Easy Lemon Butter Swordfish Recipes

EASY LEMON-BUTTER SWORDFISH

Easy Lemon-Butter Swordfish image

Easy? Check. Fast? Check. Healthy? Pretty much check! This easy lemon-butter swordfish recipe is quick to throw together and only requires one pan.

Provided by Kylie Perrotti

Categories Dinner

Number Of Ingredients 8

Ingredients

1 pound swordfish (You can buy two 8-ounce filets or one 16-ounce filet)
1 tablespoon olive oil
1 tablespoon butter
1/4 cup chicken stock (or dry white wine)
Leaves of fresh mixed herbs (such as rosemary, thyme, or sage) (minced)
1 clove garlic (peeled and minced)
1 Meyer lemon (one half juiced, one half sliced into rounds)
Salt and pepper to taste

Steps:

Pat the swordfish dry and season with salt and pepper.
Heat olive oil in a skillet over medium high until shimmering and very hot. Add the swordfish and cook for six minutes. Flip and cook an additional six minutes. The swordfish should be at about 135ºF at this point.
Add the butter to the skillet with the swordfish and cook until melted and frothy. Add the chicken stock, lemon juice, herbs, and minced garlic. Reduce heat to medium and cook until reduced slightly, about 5 minutes. Once the fish reaches 145ºF, turn off the heat.
Add the fish to a serving plate and spoon the sauce over top. Garnish with two slices of lemon. Enjoy!

Nutrition Facts : Calories 446 kcal, Carbohydrate 1 g, Protein 45 g, Fat 28 g, SaturatedFat 8 g, Cholesterol 165 mg, Sodium 243 mg, Sugar 1 g, ServingSize 1 serving

More about "easy lemon butter swordfish recipes"

LEMON GARLIC SWORDFISH RECIPE - CHEW OUT LOUD

Nov 30, 2023 This buttery Lemon Garlic Swordfish recipe is stunningly delicious. This recipe results in a tender, flavor-packed fish that tastes …
From chewoutloud.com
4.8/5 (312)
Views 47
Category Fish, Main, Seafood
Calories 241 per serving

Preheat oven to 400F with rack on middle position. In a small pan, combine all Lemon Garlic Mixture ingredients and stir to fully combine. Set aside.
Use paper towels to pat-dry all excess moisture from the swordfish fillets. Evenly sprinkle both sides of fillets with pinches of kosher salt and freshly ground black pepper. Set aside.
In a large, oven-proof pan, heat the olive oil over medium high heat. Once oil is hot, add the swordfish fillets to pan and let cook until browned on one side, about 3 minutes (do not move fish around much.) Carefully flip fish fillets over to the other side, turn stove off, and immediately transfer pan into hot oven.
Let fish roast about 5-6 minutes or just until the top is golden and center is just cooked through. Take care not to overcook. A minute before fish is done cooking in oven, cook small pan of prepared lemon-garlic mixture over medium high heat, constantly stirring, just until melted and bubbly. Immediately turn heat off and pour mixture over the cooked fish. Be sure to pour on any juices from the swordfish pan as well.

See details

HEALTHY LEMON BUTTER SWORDFISH - MOLLYSHOMEGUIDE.COM

Dec 30, 2024 Why You’ll Love This Lemon Butter Swordfish. Quick preparation – Ready in just 20-30 minutes, this swordfish recipe is perfect for those busy weeknights when you want …
From mollyshomeguide.com
4.9/5 (6)
Total Time 20 mins

See details

PAN-SEARED SWORDFISH RECIPE WITH LEMON GARLIC SAUCE

From thekitchencommunity.org
5/5 (5)
Total Time 30 mins
Category Main Course
Published Jul 29, 2023

See details

EASY LEMON BUTTER SWORDFISH - HUNGRY HAPPENS

May 23, 2022 Add in the wine, herbs and garlic. Lower the heat to medium low and allow the sauce to reduce slightly – about 4 minutes. Add the juice of half …
From hungryhappens.net
5/5 (3)
Total Time 25 mins
Servings 3
Calories 421 per serving

See details

SMOKED SWORDFISH WITH LEMON BUTTER - SIMPLE SEAFOOD RECIPES

May 10, 2023 How to Smoke Swordfish. Full detailed instructions are below in the recipe card. Preheat the smoker. Rub both sides of the fish with olive oil and sprinkle the spices onto both …
From simpleseafoodrecipes.com

See details

25-MINUTE PAN-SEARED SWORDFISH WITH LEMON CAPER SAUCE

Nov 29, 2023 How To Make Pan Seared Swordfish Steaks. Prepare the swordfish steaks by patting dry with a paper towel and seasoning generously on both sides with Kosher salt and …
From wellseasonedstudio.com

See details

LEMON BUTTER BAKED COD RECIPE - SAVORY KITCHEN STORIES

Apr 4, 2025 Creative twists for your lemon butter baked cod. A delightful twist to this Lemon Butter Baked Cod is swapping the butter for a plant-based alternative, creating a vegan …
From savorykitchenstories.com

See details

21 EASIEST GRILLED FISH RECIPES | THEGROW

Apr 30, 2025 Get the Simple Grilled Salmon with Dill recipe. 4. Grilled Swordfish Steaks Source: Well Plated. Firm swordfish steaks brushed with olive oil, garlic, and lemon — a hearty fish …
From thegrow.net

See details

LEMON BUTTER SEA BREAM - NICKY'S KITCHEN SANCTUARY

Apr 10, 2025 Turn over the fish, and reduce the heat before adding the butter and garlic to the pan. Once the butter melts, add the wine. Once the wine has been reduced by half, add the …
From kitchensanctuary.com

