SIMPLE RANCHY BREADED FISH FILLETS
Steps:
- Place the bread crumbs in a bowl. In a shallow dish, mix the dressing mix and oil to form a paste. Coat the tilapia fillets with the paste, then dredge in the bread crumbs to lightly coat.
- Melt the butter in a skillet over medium heat. Place the fillets in the skillet, and cook 5 minutes on each side, or until golden brown and easily flaked with a fork.
Nutrition Facts : Calories 310.2 calories, Carbohydrate 18.9 g, Cholesterol 47.2 mg, Fat 13.3 g, Fiber 1.1 g, Protein 26.5 g, SaturatedFat 3.3 g, Sodium 950.6 mg, Sugar 1.3 g
BREADED FISH FILLETS
Breaded Fish Fillets. Home-made version of the famous fishsticks that kids love so much. Just healthier, tastier, and cheaper!
Provided by SOSCuisine
Categories Main courses/Entrées
Number Of Ingredients 8
Steps:
- Pat-dry the fish fillets then cut each fillet into 2 pieces lengthwise (since the fillet is uneven in thickness, this operation ensures uniform cooking).
- Season with salt and pepper.
- Prepare 3 shallow dishes: one for the flour, one for the egg, and one for the bread crumbs.
- Beat the egg lightly.
- Dip one fish piece at the time, first in the flour, then in the egg.
- Let the excess egg drip off before coating the fish in the bread crumbs.
- Turn the fish to coat both sides with bread crumbs.
- Heat the oil in a skillet over medium heat.
- Sauté the fish 3-5 min on each side, until the bread crumb coating becomes golden-coloured.
- Add salt and pepper to taste.
- Serve on the warmed plates with optional lemon quarters on the side.
Nutrition Facts : Calories 320 calories/serving, Fat 12
EASY BREADED FISH FILLETS
Looking for a seafood dinner? Then check out this easy fish fillet meal that's ready in just 25 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
- Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
- Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 175, Carbohydrate 4 g, Cholesterol 120 mg, Fat 1, Fiber 0 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 290 mg, Sugar 0 g
EASY BAKED FISH FILLETS
A healthful dinner that actually tastes great! And it is so easy to make. Though this recipe was made with grouper, any firm white fish such as cod, haddock, or tilapiia will work. However the timing may have to be adjusted if using thicker or thinner pieces of fish. I saw this recipe demonstrated on YouTube by Chef Holly Grainger
Provided by Lorraine of AZ
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F. Spray an 11" x 7" baking dish with non-stick cooking spray.
- Wipe fish fillets with a damp cloth and lay them in the baking dish. Combine mayonnaise with lime juice, onion powder, garlic, and pepper. Spread this over the fish.
- In a food processor, reduce the bread to crumbs. Add the leaves of parsley and process again. If using panko, chop the parsley finely and add to the panko. Sprinkle these crumbs over the fish. Drizzle with the melted butter.
- Bake in preheated oven for 20 minutes or until fish flakes easily when tested with a fork. If using a fish other than grouper, it is very important to test the fish for doneness.
Nutrition Facts : Calories 324.6, Fat 17, SaturatedFat 5.4, Cholesterol 85.2, Sodium 412.4, Carbohydrate 15.5, Fiber 0.8, Sugar 2.7, Protein 27.3
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
BREADED FILLETS OF SOLE
Provided by Pierre Franey
Categories dinner, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put the fillets on a flat surface. There may be a small bone line running partly down the center of each fillet. If so, cut on both sides and discard it.
- Beat the egg, salt, pepper, water and one tablespoon of oil in a flat dish.
- Put the flour in a flat dish and toss the fillets in it. Shake off excess.
- Put bread crumbs in a flat dish.
- Dip the floured fillets, one at a time, in the egg mixture to coat well. Dip them on both sides in the bread crumbs and pat lightly to make the crumbs adhere.
- Heat the remaining one-third cup of oil in a heavy skillet and add enough breaded fillets to make one layer without crowding. Cook until golden brown on one side, about one and one-half to two minutes. Turn and cook about one and one-half minutes on the second side. The cooking times will depend on the thickness of the fish. It may be necessary to add more oil if it disappears. As the fillets are cooked transfer them to a warm serving platter. Continue cooking until all the fillets are done.
- Pour off the oil from the skillet and wipe it out with paper towels.
- Put the butter in the skillet and swirl it around over high heat until it starts to foam. Continue cooking until it starts to become hazelnut brown. Pour this over the fish. Sprinkle the fish with the lemon juice and serve.
Nutrition Facts : @context http, Calories 841, UnsaturatedFat 26 grams, Carbohydrate 72 grams, Fat 40 grams, Fiber 5 grams, Protein 44 grams, SaturatedFat 11 grams, Sodium 1334 milligrams, Sugar 5 grams, TransFat 0 grams
BUSY NIGHT BAKED FISH FILLETS
Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of Southern Living "Our Best Easy Weeknight Favorites" cookbook.
Provided by TheDancingCook
Categories Whitefish
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F.
- Combine first 6 ingredients in a shallow dish.
- Dip fish fillets into the milk and coat with breading mixture.
- Place fish in a lightly greased 13x9 dish or cookie sheet; drizzle with butter.
- Bake for 10-15 minutes or until fish flakes easily with a fork.
- Serve with lemon, tartar or browned butter.
