Easy Vegetable Veal Stew Recipes

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EASY VEAL STEW WITH WINE, PEAS AND CARROTS



EASY Veal Stew with Wine, Peas and Carrots image

Easy Veal Stew with Wine, Peas & Carrots is a very light stew and one that practically melts in your mouth because it's simmered in wine which enriches the flavors of the carrots and peas together, making this an all-in-one meal so deliciously amazing!

Provided by 2 sisters recipes

Categories     Dinner

Time 50m

Number Of Ingredients 9

2 pounds lean veal chunks (for stew)
1 package (16 ounces) frozen peas and carrots
2 Tbsp. olive oil
1 Tbsp. butter
1 large onion - chopped
3/4 cup white wine
1 tsp. salt- divided
1/8 tsp. cayenne pepper
3 cups vegetable or beef stock

Steps:

  • In a Dutch oven or large saucepot, heat olive oil and butter on medium to high heat. Add onions and sauté for about 5 minutes, or until softened.
  • Season veal chunks with 1/2 teaspoon of salt.
  • Place veal into the pot. Cook veal and onions until veal is brown and fully cooked, about 15 minutes.
  • Add cayenne pepper and wine. Simmer on low heat for about 3 to 5 minutes. Stir occasionally.
  • Meanwhile, open a package of frozen peas and carrots, place them into a colander and rinse them under cool water.
  • When the wine has been reduced, add the frozen peas and carrots, beef stock, and an additional 1/2 teaspoon of salt.
  • Bring to boil. THEN leave uncovered and simmer the veal stew for 15 to 20 minutes, until the liquid has reduced a little. Stir occasionally. Taste for stew and season with salt and pepper to taste. Turn off the heat and cover with a lid. Allow the veal to sit within the broth for a few minutes. Serve warm, with a side of whole-grain noodles or rice.
  • yields: 4 to 6 servings

EASY VEGETABLE VEAL STEW



Easy Vegetable Veal Stew image

Preparing a large quantity of this easy vegetable veal stew on the weekend ensures a healthy meal and relatively stress free weekday supper.

Provided by Maria Vannelli RD

Categories     Main

Time 2h

Number Of Ingredients 14

1 tablespoon olive oil
1 medium onion (sliced thin)
1.2-1.5 kg stewing veal (cubed in 1 inch pieces)
2 tablespoons olive oil
1/4 cup all purpose flour
2 cups white wine
3 cups chicken broth
1 bay leaf
11/2 teaspoon of dried thyme (3-4 sprigs fresh)
salt and pepper to taste
2 yellow flesh potato (cubed)
1 sweet potato (cubed)
2 carrots (sliced)
1/2 -1 cup frozen peas (optional)

Steps:

  • On medium-high heat, heat 1 tablespoon of olive oil in a medium pot.
  • Add sliced onions and cook until onions begin to soften. Stir occasionally for approximately 10 minutes.
  • While onions are cooking, cube veal into 1 inch pieces.
  • Remove cooked onions from pot and place in a bowl.
  • Add 2 tablespoons of olive oil in pot. Heat for one minute.
  • Add cubed veal pieces and brown evenly.
  • Sprinkle flour over browned veal pieces and toss until well coated (in the pot). Cook for 1-2 minutes. (Colour of stew will depend on how long you brown the flour with the veal)
  • Add the white wine while scraping the bottom of the pot.
  • Add chicken broth, bay leaf, thyme, salt, pepper and cooked onions.
  • Cover slightly and simmer gently for about 45 minutes on medium heat.
  • Add potato cubes and cook for another 10 minutes or until almost done.
  • Add sweet potato cubes and sliced carrots and cook for 5 minutes or until done.
  • Add frozen peas a few minutes before serving.

Nutrition Facts : ServingSize 1 serving, Calories 380 kcal, Carbohydrate 16 g, Protein 31 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 123 mg, Sodium 473 mg, Fiber 2 g, Sugar 2 g

EASY VEAL STEW WITH EGG NOODLES



Easy Veal Stew With Egg Noodles image

This easy veal stew is incredibly tender and delicious served over egg noodles. Make this recipe for your next family dinner.

