Easy Vegan Dal Tadka Recipes

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RESTAURANT STYLE YELLOW DAL TADKA RECIPE



Restaurant Style Yellow Dal Tadka Recipe image

Make this delicious Restaurant-Style Yellow Dal Tadka at home in under 30 minutes using simple ingredients. This popular Indian recipe can be made in an instant pot or a traditional pressure cooker (can be easily made vegan and gluten-free).

Provided by Neha Mathur

Categories     Main Course

Time 30m

Number Of Ingredients 20

1/2 cup yellow pigeon peas (arhar dal, toor dal) (or pink masoor)
1/4 cup skinless petite yellow lentils (yellow moong dal)
2 tablespoons vegetable oil
1/2 cup chopped onions
1 teaspoon finely chopped ginger
1 teaspoon finely chopped garlic
1 teaspoon chopped green chilies
1/2 cup chopped tomatoes
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1 teaspon Kashmiri red chili powder
1 teaspoon salt (or to taste)
1 tablespoon lime juice
2 tablespoons ghee (replace with oil for vegan dal)
1 teaspoon cumin seeds
1/4 teaspoon asafetida (hing) (skip for gluten-free dal)
2-3 whole dry red chilies
2 tablespoons minced garlic
1 teaspoon Kashmiri red chili powder
2 tablespoons chopped cilantro (coriander)

Steps:

  • Wash arhar dal and moong dal with water 2 to 3 times until the water runs clear.
  • Soak the lentils in 2-3 cups of water and keep aside.
  • Press SAUTE button of the instant pot.
  • Once it says hot, add oil to the inner pot.
  • Once the oil is hot and shimmery, add onions and fry until they turn light brown in color (8-10 minutes), stirring frequently.
  • Add ginger and garlic and fry for 2 minutes.
  • Add green chilies and tomatoes and cook for 2-3 minutes. Stir frequently while cooking.
  • Now add coriander powder, turmeric powder, and Kashmiri red chili powder, and cook for a minute.
  • Drain the water from the lentils and add them to the pot along with 3 cups of water, and salt, and stir well.
  • Close the lid of the pot and set the valve to the sealing position.
  • Press PRESSURE COOK and set the timer to 10 minutes on high pressure. The instant pot will take some time to build the pressure and to start the timer.
  • Once the timer goes off, let the pressure release naturally for 10 minutes. Then release the remaining pressure manually by moving the valve to the venting position. Use a cloth or a spoon to move the valve to avoid steam burn. Open the lid of the pot.
  • Add lime juice to the pot and mix the cooked dal well using a wire whisk or a madani until it is smooth and creamy.
  • Add some more water if the dal is thick for your liking and bring it to a boil by pressing the SAUTE button.
  • Check for salt and add more if needed. Set the cooked dal aside.
  • Wash arhar dal and moong dal with water 2 to 3 times until the water runs clear.
  • Soak the lentils in 2-3 cups of water and keep aside.
  • Heat oil in a pressure cooker over medium-high heat.
  • Once the oil is hot and shimmery, add onions and fry until they turn light brown in color (8-10 minutes), stirring frequently.
  • Add ginger and garlic and fry for 2 minutes.
  • Add green chilies and tomatoes and cook for 2-3 minutes. Stir frequently while cooking.
  • Now add coriander powder, turmeric powder, and Kashmiri red chili powder, and cook for a minute.
  • Add the dal to the pot along with 3 cups of water, and salt and stir well.
  • Close the lid of the pressure cooker and cook for one whistle on high heat. Then reduce the heat to low and cook for 10-12 minutes.
  • Remove the cooker from heat and let the pressure release naturally.
  • Open the lid of the cooker.
  • Add 1 tablespoon lime juice to the pot and mix the cooked dal well using a wire whisk or a madani until it is smooth and creamy.
  • Add some more water if the dal is thick for your liking and bring it to a boil.
  • Check for salt and add more if needed. Set the cooked dal aside.
  • Once the lentils are cooked, let's give them a tempering. Heat ghee in a small pan over medium-high heat.
  • Once the ghee is hot, add cumin seeds and asafetida and let them crackle for 4-5 seconds.
  • Add dry red chilies and garlic and fry until it turns golden brown in color. Keep stirring frequently.
  • Switch off the heat and add Kashmiri red chili powder to the pan.
  • Pour the tempering immediately over the dal and mix well.
  • Garnish with cilantro and serve hot.

