Easy Keto Meatloaf Recipes

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KETO RANCH MEATLOAF



Keto Ranch Meatloaf image

For a delicious protein-packed meal, try our Keto Ranch Meatloaf recipe. Incorporating Hidden Valley Original Ranch Mix Packet will deliver on bold flavor in every bite!

Provided by Hidden Valley

Categories     Dinner

Time 1h10m

Yield 8

Number Of Ingredients 6

2 pounds ground beef
¾ cup almond flour
½ cup Parmesan cheese
1 (1-ounce) Hidden Valley Original Ranch Salad Dressing, Seasoning and Recipe Mix Packet
2 eggs
¼ cup ketchup

Steps:

  • Preheat the oven to 350°F. Grease a 9x5-inch loaf pan and set aside.
  • In a large bowl, combine all ingredients except ketchup until well blended, taking care not to overmix. Transfer the mixture into the loaf pan.
  • Bake for 40 minutes. Remove from oven and if using, spread the top with the ketchup. Return to the oven and bake for another 20 minutes, until cooked through and internal temperature reaches 160°F. If you don't want to use ketchup, bake for 60 minutes total.
  • Let rest for at least 10 minutes before slicing.

Nutrition Facts : Calories 406

KETO MEATLOAF | THE BEST, EASY, LOW CARB MEATLOAF RECIPE YOU'LL MAKE



Keto Meatloaf | The BEST, Easy, Low Carb Meatloaf Recipe You'll Make image

This keto meatloaf is SO comforting, satisfying, and delicious! It's easy to make, only has 1 NET CARB a slice, and doesn't taste low carb at all. Honestly, it's 100% THE BEST meatloaf recipe for the keto diet. Oh, and you can even wrap it in bacon to take it to a whole different level of deliciousness.

Provided by The Diet Chef

Categories     Dinner

Time 57m

Number Of Ingredients 16

1 Tbsp (14g) Macadamia Nut Oil
1 Medium Onion (100g ) chopped
1 Cup Celery (100g) chopped into tiny pieces
3 Cloves Garlic, minced
1 Tsp. Oregano
1 Tsp. Chili Powder
1 Tsp. Italian Seasoning
2 Lbs. (907g) 80/20 Ground Beef
1 Cup (112g) Shredded Cheddar
1/3 Cup (35g) Almond Flour
Heaping 1/4 Cup (25g) Grated Parmesan
2 Eggs
2 Tbsp (30g) Liquid Aminos - or Soy Sauce, Worcestershire Sauce
Salt & Pepper to taste
1/3 Cup (80g) Keto Ketchup
6-8 Slices of bacon

Steps:

  • Preheat oven to 400°F.
  • Grease a 9x5 loaf pan with cooking spray and set it aside.
  • In a large skillet over medium heat, add and heat the Macadamia Nut Oil.
  • Now, add the onion & celery and cook until soft and translucent.
  • Next, add the garlic, oregano, and chili powder, and Italian seasoning and cook until fragrant. Once fragrant, let the mixture cool.
  • Now, when the mixture cools, use a large bowl to add and combine all of the ingredients - except for the ketchup.
  • Shape meat mixture into the size of a large loaf, and add it to the pan. *If using bacon, wrap it in bacon before adding the meatloaf to the pan.
  • Cook for 40 minutes, remove, and cover with ketchup (if using)
  • Return to oven and cook for another 15-20 minutes (once the internal temp gets to 165°F).
  • Let it rest 10-15 minutes before cutting into it.
  • Garnish with fresh oregano, or more Italian seasoning.

Nutrition Facts : ServingSize 1 Slice, Calories 335 calories, Fat 27, Carbohydrate 2.25, Fiber 1.25, Protein 21

KETO MEATLOAF



Keto Meatloaf image

Keto-approved meatloaf.

Provided by Completelyketo

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h

Yield 8

Number Of Ingredients 13

2 cups extra-fine almond flour
¼ cup almond milk
2 tablespoons coconut oil
1 small onion, finely chopped
2 pounds ground beef (75% to 80% lean)
¾ cup reduced-sugar ketchup, divided
2 eggs
2 tablespoons prepared white horseradish
2 tablespoons kosher salt
1 teaspoon dry mustard
¼ teaspoon freshly ground black pepper
2 tablespoons cider vinegar
2 tablespoons sugar substitute (such as Lakanto®)

Steps:

  • Combine almond flour and almond milk in a bowl.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Heat oil in a skillet over medium-high heat. Add onion; saute until translucent, about 5 minutes.
  • Combine the almond flour mixture, onion, ground beef, 1/4 cup ketchup, eggs, horseradish, salt, mustard, and pepper in a bowl. Mix well and pour into a 10x5-inch loaf pan.
  • Mix the remaining ketchup, vinegar, and sugar substitute together in a small bowl. Spread topping on top of loaf.
  • Bake in the preheated oven until browned, 45 minutes to 1 hour. An instant-read thermometer inserted into the meatloaf should read about 155 degrees F (68 degrees C).

Nutrition Facts : Calories 484.4 calories, Carbohydrate 9.9 g, Cholesterol 114.6 mg, Fat 36.7 g, Fiber 3.6 g, Protein 29.8 g, SaturatedFat 11 g, Sodium 1777.9 mg, Sugar 3.6 g

EASY KETO MEATLOAF



Easy Keto Meatloaf image

This easy keto meatloaf recipe uses pork rinds and a low carb tomato topping for a moist and hearty weeknight dinner or meal prep!

Provided by Megha Barot

Categories     Main Dish

Time 1h

Number Of Ingredients 16

1.25 lbs ground beef ((85/15))
1/4 small red onion, minced
1 tsp garlic powder
1 tsp dried parsley
1 tsp pink Himalayan salt
1/2 tsp black pepper
1 large egg
1/2 cup ground pork rinds ((1 oz whole pork rinds))
1/4 cup grated Parmesan cheese
1 tbsp Worcestershire sauce
2 tbsp tomato paste
2 tbsp water
1/2 tsp Worcestershire sauce
5 drops liquid stevia
1 tsp white vinegar
pinch of salt, onion and garlic powder

Steps:

  • Preheat the oven to 375°F degrees and grease a loaf pan (if using).
  • Add all meatloaf ingredients to a large bowl. Using your hands, combine well. Form the mixture into a loaf shape and place on a greased baking dish or press into your greased loaf pan and flip out on the baking sheet.
  • Bake for 20 minutes.
  • While the meatloaf is baking, add all topping ingredients to a small bowl and whisk together.
  • Remove meatloaf from oven and top with the ketchup mixture. Bake for an additional 10-15 minutes or until the meatloaf reaches 165°F.
  • Remove from the oven and allow to rest for 15 minutes to let the juices settle before slicing and serving.
  • Best stored in an air tight container in the fridge up to 5 days.

Nutrition Facts : Calories 256 kcal, Carbohydrate 3 g, Protein 22 g, Fat 17 g, Fiber 1 g, ServingSize 1 serving

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