Provided by Kathy Kingsley

Categories     Dinner     Entree

Time 1h25m

Yield 8

Number Of Ingredients 14

3 tablespoons olive oil
2 1/2 to 3 pounds boneless veal stew meat cut into 2-inch cubes
2 tablespoons all-purpose flour
1 10-ounce package frozen, peeled pearl onions
3 medium carrots, peeled and cut into 1-inch pieces
1 14-ounce can diced tomatoes with juice
1 cup chicken broth
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon ground black pepper
2 teaspoons grated lemon zest
2 to 3 tablespoons fresh lemon juice
2 tablespoons chopped fresh parsley
1 12-ounce package medium width egg noodles

Steps:

  • In a 4-quart Dutch oven, heat the oil over medium-high heat.
  • Cook the veal in batches, lightly browning each piece on both sides. Remove to a bowl with a slotted spoon. Add more oil to the skillet between batches if necessary. Sprinkle the veal with the flour and toss until well-coated.
  • Add the onions, carrots, tomatoes with juice, chicken broth, oregano, salt, pepper, and lemon zest to the pot and stir to combine. Return the veal to the pot and stir well.
  • Bring the stew to a boil over medium-high heat. Reduce the heat to low. Cover and simmer for 1 hour, or until the meat​ is tender.
  • Stir in the lemon juice and parsley. Simmer uncovered for 10 minutes more, or until heated through.
  • Bring a large pot of lightly salted water to a boil. Add the egg noodles and cook according to the package directions. Drain well. Serve the stew over the egg noodles.

Nutrition Facts : Calories 533 kcal, Carbohydrate 19 g, Cholesterol 207 mg, Fiber 2 g, Protein 54 g, SaturatedFat 8 g, Sodium 569 mg, Sugar 3 g, Fat 26 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g

HEARTY VEGETABLE AND VEAL STEW



Hearty Vegetable and Veal Stew image

For a hearty, delicious meal anytime make a batch and freeze it in single portions. When you want a quick meal, just microwave!

Categories     Dinner,Lunch

Time 1h15m

Yield 4 servings

Number Of Ingredients 11

1 tsp(s) Olive oil
1 clove(s), medium sized Garlic clove(s) chopped
8 oz Uncooked lean veal shoulder cut into 1-inch cubes
1 cup(s) Uncooked carrot(s) sliced
1 small Green pepper(s) chopped
1 small Uncooked onion(s) chopped
2 cup(s) Canned beef broth
0.5 cup(s) Water
1 cup(s) Canned cannellini beans drained
2 tsp(s) Canned tomato paste
2 tbsp(s) Fresh parsley chopped, for garnish

Steps:

  • In a Dutch oven, heat oil. Sauté garlic until golden. Brown veal, about 5 minutes; set aside.
  • Add vegetables and cook until tender, 6 minutes. Add tomato paste, broth and water. Return veal to pan.
  • Cover and simmer 1 to 1 1/2 hours or until veal is tender. Season to taste.
  • Add beans; heat through. Sprinkle with parsley and serve. Yields about 1 1/2 to 1 3/4 cups per serving.

Nutrition Facts : Calories 98 kcal

VEAL STEW VEGETABLES



Veal Stew Vegetables image

The Veal Stew Vegetables recipe out of our category Veal! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 2h

Yield 4

Number Of Ingredients 17

1 onion
1 garlic clove
400 grams waxy potatoes
2 carrots
600 grams Veal goulash (diced, ready to cook)
2 Tbsps vegetable oil
1 Tbsp ground paprika (sweet)
salt
freshly ground peppers
Caraway (ground)
800 milliliters Beef broth
1 Red Bell pepper
4 tomatoes
150 grams Mushrooms (such as small button or crimini)
100 milliliters Whipped cream
2 Tbsps freshly chopped parsley
1 tsp lemon juice