See details

BAKED SWORDFISH WITH LEMON RECIPE - WEEKDAY PESCATARIAN

Jan 11, 2024 Preheat oven to 300℉. For the marinade: combine olive oil, lemon juice, lemon zest, sliced garlic, 1 teaspoon fresh rosemary, 1 teaspoon salt, ¼ teaspoon of pepper and chili …
From weekdaypescatarian.com

See details

BAKED SWORDFISH RECIPE WITH LEMON GARLIC CREAM SAUCE

Feb 8, 2023 This easy baked swordfish recipe is my favorite way to cook this delicious fish. There are lots of swordfish recipes out there, but you just can’t go wrong with this one. ... Baked Halibut Recipe with Lemon Garlic Butter. The …
From kitskitchen.com

See details

5-STEP LEMON GARLIC SWORDFISH RECIPE | EASY & FLAVORFUL ...

Mar 1, 2025 Generously season both sides with salt and freshly ground black pepper.To enhance the flavor, sprinkle a pinch of smoked paprika or crushed red pepper flakes.Allow the …
From beamrecipes.com

See details

THIS LEMON GARLIC SWORDFISH IS SO GOOD, YOU’LL WANT TO MAKE IT …

Mar 30, 2025 For comparison, a plain 6 oz grilled swordfish (no butter sauce) is about 300 calories, 45g protein, 8g fat . Our recipe adds flavor with the lemon-butter, bringing it to …
From recipesboost.com

See details

PAN-SEARED SWORDFISH WITH LEMON BUTTER CAPER SAUCE — …

Mar 7, 2021 Add cold butter into lemon mixture, stirring constantly until butter is completely melted, about 1 minute. Set aside. Heat a 12-inch skillet over medium-high heat.*
From wendysfoodblog.com

See details

BAKED SWORDFISH WITH LEMON BASIL BUTTER - CARAMEL AND CASHEWS

Aug 13, 2023 Storage Tips: Store leftover swordfish in an airtight container in the refrigerator for 3 to 4 days.; Reheat the swordfish in the oven or the microwave. The microwave is faster but …
From caramelandcashews.com

See details

LEMON BAKED SWORDFISH RECIPE - THIS HEALTHY TABLE

Mar 20, 2023 Combine the extra-virgin olive oil, lemon juice, lemon zest, garlic, and diced shallots in a small bowl. Stir to combine. Place swordfish fillets on a rimmed baking sheet lined …
From thishealthytable.com

See details

EASY SWORDFISH RECIPE - A COUPLE COOKS

Jul 14, 2023 Try this flavor-packed easy swordfish recipe! The meaty, tender flesh shines when it’s coated in spices and simply pan-fried with garlic, butter and lemon. Top with briny capers for a salty pop, and it makes for a simple and …
From acouplecooks.com

See details

SWORDFISH IN LEMON GARLIC SAUCE - THE GRATEFUL GIRL COOKS!

Begin checking on the fish after 6 minutes have passed. Once the fish flakes easily with a fork, it is ready. TIP: While the fish is baking, prepare the easy lemon garlic sauce. Make The Lemon …
From thegratefulgirlcooks.com

See details

BAKED LEMON GARLIC SWORDFISH RECIPE - A GOUDA LIFE

Baked Lemon Garlic Swordfish – easy, elegant seafood recipe! – mild baked fish drizzled with a delicious lemony garlic butter sauce. I’m always game to try a new seafood recipe at home. That means the mistakes happen in my kitchen – not …
From agoudalife.com

See details

GRILLED RED SNAPPER | CHEW OUT LOUD

Apr 30, 2025 Easy Perfect Mahi Mahi Recipe – When a mahi mahi recipe is done right, it’s tender, flaky, and deliciously flavorful. This lemon garlic butter sauce is outstanding. Lemon …
From chewoutloud.com

See details

SWORDFISH WITH LEMON BUTTER SAUCE - REYNOLDS BRANDS

May 20, 2022 Place 2 tablespoons of the herb butter on top of each swordfish fillet. Step 6 Bake in the oven at 400° for 16 to 18 minutes or until the swordfish is lightly browned on top and …
From reynoldsbrands.com

See details

29+ FRESH & FLAVORFUL SUMMER SEAFOOD RECIPES YOU’LL CRAVE ALL …

Apr 30, 2025 Lemon-Dill Mussels in White Wine Sauce. Mussels are a quick and elegant seafood choice that can be made in just a few minutes. In this recipe, they are simmered in a …
From chefsbliss.com

See details

BAKED SWORDFISH RECIPE WITH LEMON, CAPERS & BUTTER - MORTADELLA …

Nov 28, 2024 Make the best baked swordfish recipe with lemon, capers, and butter. This easy and flavorful dish is perfect for weeknight dinners or special occasions. 617-996-6680; 20 …
From mortadellahead.com

See details

LEMON BUTTER SALMON WITH DILL RECIPE - NYT COOKING

Apr 16, 2025 Season the salmon generously with black pepper, then spoon the lemon-butter sauce on top. Step 5 Roast until a thin paring knife inserted into the thickest part slides in …
From cooking.nytimes.com

See details

LEMON BUTTER SWORDFISH RECIPE - OPRAH.COM

Jul 8, 2015 3 Tbsp. unsalted butter Directions Combine the juice of half a lemon, garlic, extra-virgin olive oil, coconut aminos, sea salt, black pepper and red pepper flakes. Pour over the …
From oprah.com

See details