Easy Kohlrabi Fries Recipes

EASY KOHLRABI FRIES

Easy Kohlrabi Fries image

Make your burger night one to remember with Easy Kohlrabi Fries. Easy Kohlrabi Fries are a simple, three-ingredient alternative to everyday French fries.

Provided by My Food and Family

Categories Home

Time 50m

Yield 4 servings

Number Of Ingredients 3

Ingredients

1 large bunch kohlrabi (2 lb.), stemmed
1 pkt. SHAKE 'N BAKE Seasoned Panko Seasoned Coating Mix
1/4 cup KRAFT Garlic Aioli

Steps:

Heat oven to 400°F.
Use vegetable peeler to remove both the tough outer skin and thin layer of peel just underneath the skin of each kohlrabi bulb. Cut kohlrabi into 1/2-inch-thick slices, then cut each slice into 1/2-inch-thick matchlike sticks.
Cover rimmed baking sheet with parchment. Empty coating mix into shaker bag. Add kohlrabi, in batches; shake to evenly coat kohlrabi with coating mix. Spread onto prepared baking sheet.
Bake 30 to 35 min. or until kohlrabi is crisp and golden brown.
Serve with the aioli.

Nutrition Facts : Calories 200, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 3.445 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 6 g

ROASTED KOHLRABI

Roasted Kohlrabi image

Kohlrabi is a vegetable that reminds me of a potato crossed with an artichoke heart. I roast it with garlic and Parmesan cheese.

Provided by WSBLEND

Categories Side Dish Vegetables Roasted Vegetable Recipes

Time 30m

Yield 4

Number Of Ingredients 5

Ingredients

4 kohlrabi bulbs, peeled
1 tablespoon olive oil
1 clove garlic, minced
salt and pepper to taste
⅓ cup grated Parmesan cheese

Steps:

Preheat an oven to 450 degrees F (230 degrees C).
Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. Combine olive oil, garlic, salt and pepper in a large bowl. Toss kohlrabi slices in the olive oil mixture to coat. Spread kohlrabi in a single layer on a baking sheet.
Bake in the preheated oven until browned, 15 to 20 minutes, stirring occasionally in order to brown evenly. Remove from oven and sprinkle with Parmesan cheese. Return to the oven to allow the Parmesan cheese to brown, about 5 minutes. Serve immediately.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.9 g, Cholesterol 5.9 mg, Fat 5.5 g, Fiber 7.2 g, Protein 6 g, SaturatedFat 1.6 g, Sodium 142.1 mg, Sugar 5.3 g

KOHLRABI HOME FRIES

Kohlrabi Home Fries image

Kohlrabi can be cut into thick sticks like home fries, browned in a small amount of oil, and seasoned with chili powder (my favorite), curry powder, cumin or paprika. It's a very satisfying and healthy fry.

Provided by Martha Rose Shulman

Categories weekday, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 5

Ingredients

1 1/2 to 2 pounds kohlrabi
1 tablespoon rice flour, chickpea flour or semolina (more as needed)
Salt to taste
2 to 4 tablespoons canola oil or grapeseed oil, as needed
Chili powder, ground cumin, curry powder or paprika to taste

Steps:

Peel the kohlrabi and cut into thick sticks, about 1/3 to 1/2 inch wide and about 2 inches long.
Heat the oil over medium-high heat in a heavy skillet (cast iron is good). Meanwhile, place the flour in a large bowl, season with salt if desired and quickly toss the kohlrabi sticks in the flour so that they are lightly coated.
When the oil is rippling, carefully add the kohlrabi to the pan in batches so that the pan isn't crowded. Cook on one side until browned, about 2 to 3 minutes. Then, using tongs, turn the pieces over to brown on the other side for another 2 to 3 minutes. The procedure should take only about 5 minutes if there is enough oil in the pan. Drain on paper towels, then sprinkle right away with the seasoning of your choice. Serve hot.

EASY KOHLRABI FRIES

Easy Kohlrabi Fries image

Make your burger night one to remember with Easy Kohlrabi Fries. Easy Kohlrabi Fries are a simple, three-ingredient alternative to everyday French fries.

Provided by My Food and Family

Categories Home

Time 50m

Yield 4 servings

Number Of Ingredients 3

Ingredients

1 large bunch kohlrabi (2 lb.), stemmed
1 pkt. SHAKE 'N BAKE Seasoned Panko Seasoned Coating Mix
1/4 cup KRAFT Garlic Aioli

Steps:

Heat oven to 400°F.
Use vegetable peeler to remove both the tough outer skin and thin layer of peel just underneath the skin of each kohlrabi bulb. Cut kohlrabi into 1/2-inch-thick slices, then cut each slice into 1/2-inch-thick matchlike sticks.
Cover rimmed baking sheet with parchment. Empty coating mix into shaker bag. Add kohlrabi, in batches; shake to evenly coat kohlrabi with coating mix. Spread onto prepared baking sheet.
Bake 30 to 35 min. or until kohlrabi is crisp and golden brown.
Serve with the aioli.

Nutrition Facts : Calories 200, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 3.445 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 6 g

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