Steps:

  • Peel onion and garlic and dice both. Peel potatoes and carrots, cut potatoes into bite size pieces and carrot into slices. Rinse veal and pat dry. Heat oil in a pan and fry veal on all sides until browned. Add prepared vegetables to the pan, mix, sauté briefly and season with paprika, salt, pepper and cumin. Add broth, bring to a boil and simmer partially covered for about 1.5 hours. Stir occasionally and add more broth as needed.
  • Meanwhile, rinse bell pepper, cut in half, remove seeds and ribs and chop. Rinse tomatoes, blanch in a pot of hot water, peel, quarter, remove seeds and cut into pieces. Trim mushrooms and cut in half or into quarters depending on the size. Add mushrooms, bell pepper, tomatoes and cream during the last 20 minutes of the cooking time.
  • Serve garnished with parsley and seasoned with lemon juice, salt and pepper.

INSTANT POT VEAL STEW



Instant Pot Veal Stew image

The Instant Pot creates a tender flavorful veal stew with tomatoes, carrots, celery, garlic, onions, spinach and potatoes, bathed in a rich sauce.

Provided by Cheryl

Categories     Main Course

Time 1h10m

Number Of Ingredients 17

1 1/2 pounds veal stew meat, cut into cubes (1 1/2-2 inches/3.8-5 cm (larger pieces will need increased cooking time))
2 tablespoon flour
seasonings: salt, pepper
3 tablespoon oil, divided
1 medium onion, chopped ((about 1 cup))
3 garlic cloves, minced ((3 teaspoons))
1 1/2 cups diced carrots, 1 inch ((2 carrots))
1 1/2 cups diced celery, 1 inch ((2-3 ribs))
1 1/2 cups diced potatoes, 1 inch ((1 medium))
1/2 cup dry white wine ((or red wine if you don't have white))
1 1/2 cups canned tomatoes without juice ((~396 ml can))
1 cup chicken broth ((or more if sauce too thick))
1 teaspoon dried thyme
3 cups fresh baby spinach
zest of small lemon (optional)
salt and black pepper to taste
2-3 Tbsp cornstarch stirred into 3 Tbsp water

Steps:

  • PREPARE VEAL: Pat veal dry with a paper towel (to help with a good brown sear on the meat). Sprinkle veal with salt and pepper. Dredge veal with flour until lightly coated.
  • SAUTE VEAL: Set instant pot to SAUTÉ function. Heat 1 tablespoon of olive oil. Add half of the veal cubes and sauté on all sides for about 5 minutes to brown. Don't crowd pot. Transfer to plate. Repeat by adding 2nd tablespoon of oil and sautéing remaining veal.
  • SAUTE AROMATICS: Add last tablespoon oil. Add onions and sauté for a few minutes. Add garlic and sauté for 30 seconds. Add wine and cook until almost evaporated, about 1-2 minutes, scraping up the browned bits with a wooden spoon. Turn instant pot OFF.
  • BUILD STEW AND COOK: Press PRESSURE or MANUAL on HIGH and use the + and - buttons to adjust time to 25 minutes. Add and stir together carrots, celery, potatoes, tomatoes, veal, broth, thyme and 1/4 tsp salt and pepper. Close and lock instant pot lid. Turn vent knob to SEALING position. It will take about 15 minutes to reach pressure and begin countdown. When finished, do a natural release method for 10-15 minutes, then turn to VENTING to do a quick release of the remaining pressure. Unlock lid. Turn pot to OFF
  • FINISH STEW: Press SAUTÉ. Add spinach and stir until wilted, about 1 minute. Add cornstarch slurry to the cooking liquid in the pot and stir for 1-2 minutes until thickened. Add zest if using or a squeeze of lemon juice. Taste and adjust seasonings (salt, pepper, thyme). Ladle into bowls and serve with hot crusty bread and butter if desired. Or over egg noodles or rice.