Nutrition Facts : Calories 255 kcal, Carbohydrate 33 g, Protein 13 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 19 mg, Sodium 65 mg, Fiber 16 g, Sugar 3 g, ServingSize 1 serving

DAL TADKA RECIPE | PUNJABI YELLOW DAL WITH TADKA



Dal Tadka Recipe | Punjabi Yellow Dal with Tadka image

Dal Tadka is a North Indian recipe made from Toor Dal & gets its distinct taste from a flavorful & aromatic tempering of Ghee, Cumin Seeds, Heeng & Red Chillies.

Provided by VegeCravings

Categories     Main Course

Time 45m

Number Of Ingredients 18

1 Cup Toor Dal (Arhar Dal / Split Pigeon Peas)
1 Medium Sized Onion
2 Medium Sized Tomatoes
1-2 Green Chillies
1 Inch Piece of Ginger
1 Teaspoon Black Mustard Seeds (Rai)
1 Teaspoon Turmeric Powder (Haldi)
1/2 Teaspoon Red Chilli Powder
1 Teaspoon Salt, or to taste
1/2 Teaspoon Garam Masala
1.5 Tablespoons Ghee or Oil
1/4 Cup Coriander leaves (Cilantro)
1 Teaspoon Cumin Seeds (Jeera)
5-6 Garlic Cloves
2 Dried Red Chillies
1/4 Teaspoon Asafoetida (Heeng)
1/2 Teaspoon Red Chilli Powder
2 Teaspoons Ghee or Oil

Steps:

  • Wash the toor dal 3-4 times and soak them in warm water for 15-20 minutes.
  • Drain the water and add the dal to a pressure cooker. Also add 3 cups of water.
  • Add salt and turmeric powder to the dal and stir to mix. Close the lid of the pressure cooker and cook till you get 1 whistle. Then let the steam come out before opening the cooker.
  • Add some ghee in a pan. You can also use vegetable oil or butter instead of ghee.
  • Add black mustard seeds (rai) when the ghee becomes hot. Fry till the rai starts to splutter.
  • Add chopped onions to the pan along with finely chopped ginger and green chillies.
  • Fry till the onions turn golden brown and start leaving fat.
  • Now add pureed or chopped tomatoes. Fry till the tomatoes are cooked.
  • Add red chilli powder and garam masala to the gravy.
  • Cook for 2 minutes or the the gravy is nicely roasted.
  • Add the cooked dal to the prepared onion tomato masala, and mix well.
  • Also add some chopped coriander leaves on the top.
  • To prepare the tempering, heat 2 teaspoons of ghee in a small pan.
  • Then add cumin seeds and fry till they start to splutter. Add a pinch of asafoetida (heeng).
  • Add minced garlic cloves to the ghee and fry till they turn light brown.
  • Also fry dried red chillies. Finally add a little bit of red chilli powder to give color to the tempering.
  • Pour the tempering on top of the dal. Mix everything together before serving. This dal tastes best when served hot along with some mild flavored rice. It can also be served in the side of any Indian bread and dry vegetable dish.

Nutrition Facts : Calories 185 kcal, Carbohydrate 22 g, Protein 6 g, Fat 9 g, ServingSize 1 serving

EASY VEGAN DAL TADKA



Easy Vegan Dal Tadka image

An easy and fuss-free yellow dal recipe that comes together with minimal efforts while bursting with flavour.

Provided by Nada E.

