Easy Healthy Broccoli Salad Recipes
40+ EASY AND HEALTHY SALAD RECIPES
Easy and healthy salad recipes that make the best of fresh, seasonal produce. They're filled with bright flavors, appetizing textures, and always hit the spot, like my favorite salmon, avocado, and arugula salad listed below!
Provided by Lisa Bryan
Categories Salad
Time 5m
Number Of Ingredients 8
Steps:
- Add all of the ingredients to a large mixing bowl and drizzle with the Champagne Vinaigrette.
- Gently toss everything together and serve immediately.
Nutrition Facts : Calories 300.7 kcal, Carbohydrate 15.3 g, Protein 10 g, Fat 23.6 g, SaturatedFat 3.4 g, Cholesterol 9.8 mg, Sodium 402.4 mg, Fiber 5.8 g, Sugar 6.5 g, ServingSize 1 serving
EASY BROCCOLI SALAD
After sampling this broccoli salad at a barbecue, the recipe was given to me without any measurements. I can toss to together, and it turns out great everytime. -Sara Sherlock, Pork Alice, British Columbia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine broccoli, cheese, bacon and onion. In another bowl, whisk mayonnaise, vinegar and sugar. Pour over broccoli mixture and toss to coat. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 420 calories, Fat 35g fat (13g saturated fat), Cholesterol 63mg cholesterol, Sodium 585mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 15g protein.
EASY, HEALTHY BROCCOLI SALAD
This easy, healthy Broccoli Salad is the perfect side dish. Crisp broccoli, crunchy sunflower seeds, sweet cranberries, and smokey bacon all come together in this delicious recipe. The sweet and tangy dressing pulls it all together for a delicious recipe that everyone will love!
Provided by Ashlea Carver
Categories Sides
Time 25m
Yield 8
Number Of Ingredients 10
Steps:
- First, make the dressing. Combine the mayonnaise, maple syrup, apple cider vinegar, black pepper, and the pinch of salt. Stir until smooth.
- Next, in a large mixing bowl, combine the broccoli, dried cranberries, red onion, and cooked bacon. Pour the dressing over the broccoli mixture and stir until everything is well combined.
- Serve immediately or store in the fridge for two hours before serving. Enjoy!
Nutrition Facts : ServingSize 1 cup, Calories 388 calories, Sugar 19.1 g, Sodium 593.5 mg, Fat 29.1 g, SaturatedFat 5.8 g, TransFat 0.1 g, Carbohydrate 28.2 g, Fiber 4.3 g, Protein 7 g, Cholesterol 22.5 mg
BROCCOLI SALAD
This Broccoli Salad is made with bits of salty bacon, tangy red onion, sweet craisins and crunchy sunflower seeds. Perfect for potlucks and so delicious!
Provided by Neli Howard | Delicious Meets Healthy
Categories Salad
Time 30m
Number Of Ingredients 9
Steps:
- Place broccoli pieces in a large bowl. Add chopped red onion, crumbled bacon, craisins, and sunflower seeds
- In a small bowl, mix mayo, red wine vinegar, and sugar (or sweetener). Season with salt and freshly ground pepper and stir well.
- Add creamy dressing to broccoli salad and toss gently.
Nutrition Facts : Calories 365 kcal, Carbohydrate 12 g, Protein 7 g, Fat 32 g, SaturatedFat 7 g, Cholesterol 32 mg, Sodium 389 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving
FAVORITE BROCCOLI SALAD
This broccoli salad recipe is the best! It's healthy, too, thanks to the delicious honey-mustard vinaigrette (no mayo). This broccoli salad packs great for lunch and potlucks. Recipe yields 6 side servings.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 11
Steps:
- Toast the sunflower seeds: Pour the sunflower seeds into a medium skillet over medium heat. Cook, stirring frequently (careful, they'll burn!), until the seeds are turning golden on the sides, about 5 minutes. Pour the toasted seeds into a large serving bowl.
- Add the chopped broccoli, onion, cheese and cranberries to the serving bowl. Set aside.
- In a 1-cup liquid measuring cup or small bowl, combine all of the dressing ingredients (olive oil, vinegar, mustard, honey, garlic and salt). Whisk until the mixture is well blended.
- Pour the dressing over the salad and stir until all of the broccoli is lightly coated in dressing. I highly recommend letting the salad marinate for at least 20 minutes, or even overnight in the refrigerator.
- Divide the salad into individual bowls and serve. Leftovers will keep well for 3 to 4 days in the fridge, covered.
