Easy Healthy Avocado Bruschetta Recipes
EASY HEALTHY AVOCADO BRUSCHETTA
Full of fibre and protein, my easy healthy avocado bruschetta is a delicious way to use up stale bread, and makes for a great breakfast, lunch, or supper. If you have time to make toast, you have time to make this; it's super-quick, and you can prepare the toppings while the toast is cooking.
Provided by Nico
Time 10m
Number Of Ingredients 8
Steps:
- Toast the bread on both sides - either in a toaster or under the grill (toaster oven) - until it's a medium-dark brown. If it's too lightly-toasted, it won't hold up beneath the toppings.
- While the bread is toasting, finely chop the tomato and onion, and place into a bowl with 1 tsp olive oil, a few grinds of black pepper, and a smidge of sea salt. Mix together so everything has a light coating.
- Open up the avocado, remove the pit, scoop out the flesh into a bowl, and gently mash it with a fork.
- Once the toast has cooked, rub the clove of garlic over each slice. If you have any left over, mince it up, and sprinkle over the toast.
- Spread half of the avocado over one slice of toast, followed by half of the tomato and onion mixture.
- Repeat for the second slice.
- Finish by grinding some more black pepper over the top.
- Serve immediately.
Nutrition Facts : ServingSize 1 slice, Calories 406 kcal, Sugar 11 g, Sodium 400 mg, Carbohydrate 51 g, Fiber 12 g, Protein 10 g, Fat 20 g, SaturatedFat 5 g
EASY BRUSCHETTA
I always serve this as a starter at dinner parties. Everyone loves it because it is so light and tasty.
Provided by JANWEISBERGER
Categories Appetizers and Snacks Bruschetta Recipes
Time 20m
Yield 16
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine tomato, basil, and red onion in a small mixing bowl; stir well. Season with freshly ground black pepper. Set aside.
- Arrange bread on a baking sheet. Place in oven, and bake until well toasted, approximately 5 minutes.
- Remove bread from oven, and transfer to a large serving platter. Let bread cool 3 to 5 minutes. Rub garlic into the top of each slice of toast; the toast should glisten with the garlic. Spoon the tomato mixture generously onto each slice, and serve.
Nutrition Facts : Calories 90.4 calories, Carbohydrate 17.8 g, Fat 0.6 g, Fiber 1.2 g, Protein 3.8 g, SaturatedFat 0.2 g, Sodium 186.3 mg, Sugar 1.7 g
AVOCADO BRUSCHETTA
My mother shared this fabulous recipe with me, and I have shared it with many friends. They are always requesting this tasty appetizer. The flavor explosion is something else. —Stephanie Perenyi, Littleton, Colorado
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 2 dozen.
Number Of Ingredients 13
Steps:
- Preheat broiler. Whisk together the first 8 ingredients; stir in herbs. Fold in avocados. Place bread on an ungreased baking sheet. Broil 3-4 in. from heat until golden brown, 1-2 minutes per side. Top with avocado mixture.
Nutrition Facts : Calories 118 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 199mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein.
AVOCADO BRUSCHETTA
Another what's in the cupboard for an appetizer recipe. You may serve this hot or warm. When you mash the avocado do not puree it, it should still have some texture.
Provided by Bergy
Categories Vegetable
Time 27m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- In a mini chopper, chop the onion, garlic, chili flakes and lime juice until very fine.
- Mixed the garlic etc with the fork mashed avocado.
- Meanwhile lightly paint the baguette slices with olive oil on both sides and broil one side then the other until light golden.
- Spread the avocado mixture on the toasted baguette slices.
- Top with the chopped tomatoes and sprinkle with the parmesan cheese.
- Preheat oven to 350F heat for 10 minutes finish under the broiler for 2 more minutes or until the parmesan is golden.
Nutrition Facts : Calories 1046.3, Fat 39, SaturatedFat 7.4, Cholesterol 8.8, Sodium 1729.7, Carbohydrate 146.8, Fiber 15.5, Sugar 3.4, Protein 29.3
More about "easy healthy avocado bruschetta recipes"
EASY AVOCADO BRUSCHETTA RECIPE - RUCHISKITCHEN
From ruchiskitchen.com
4.9/5 (7)Total Time 20 minsCategory AppetizerCalories 254 per serving
- Transfer slices of bread on to a baking sheet. Spray with olive oil and broil the slices in the oven for about 2 minutes on each side or until golden brown.
EASY AND HEALTHY BRUSCHETTA WITH AVOCADO - GALLAXY …
From gallaxygastronomy.com
5/5 (2)Total Time 50 minsCategory AppetizerCalories 159 per serving
- Add olive oil, salt, and pepper to sliced eggplant/potatoes. Mix to coat evenly and spread in one layer on a baking tray, along with the garlic cloves.
- Bake for 40-50 minutes flipping the slices halfway through, and remove the garlic after 25 minutes. The eggplant and potatoes should be slightly crispy when finished cooking.
- Mix sliced cherry tomatoes, avocado, olive oil, balsamic vinegar, basil, parmesan, salt, and pepper.
EASY AVOCADO BRUSCHETTA RECIPE | JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
Cuisine ItalianCategory AppetizerServings 10Total Time 20 mins
- Arrange sliced bread on baking sheet, drizzle with olive oil and put under broiler for 2-3 minutes or until lightly browned.
- In the mean time, mix tomatoes, avocados, basil, garlic powder, and olive oil, until completely combined. Salt to taste.
AVOCADO BRUSCHETTA | QUICK & EASY RECIPE
From whitneybond.com
15 EASY AVOCADO RECIPES THAT ARE DELICIOUSLY HEALTHY
From realsimple.com
EASY TOMATO AVOCADO FETA BRUSCHETTA RECIPE - AN ITALIAN …
From anitalianinmykitchen.com
AVOCADO BREAKFAST BRUSCHETTA | MYPLATE
From myplate.gov
AVOCADO PESTO - EASY RECIPES
From easyrecipes.co.za
15 TOMATO AVOCADO BRUSCHETTA RECIPE - SELECTED RECIPES
From selectedrecipe.com
15 AVOCADO BRUSCHETTA RECIPE IDEAS - SELECTED RECIPES
From selectedrecipe.com
RECIPE: AVOCADO BRUSCHETTA WITH BALSAMIC GLAZE - EASY RECIPES
From recipegoulash.cc
AVOCADO HUMMUS BRUSCHETTA RECIPES - NDALU.UK.TO
From ndalu.uk.to
MEXICAN BRUSCHETTA AVOCADO TOAST: SIMPLE, HEALTHY BREAKFAST
From kelleynan.com
AVOCADO BRUSCHETTA: EASY AND HEALTHY RECIPE - EASY RECIPES
From recipegoulash.cc
EASY HEALTHY AVOCADO BRUSCHETTA - PINTEREST.CA
From pinterest.ca
15 AVOCADO TOAST BRUSCHETTA - SELECTED RECIPES
From selectedrecipe.com
AVOCADO TOMATO BRUSCHETTA - SIMPLE VEGAN BLOG
From simpleveganblog.com
AVOCADO BRUSCHETTA {HEALTHY AVOCADO TWIST ON TRADITIONAL …
From seductioninthekitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
