Easy Spicy Shrimp Pasta Low Fat Recipes

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SPICY & CREAMY LOW FAT SHRIMP PASTA



Spicy & Creamy Low Fat Shrimp Pasta image

I made this up last night to satisfy a heavy-duty pasta craving without completely blowing our lower-fat lifestyle. We loved this, so I'm writing it down while I still remember exactly what I did...and also to share with you!

Provided by Chef PotPie

Categories     Spaghetti

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb spaghetti
3 tablespoons Smart Balance butter spread
1 tablespoon olive oil
1 small onion, minced
6 garlic cloves, minced
2 1/2 tablespoons Wondra Flour
1 cup white wine
1 (14 1/2 ounce) can chicken broth
1/2 teaspoon red pepper flakes
fresh ground pepper
1 lb large shrimp, peeled and deveined
1 cup fat-free half-and-half
chopped fresh parsley
freshly grated parmesan cheese

Steps:

  • In butter spread and olive oil, saute onion and garlic. Add Wondra and cook 3 minutes or so to cook the flour.
  • Add wine, broth, red and black pepper and saute, stirring, until thickened and somewhat reduced. Add shrimp and cook until opaque, only a couple of minutes.
  • Add half-and-half and parsley. Heat through, but don't boil.
  • Toss with cooked, drained spaghetti and allow spaghetti to absorb the sauce for a few minutes. Serve with parmesan.

Nutrition Facts : Calories 474, Fat 9.7, SaturatedFat 2.2, Cholesterol 97.5, Sodium 765.8, Carbohydrate 64.6, Fiber 2.7, Sugar 5.2, Protein 23.1

LOW FAT ZESTY SHRIMP AND PASTA



Low Fat Zesty Shrimp and Pasta image

Quick and easy recipe adapted from Kraft Food and Family magazine. The mushrooms and artichokes give this a great flavor. I made this using fetuccini.

Provided by Kozmic Blues

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

9 ounces pasta, cooked according to package directions
1 lb large shrimp, cleaned and deveined
3/4 cup low-fat Italian salad dressing, divided
2 cups cremini mushrooms, sliced
1 small onion, thinly sliced
1 (14 ounce) can artichoke hearts, drained, cut into halves
1 tablespoon fresh parsley, chopped, plus more for garnish
1/4 cup parmesan cheese, grated

Steps:

  • In large skillet on medium-high heat, add mushrooms, onion, artichokes with 1/2 cup dressing and cook for about 3 minutes until veggies beginning to soften.
  • Add shrimp and parsley and cook for about 3 minutes or until shrimp turn pink and vegetables are tender, stirring frequently.
  • Toss with hot cooked pasta and remaining 1/4 cup salad dressing.
  • Sprinkle with cheese and parsley.

Nutrition Facts : Calories 317.6, Fat 5.2, SaturatedFat 1.2, Cholesterol 120.7, Sodium 807.5, Carbohydrate 42.8, Fiber 5.1, Sugar 3.3, Protein 25.1

GARLIC SHRIMP AND PASTA (LOW FAT RECIPE)



Garlic Shrimp and Pasta (Low fat recipe) image

Make and share this Garlic Shrimp and Pasta (Low fat recipe) recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons cornstarch
1 (14 1/2 ounce) can Swanson chicken broth
2 cloves garlic, minced
3 tablespoons chopped fresh parsley
2 tablespoons lemon juice
1/8 teaspoon ground red pepper
1 lb medium shrimp, shelled and deveined
4 cups hot cooked thin spaghetti, cooked without salt (about 8 oz. dry)

Steps:

  • In a medium saucepan, mix cornstarch, broth, garlic, parsley, lemon juice and pepper.
  • Over medium-high heat, cook until mixture boils and thickens.
  • Stir constantly.
  • Add shrimp.
  • Cook for 5 minutes or until shrimp turns pink.
  • Stir often.
  • Toss with spaghetti.

Nutrition Facts : Calories 132.9, Fat 2.3, SaturatedFat 0.5, Cholesterol 144.3, Sodium 1284, Carbohydrate 6.7, Fiber 0.2, Sugar 0.6, Protein 20.2

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