Easy Blueberry Chia Pudding Recipes
BLUEBERRY CHIA PUDDING
This Blueberry Chia Pudding is packed with fruity flavors. Deliciously sweet, creamy, and loaded with superfoods. It's made with simple pantry ingredients, wholesome, and without refined sugars. So healthy and delicious. Perfect breakfast! (V+GF)
Provided by Natalie
Categories Breakfast
Time 20m
Number Of Ingredients 8
Steps:
- Place all ingredients except chia seeds in a blender. Mix on high speed until you get nice even mixture.
- Transfer mixture into a bowl. Add in chia seeds.
- Mix chia seeds using the whisk or the spoon.
- Leave chia pudding to rest for 10-15 minutes. Seeds will start to absorb the liquid and expand forming the chia pudding. Mix the chia seeds halfway through. That way, chia seeds will absorb liquid equally, and there will be no lumps. Remember to stir!
- If chia pudding is too dense, add in more liquid (milk). Also, this is a good time to try the chia pudding and add more sweetener if desired.
- Top chia seeds with fresh blueberries and sliced almonds.
Nutrition Facts : ServingSize 1 serving, Calories 302 kcal, Carbohydrate 37 g, Protein 10 g, Fat 13 g, SaturatedFat 1 g, Sodium 63 mg, Fiber 12 g, Sugar 19 g, TransFat 1 g, UnsaturatedFat 10 g
EASY BLUEBERRY CHIA PUDDING
Steps:
- For a chunkier texture: Pulse the blueberries and lemon zest in a blender until broken down - OR - Mash the berries with a fork and mince the zest. Transfer the blueberry mixture to a bowl and stir to combine with the milk. For a smoother texture: Add the blueberries, lemon zest and almond milk to a blender. Blend on high until smooth. Note: The fruit mixture and milk together should make 1.5 cups. Once blended, measure the mixture. If needed, add more coconut milk the mixture measure 1.5 cups total.
- Transfer the fruit or fruit and milk mixture to a bowl. Stir in the chia seeds until well combined.
- Cover and set in the fridge overnight, or for at least 2 hours. Stir the mixture again before serving.
Nutrition Facts : Calories 118 kcal, Carbohydrate 13 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 85 mg, Fiber 7 g, Sugar 4 g, ServingSize 1 serving
BLUEBERRY CHIA PUDDING WITH ALMOND MILK
A light vegan dessert or breakfast on the go, this chia pudding is made with almond milk. Serve plain or add a variety of toppings; I like toasted almonds and coconut!
Provided by VAL_51
Categories Everyday Cooking Vegan Breakfast and Brunch
Time 8h10m
Yield 3
Number Of Ingredients 6
Steps:
- Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth. Pour into 3 ramekins or glasses. Chill until set, 8 hours to overnight. Serve chilled.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 19.4 g, Fat 6.5 g, Fiber 6.9 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 110.3 mg, Sugar 10.6 g
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