Nutrition Facts : Calories 263.9, Fat 11, SaturatedFat 6.2, Cholesterol 88.1, Sodium 517.6, Carbohydrate 11.9, Fiber 1, Sugar 0.5, Protein 28.2
BAKED FISH FILLETS
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
- Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
- Mix remaining ingredients; drizzle over fish.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg
BAKED BREADED COD
These fish fillets are quick to fix...and they bake in no time! Brushed with ranch salad dressing and coated with seasoned stuffing crumbs and parsley, the cod fillets are moist and flavorful. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a shallow bowl, combine the crushed croutons and parsley. Drizzle cod with salad dressing, then coat with crumb mixture. Spritz with butter-flavored spray. , Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 244 calories, Fat 5g fat (1g saturated fat), Cholesterol 75mg cholesterol, Sodium 423mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
BREADED FLOUNDER FILLETS
I use flounder in this recipe, but any fish fillets can be prepared with this tasty coating. It's quick and easy when time is short. -Michelle Smith of Sykesville, Maryland
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture. , In a 15x10x1-in. baking pan coated with cooking spray, arrange fish in a single layer. Sprinkle with cheese. , Bake, uncovered, at 425° for 8-10 minutes or until fish flakes easily with a fork.,
Nutrition Facts : Calories 236 calories, Fat 3g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 789mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 1g fiber), Protein 37g protein. Diabetic Exchanges
More about "easy breaded fish fillets recipes"
CRISPY OVEN-BAKED BREADED FISH RECIPE – NO FRYING …
From melaniecooks.com
Ratings 5Servings 4Cuisine AmericanCategory Fish
PANFRIED LEMON BREADED FISH FILLETS RECIPE - PILLSBURY.COM
From pillsbury.com
Servings 4Total Time 20 minsCategory EntreeCalories 220 per serving
- In shallow bowl, combine bread crumbs, flour and lemon-pepper seasoning; mix well. In another shallow bowl, beat egg with lemon juice until well blended.
- Heat 1 tablespoon of the oil in large nonstick skillet over medium heat until hot. Dip each fish fillet in egg mixture; coat with bread crumb mixture. Add fillets to skillet; cook 4 to 6 minutes or until fish flakes easily with fork, turning once. If necessary, add additional oil during cooking.
HOW TO BREAD FISH: 11 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com
Views 694K
HOW TO MAKE EASY BAKED FISH FILLETS | MYRECIPES
From myrecipes.com
SIMMERED BREADED SWAI FISH FILLETS - THERESCIPES.INFO
From therecipes.info
AIR FRYER FISH - FORK TO SPOON
From forktospoon.com
BREADED FISH FILLETS WITH EASY TARTAR SAUCE - HOME FOODIE
From homefoodie.com
BREADED FISH WITH CHUNKY CHIPS RECIPE - TESCO REAL FOOD
From realfood.tesco.com
BREADED FISH FILLET WITH SRIRACHA MAYO + A PRINCESS EASY FRYER …
From thepeachkitchen.com
BREADED PAN-FRIED COD RECIPE - MASHED.COM
From mashed.com
HOW TO BREAD CATFISH : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CRISPY PAN FRIED FISH - RECIPETIN EATS
From recipetineats.com
EASY FRIED FISH FILLET RECIPE - THE SPRUCE EATS
From thespruceeats.com
10 BEST BREADED FISH FILLET SAUCE RECIPES | YUMMLY
From yummly.com
23 EASY FISH FILLET DINNER RECIPES - THE SPRUCE EATS
From thespruceeats.com
BREADED POLLOCK FISH FILLETS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BREADED FISH FILLETS RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
BREADED FISH - THERESCIPES.INFO
From therecipes.info
10 BEST FROZEN BREADED FISH RECIPES | YUMMLY
From yummly.com
BAKED FISH FILLET WITH BREADCRUMB - 15 MINS - VEENA AZMANOV
From veenaazmanov.com
EASY BAKED FISH FILLETS RECIPE | MYRECIPES
From myrecipes.com
BREADED BAKED WHITING RECIPE - FOOD NEWS
From foodnewsnews.cc
CRUNCHY BREADED FISH FILLETS | ONCE A MONTH MEALS
From onceamonthmeals.com
FISH FILLETS PORTUGUESE STYLE - EASY DINNER - FED BY SAB
From fedbysab.com
BREADED FISH RECIPE - EASY FRENCH POISSON PANé
From easy-french-food.com
AIR-FRYER BREADED FISH FILLETS FAST2EAT | FAST2EAT
From fast2eat.com
EASY BREADED FISH FILLETS RECIPES - FOOD NEWS
From foodnewsnews.cc
BREADED WHITING FILLETS - PATTY SAVEURS
From pattysaveurs.com
BAKED CRUNCHY BREADED FISH RECIPE - FOOLPROOF LIVING
From foolproofliving.com
OVEN-BAKED BREADED FISH FILLETS WITH LIME AND PICKLE MAYO - METRO
From metro.ca
15 EASY POLLOCK RECIPES - BEST FISH RECIPES
From topteenrecipes.com
HOW TO BREAD AND BAKE FISH - THE HEALTHY FISH
From thehealthyfish.com
RECIPE FOR BAKED BREADED FISH FILLETS | DEPORECIPE.CO
From deporecipe.co
BREADED FISH FILLETS RECIPE | EAT SMARTER USA
From eatsmarter.com
BREADED FISH FILLETS A SIMPLE RECIPE FOR A QUICK FISH DISH. COD ...
From pinterest.co.uk
HOW TO COOK THE BEST FISH FILLET RECIPE AT HOME - EAT LIKE PINOY
From eatlikepinoy.com
EASY SAUTEED FISH FILLETS RECIPE | EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love