Nutrition Facts : ServingSize 1 side serving, Calories 280 calories, Sugar 11.3 g, Sodium 234.1 mg, Fat 21.9 g, SaturatedFat 4.1 g, TransFat 0.1 g, Carbohydrate 17.8 g, Fiber 4 g, Protein 7 g, Cholesterol 9.2 mg
BROCCOLI SALAD
Provided by Suzanne Ryan
Number Of Ingredients 12
Steps:
- Whisk together all dressing ingredients in a bowl and set aside.
- In a large bowl, toss together all of the salad ingredients (if using blanched broccoli, make sure to let it cool completely before adding). Pour the prepared dressing over the broccoli and toppings. Lightly toss to make sure everything is evenly coated and mixed.
- Store in the refigerator and use within 3 days.
Nutrition Facts : Calories 375 kcal, Carbohydrate 6 g, Protein 11 g, Fat 30 g, Fiber 4 g, ServingSize 1 serving
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HEALTHY BROCCOLI SALAD (NO MAYO!) - HUMMUSAPIEN
From hummusapien.com
5/5 (9)Total Time 15 minsCategory SaladCalories 169 per serving
- In a small bowl, whisk together yogurt, olive oil, vinegar, honey, salt and pepper until smooth. Pour over broccoli mixture and toss well until everything is coated. Taste and adjust seasoning if needed, adding more salt, pepper, or vinegar to get flavors to really pop if necessary. The broccoli will soften a bit and the salad will get even more flavorful as it sits.
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EASY BROCCOLI SALAD RECIPE | THE MODERN PROPER
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Servings 8Calories 617 per servingTotal Time 15 mins
- Whisk until smooth.In a large bowl toss together broccoli florets along with bacon, red onions, sunflower seeds, raisins and prepared dressing
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3.9/5 (13)Total Time 20 minsCategory SaladCalories 121 per serving
- Add the avocado and broccoli and stir gently to thoroughly mix. Taste and season with salt and pepper.
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Ratings 30Calories 242 per servingCategory Salads
- In a small bowl or measuring cup, whisk together dressing ingredients: yogurt, honey, vinegar, pepper, salt, and celery seed. Taste and add salt and pepper to season as you like.
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5/5 (2)Category SaladCuisine AmericanCalories 206 per serving
HEALTHY BROCCOLI SALAD - IFOODREAL.COM
From ifoodreal.com
4.9/5 (15)Total Time 25 minsCategory SaladCalories 306 per serving
- Preheat oven to 400 degrees F and line large baking sheet with silicone mat or unbleached parchment paper. Place bacon strips on it and bake for about 20 minutes or until crispy. After transfer bacon on triple folded paper towel to drain.
- In a large salad bowl add yogurt, mayo, mustard, apple cider vinegar, salt and pepper; whisk to combine and set aside.
- Chop broccoli florets into bite size pieces and add to the bowl with the dressing. Also add red onion, sunflower seeds, dried cranberries and cheese.
- Crumble or chop bacon, add to the salad bowl, stir and let broccoli salad sit. While you can serve broccoli salad right away, I prefer to let flavors "marry each other" in the fridge for about 30 minutes - 2 hours.
HEALTHY BROCCOLI SALAD RECIPE: YOUR NEXT POTLUCK DISH ...
From kitchenstewardship.com
Reviews 1Calories 159 per servingCategory Side Dish
- Toss all ingredients except salt and pepper in a large salad bowl, using salad tongs or a spoon to combine thoroughly. You can stick to the ingredient amounts here in the recipe, but in the end, I won’t tell you how much bacon or onion you should use in your salad.
- If you love bacon (who doesn’t), add a little more. If you don’t love onion, start with half the amount and add more to taste. Season with salt and pepper to taste.
- Cover your bowl and refrigerate for at least an hour. Taste the salad and add more salt and pepper, to taste.
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5/5 (5)Total Time 15 minsCategory SaladCalories 248 per serving
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From currytrail.in
Category Side Dish, Side SaladCalories 296 per serving
- Bring a pot of water to boil. Salt the water heavily like you would do while cooking pasta. Add broccoli florets into boiling water and cook it for 60 seconds. Immediately drain broccoli from boiling water and rinse it well under tap water or quickly transfer to ice water bath to stop the cooking process. Drain water completely and let it dry on kitchen towel to ensure it’s dried well.
- In a bowl or jar add mayonnaise, red wine vinegar, lemon juice, Dijon mustard, sugar, salt and pepper. Whisk it until well combined. Keep aside until use.Note: if broccoli salad dressing is too thick, thin it down with 1 or 2 teaspoon water. It should be in pouring consistency, but not too thin.
- Add very well dried broccoli florets (raw or blanched), cheddar cheese cubes, crumbled bacon bits, dried cranberries, diced red onions and toasted and chopped almonds.
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Cuisine AmericanTotal Time 10 minsCategory SaladCalories 166 per serving
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