Categories     Main

Time 40m

Yield 4-6

Number Of Ingredients 16

1 cup of Toor dal + 1 cup of chana dal, soaked overnight
2 medium tomatoes, finely chopped
1 medium red onion, finely chopped
4 large cloves of garlic, minced or finely chopped
1 tbsp of fresh ginger, finely grated or chopped
¼ cup of fresh coriander leaves, roughly chopped
2 tbsp of coconut oil
1 tbsp tomato paste
½ tbsp turmeric powder
Red chilli powder to taste
½ tbsp dried coriander
1 tbsp cumin seeds
¼ tsp garam masala spice
Sea salt and black pepper to taste
Dried red chilli flakes to taste
A couple of tablespoons of coconut cream, skimmed off of the top of a refrigerated coconut milk can (optional)

Steps:

  • Rinse the lentils and add to a pressure cooker with enough water to cover, salt and the turmeric. Cook for 10 minutes or until both lentils are well cooked, set aside.
  • In a pan on medium heat, melt 1 tbsp of coconut oil before adding the ginger and garlic. Cook for one minute while stirring and then add in the chopped onion and sauté for another 2-3 minutes.
  • Next add in the chopped tomatoes, tomato paste, chilli powder, dried coriander, garam masala, salt and pepper. Mix to combine and cook for 2 minutes or so until tomatoes are reduced and spices are fragrant - feel free to add a splash of water to keep things from drying up.
  • Add the tomato mixture to the cooked dal and stir through, then allow the dal to boil and simmer before turning off he heat and adding in the fresh coriander.
  • In the same pan that you cooked the tomato mixture in, add the second tbsp of coconut oil, cumin seeds and red pepper flakes if using. Fry until fragrant and then add on top of the dal mixture and stir through. Taste and adjust seasonings as needed.
  • Add in the coconut cream at the end and stir through until well incorporated, if desired.

FAT-FREE DAL TADKA



Fat-Free Dal Tadka image

All of the heat is in the onion topping, so if you'd like your dal spicier, add as much red pepper as you like while the lentils are cooking.

Provided by Susan Voisin

Categories     Main Course

Time 35m

Number Of Ingredients 13

1/2 cup split red lentils (masoor dal)
1/2 cup yellow moong dal (split mung beans) (OR yellow split peas OR additional red lentils)
3 cups water
1 large tomato (chopped)
1/2 large onion (chopped, set aside other half)
3 cloves garlic (minced)
1 teaspoon ginger root (minced)
1 teaspoon cumin seeds
1/2 teaspoon turmeric
1/2 teaspoon salt (if desired)
1/2 teaspoon garam masala (plus more to taste)
1/2 large onion (sliced)
1/2 teaspoon red pepper flakes (or to taste)

Steps:

  • Put the lentils, water, and next 7 ingredients (through salt) into a pressure cooker and lock the lid. (See Notes below for regular stovetop cooking.) Cook at high pressure for 10 minutes (on the Instant Pot, select manual and change the time to 10 minutes). Allow pressure to drop naturally for 10 minutes and then do a quick-release.
  • Open lid carefully and check to make sure lentils are tender. If not, continue to cook without pressure until lentils are fully cooked. Add garam masala and stir vigorously to make the lentils creamy. It should be a medium consistency, so add a little water if it's too thick. Keep warm.
  • While the lentils are cooking, heat a small non-stick skillet. Add the onions and cook, stirring often, until they begin to brown. Add the red pepper flakes and cook until onions are softened and touched with brown.
  • Check the seasoning of the lentils and add additional salt and garam masala to taste. Serve over rice and top each serving with the browned onions.

Nutrition Facts : ServingSize 1 serving, Calories 129 kcal, Carbohydrate 22.7 g, Protein 9 g, Sodium 204 mg, Fiber 6.4 g, Sugar 1.7 g

EASY TARKA DHAL RECIPE ( RESTAURANT STYLE)



Easy Tarka Dhal recipe ( Restaurant style) image

Quick and Easy Tarka Dal is healthy, delicious and tastes just like from the Indian restaurant. Serve with steamed rice, salad and poppadoms for a comforting midweek meal!

