or lamb and if stored correctly will apparently keep for up to 1 year.
Provided by Mandy
Categories Chutneys
Time 2h5m
Yield 3 cups
Number Of Ingredients 10
Steps:
- Slowly bring all ingredients to the boil in a large saucepan, stir until sugar dissolves, reduce heat.
- Simmer, covered for approx 2 hours or until mixture is thick, stirring occasionally.
- Allow to stand for 5 mins before spooning into sterilised jars. Seal immediately.
- When cool, label & date.
Nutrition Facts : Calories 982.6, Fat 1.1, SaturatedFat 0.2, Sodium 2442.3, Carbohydrate 243.7, Fiber 9.8, Sugar 223.2, Protein 4.5
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