Nutrition Facts : Calories 515 kcal, Carbohydrate 34 g, Protein 39 g, Fat 23 g, SaturatedFat 6 g, Cholesterol 139 mg, Sodium 858 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving

VEAL VEGETABLE STEW



Veal Vegetable Stew image

This simple stew is bursting with the sweet flavour of root vegetables complemented by the mild taste of tender veal. Serve with crusty whole-grain bread and a green salad.

Provided by Chef mariajane

Categories     Stew

Time 2h

Yield 4-6 serving(s)

Number Of Ingredients 18

2 tablespoons all-purpose flour
1 teaspoon salt, divided
1 teaspoon freshly cracked pepper, divided
1 lb stewing veal
2 tablespoons olive oil
2 cups onions, chopped
1 cup celery, chopped
1 cup leek, chopped
2 garlic cloves, smashed
2 bay leaves
2 sprigs fresh thyme
1 sprig rosemary
1 cup dry red wine
2 cups veal or 2 cups chicken broth
2 large carrots, cut into 1-inch pieces
2 parsnips, cut into 1-inch pieces
1 cup rutabaga, cut into 1-inch pieces
1/4 cup fresh parsley, chopped

Steps:

  • Preheat oven to 325°F.
  • In a bowl or resealable bag toss flour and half the salt and pepper with veal until completely coated. In large Dutch oven, heat oil over medium-high heat. Brown veal on all sides, about 5 minutes. Using tongs, transfer veal to plate. Stir in onion, celery and leeks, cookin until vegetables are tender and starting to brown, about 8 minutes.
  • Stir in garlic, remaining salt and pepper, bay leaves, thyme and rosemary. Deglaze pan with wine, scraping up any brown bits from the bottom of the pan. Stir in broth and return veal to pan. Bring to a simmer.
  • Cover and transfer to oven for 1 hour. Add carrots, parsnips and rutabaga, stirring to combine. Cover and return to oven until vegtables are tender and veal is fork tender, about 1 hour.

Nutrition Facts : Calories 458.2, Fat 16.1, SaturatedFat 4.5, Cholesterol 129.2, Sodium 768.1, Carbohydrate 33.6, Fiber 6.5, Sugar 11.8, Protein 34.1

BEEF & MUSHROOM STEW WITH MASHED POTATOES



Beef & Mushroom Stew with Mashed Potatoes image

This hearty beer-spiked beef stew is served with creamy mashed potatoes for a shepherd's pie vibe.

Provided by Adam Dolge

Categories     Healthy Beef Stew Recipes

Time 50m

Number Of Ingredients 16

1 ½ pounds yellow potatoes, scrubbed and cut into 2-inch pieces
½ cup low-fat milk
2 tablespoons butter
¾ teaspoon salt, divided
½ teaspoon ground pepper, divided
1 tablespoon extra-virgin olive oil
1 pound lean ground beef
8 ounces cremini mushrooms, quartered
1 medium onion, diced
4 cloves garlic, minced
2 tablespoons all-purpose flour
16 ounces stout (see Tip)
1 cup low-sodium beef broth
1 tablespoon Worcestershire Sauce
1 cup frozen peas and carrots
Chopped fresh parsley for garnish

Steps:

  • Place potatoes in a large saucepan with enough water to cover by 1 inch. Bring to a boil. Adjust heat to maintain a lively simmer and cook until tender, about 30 minutes. Drain and return to the pan. Add milk, butter, ½ teaspoon salt and ¼ teaspoon pepper. Mash to desired consistency. Cover to keep warm.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add beef and cook, breaking into large chunks and flipping occasionally, until browned on all sides, about 6 minutes. Sprinkle with the remaining ¼ teaspoon pepper. Transfer to a clean plate.
  • Add mushrooms, onion and garlic to the pan and cook, stirring occasionally, until just starting to brown, 5 to 8 minutes. Sprinkle with flour and the remaining ¼ teaspoon salt and cook, stirring frequently, for 1 minute. Return the beef to the pan and stir in beer, broth and Worcestershire, scraping up any browned bits. Bring to a gentle simmer. Cover and cook until the beef and vegetables are very tender, about 20 minutes. Add peas and carrots, increase heat to medium and cook, stirring occasionally, until the stew is slightly thickened, about 5 minutes. Serve with the mashed potatoes, sprinkled with parsley, if desired.