Provided by Sandhya Hariharan

Categories     Side Dish

Time 30m

Number Of Ingredients 17

1 cup Red Lentils ( 190 g ) (masoor dal)
3 Cup Water
1 green chilies (optional)
½ tsp Turmeric powder
1 tbsp Ghee / Oil
1 tsp cumin seeds
1 tsp fennel seeds
2 Dried Red Chilli
1 medium Onion, (diced)
1 Inch Ginger
3 Cloves Garlic
1 Tomato diced (diced)
½ Tsp Turmeric
½ Tsp Chilli Powder
½ Tsp Coriander Powder
Salt to taste
2 tbsp Coriander leaves

Steps:

  • Wash the lentils at least 4-5 times in water until clear. Drain and set it aside.
  • Add lentils, water, turmeric powder, green chilies (optional) to the saucepan and simmer over medium-high heat and cook until tender. Skim the foam on the top. Cooking lentils can take between 18- 20 minutes
  • Once the lentils are cooked, simply whisk it through for a smooth consistency. Add another 1/4 -1/2 Cup water if the dal is too thick.
  • Season with salt.
  • Place the washed lentils, 3 cup of water, turmeric, salt, green chilies to the inner pot of the Instant Pot. Secure the lid and turn the vent to sealing. Pressure cook on HIGH for 5 minutes and NPR.
  • Heat 1 tbsp ghee/oil in another pan and add cumin seeds, fennel seeds,dried red chillies and allow the seeds to pop.
  • Add onion, ginger garlic and fry for 3 minutes until translucent.
  • Add the tomatoes, spice powders, salt and cook for 4-5 minutes.
  • Pour the prepared Tarka to the lentils and stir. Cook again for another 1 minute.
  • Garnish with coriander leaves and Serve restaurant dal Tarka with roti/rice for a comforting Indian meal.

Nutrition Facts : Calories 213 kcal, Fat 2.2 g, SaturatedFat 0.9 g, Sodium 49 mg, Carbohydrate 35.2 g, Fiber 9.4 g, Sugar 2.8 g, Protein 13.9 g, ServingSize 1 serving

DAL TADKA (TARKA DAAL)



Dal Tadka (Tarka Daal) image

You'll love this restaurant-style Dal Tadka recipe, made from scratch at home using simple Indian ingredients.

Provided by Kate Hackworthy | Veggie Desserts

Categories     Dinner

Time 45m

Number Of Ingredients 17

2 tablespoons vegetable oil
1 onion (diced)
¾ inch (2cm) piece fresh root ginger (peeled and grated)
3 garlic cloves (minced)
3 tomatoes (chopped)
¾ teaspoon ground turmeric
¾ teaspoon garam masala
½ teaspoon chilli flakes (or more if you like it spicy)
1 ¼ cups (250g) chana dal (split chickpeas)
4 cups (1 litre) water
½ teaspoon salt
2 tablespoons vegetable oil
2 teaspoons cumin seeds
½ teaspoon black mustard seeds
1 dried red chilli (or a whole green chili)
handful fresh coriander leaves (chopped)
salt and freshly ground black pepper

Steps:

  • Heat the oil in a large lidded pot over a medium heat, then add the onion and cook until soft. Add garlic and ginger and cook, stirring, for 3 minutes or until soft but not browned.
  • Stir in the chopped tomatoes, turmeric, garam masala and chili flakes and cook for 3-4 minutes, stirring often.
  • Rinse the chana dal well until the water runs clear, then add it into the pot, along with the water. Stir well and bring to the boil. If any froth forms, skim it off with a spoon.
  • Put the lid onto the pan, reduce the heat and simmer for 35 minutes, stirring occasionally. You may need to add a little more water so it doesn't scorch. Stir in the salt.
  • When the dal is just about finished cooking, make the tadka.
  • First, prepare/measure all of the tadka ingredients.
  • Heat the oil in a frying pan over a medium/low heat. Once it's very hot, add the cumin, mustard seeds and chili. It will quickly (in less than a minute) crackle and pop. It's ready!
  • Pour the oil and spices (tarka) over the dal and stir in or serve on top. Serve sprinkled with chopped coriander/cilantro alongside rice or naan bread.

Nutrition Facts : Calories 349 kcal, Carbohydrate 43 g, Protein 10 g, Fat 17 g, SaturatedFat 12 g, Sodium 303 mg, Fiber 16 g, Sugar 5 g, ServingSize 1 serving

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