EASY PARMESAN-CRUSTED TILAPIA
Cook this Easy Parmesan-Crusted Tilapia, a winner on so many counts. This Easy Parmesan-Crusted Tilapia is quick, tasty and takes just four ingredients.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Heat oven to 425ºF.
- Place fish in single layer on parchment-covered baking sheet. Mix cheese and pepper until blended.
- Spread fish with mayo; sprinkle with cheese mixture.
- Bake 8 to 10 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 180, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 26 g
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
EASY TILAPIA
Steps:
- Heat a large non-stick skillet over medium heat. Drizzle fillets with olive oil and season with salt and pepper. Place fillets in skillet and sprinkle with half of the lemon over. Cook for 3 minutes per side, or until fish flakes easily with a fork. Transfer fillets to a plate, and keep warm.
- Add wine, remaining 1/2 lemon, tomatoes, capers, and salt and pepper to the skillet. Increase heat to medium high and boil for 2 minutes to burn off alcohol. Reduce heat to low and return fillets to the pan along with the asparagus. Cover and simmer 2 minutes more, then transfer fish and asparagus to a serving dish and keep warm.
- Again, increase heat to medium high and whisk in butter, and boil to desired consistency. Spoon sauce over fish, and serve.
Nutrition Facts : Calories 461.9 calories, Carbohydrate 16.3 g, Cholesterol 77 mg, Fat 32.6 g, Fiber 5.9 g, Protein 21.4 g, SaturatedFat 13.2 g, Sodium 1726.5 mg, Sugar 5.3 g
MEP'S EASY, TASTY TILAPIA
This is the way I throw this fish together. I have tons of frozen tilapia in my freezer and this works for me - easy and low-sodium.
Provided by HEP MEP
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter and add lemon juice to taste.
- Lay tilapia filets in a broiler-safe pan.
- Brush each side with butter/lemon mixture.
- Broil, turning often and basting with butter till fish begins to flake easily.
- On last round, add pepper and a sprinkling of Old Bay seasoning on each side.
- Eat. It's yummy and good for you!
More about "easy fast tasty tilapia also works with basa recipes"
17 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy Jacobs
THE BEST TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
QUICK AND EASY 30 MINUTE TILAPIA RECIPES - TODAY'S MAMA
From todaysmama.com
Estimated Reading Time 2 mins
OVEN BAKED BASA FILLETS RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
EASY 5-INGREDIENT TILAPIA RECIPE - KRISTEN STEVENS | FOOD ...
From foodandwine.com
EASY BAKED TILAPIA (OR COD) - SPEND WITH PENNIES
From spendwithpennies.com
PARMESAN CRUSTED TILAPIA - TASTE AND TELL
From tasteandtellblog.com
BAKED BASA FILLETS ... THIS DELICIOUS RECIPE WORKS WELL ...
From pinterest.ca
EASY DELICIOUS TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
25 BEST BASA FISH RECIPES - HOME, FAMILY, STYLE AND ART IDEAS
From thequick-witted.com
10 BEST TILAPIA FISH FILLETS RECIPES | YUMMLY
From yummly.com
OUR FAVORITE TILAPIA RECIPES - TASTE OF HOME
From tasteofhome.com
10 BEST SIMPLE BAKED TILAPIA RECIPES | YUMMLY
From yummly.com
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEAL ...
From foodnetwork.com
BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
From damndelicious.net
BASA FISH RECIPE - TASTY QUICK EASY
From tastyquickeasy.com
5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM
From theseasonedmom.com
24 TASTY TILAPIA RECIPES IDEAS | TILAPIA RECIPES, RECIPES ...
From pinterest.com
BAKED TILAPIA (SUPER QUICK AND EASY DINNER) | MAVEN COOKERY
From mavencookery.com
OUR BEST TILAPIA RECIPES - FOOD.COM
TASTY TILAPIA | HERB
From herb.co
TILAPIA RECIPES: TASTY RECIPES PERFECT FOR LUNCH OR DINNER
From feedingmykid.com
34 EASY TILAPIA RECIPES | FISH RECIPE IDEAS
From diyjoy.com
EASY TILAPIA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
15 WAYS TO MAKE TILAPIA TASTE REALLY, REALLY GOOD | HY-VEE
From hy-vee.com
BLACKENED TILAPIA RECIPE {EASY. QUICK. DELISH.} - SPEND ...
From spendwithpennies.com
EASY BAKED PARMESAN TILAPIA | TASTY KITCHEN: A HAPPY ...
From tastykitchen.com
EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN ...
From eatingonadime.com
16 WAYS TO MAKE TILAPIA THE STAR OF YOUR MEAL - BRIT + CO
From brit.co
TASTY TILAPIA RECIPE - DINE AND DISH
From dineanddish.net
FAST RECIPES: HEALTHY FAST EASY RECIPE FOR TILAPIA
From fastrecipes.blogspot.com
BAKED BASA FISH RECIPES EASY - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
EASY TILAPIA RECIPE - BUTTERY & HEALTHY - FEARLESS FRESH
From fearlessfresh.com
MAKE EASY BAKED TILAPIA IN JUST 20 MINUTES - MONEYWISE MOMS
From moneywisemoms.com
BAKED BASA FILLETS ... THIS DELICIOUS RECIPE WORKS WELL ...
From pinterest.ca
LEMON BAKED BASA FISH RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
TRY THESE (HEALTHY!) BAKED TILAPIA RECIPES TONIGHT - THE ...
From thehealthyfish.com
THE BEST GRILLED TILAPIA RECIPE (15-MINUTE RECIPE!)
From princesspinkygirl.com
TILAPIA RECIPES - LEMON PARMESAN BAKED TILAPIA - RASA MALAYSIA
From rasamalaysia.com
112 EASY AND TASTY BASA FISH RECIPES BY HOME COOKS - FOOD NEWS
From foodnewsnews.com
BAKED BASA RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
HEALTHY SHEET PAN TILAPIA AND VEGGIES - GIMME DELICIOUS
From gimmedelicious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love