Nutrition Facts : Calories 571 calories, Carbohydrate 53 g, Cholesterol 92 mg, Fat 22 g, Fiber 5 g, Protein 32 g, SaturatedFat 9 g, Sodium 627 mg, Sugar 6 g

VEGAN MUSHROOM STEW



Vegan Mushroom Stew image

Colder weather calls for hearty meals, and this easy one pot vegetable stew is perfect for an easy dinner that everyone will love! It comes together in about 45 minutes and is loaded with root vegetables and lentils which make this vegetarian stew super filling!

Provided by Kylie

Categories     Main Dish

Time 45m

Number Of Ingredients 19

3 tablespoons olive oil
1 yellow onion, diced
1 cup sliced carrot
1 cup sliced celery
16 oz. baby Bella mushrooms, halved
6 cloves garlic, thinly sliced
2 teaspoons dried thyme
1 teaspoon dried oregano
1/2 teaspoon dried sage
2 tablespoons flour
1/4 cup balsamic vinegar
2 tablespoons soy sauce
16 oz. baby yellow potatoes, halved
1 cup uncooked split red lentils
1 (14.5 oz.) can tomato sauce
3 cups vegetable broth
2 bay leaves
Kosher salt
fresh cracked pepper

Steps:

  • Heat oil in a large pot over medium heat.
  • Add onion, carrot, and celery along with a couple pinches of salt and pepper.
  • Cook, stirring occasionally for 8 minutes.
  • Add mushrooms, garlic, thyme, oregano, sage, and a couple pinches of salt and pepper.
  • Cook, stirring frequently, for 3-4 minutes.
  • Add flour and stir to evenly coat everything. Cook, stirring frequently for 1 minute.
  • Stir in balsamic vinegar and soy sauce to deglaze the pan, scraping the yummy bits off the bottom.
  • Add potatoes, lentils, tomato sauce, broth, and bay leaves, along with a couple pinches of salt and pepper.
  • Bring to a simmer over medium-high heat, stirring occasionally so that the lentils don't stick to the pan.
  • Turn heat to low and simmer gently for 10-15 minutes or until the potatoes are fork-tender. Season to taste with salt and pepper.
  • Garnish with fresh parsley, serve with mashed potatoes, and enjoy!

Nutrition Facts : Calories 355 calories, Sugar 9.7 g, Sodium 650.1 mg, Fat 9.5 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 57.3 g, Fiber 8.5 g, Protein 13.2 g, Cholesterol 0 mg

HEARTY VEGETABLE AND VEAL STEW



Hearty vegetable and veal stew image

Although this filling stew simmers for an hour, it only takes 15 minutes of hands-on time to get it ready to go, then just let the stove do the rest of the work. The warm, comforting dinner will be worth the wait. This stew also freezes well, so portion it into small batches or even individual servings for a quick meal that just needs reheating. To enhance the delicate taste of veal, tie 1 bay leaf, a fresh rosemary sprig, 3 or 4 leaves fresh sage and a strip of lemon peel in a muslin packet and simmer with the stew. Remove it before serving.

Categories     Dinner

Time 1h15m

Yield 4 servings

Number Of Ingredients 11

1 tsp Olive oil
1 medium clove(s) Garlic clove(s) chopped
8 oz Uncooked lean veal shoulder cut into 1-inch cubes
1 cup(s) Uncooked carrot(s) sliced
1 small Green pepper(s) chopped
1 small Uncooked onion(s) chopped
2 tsp Canned tomato paste
2 cup(s) Canned beef broth
0.5 cup(s) Water
1 cup(s) Canned cannellini beans drained and rinsed
2 Tbsp Fresh parsley chopped (for garnish)

Steps:

  • In a Dutch oven, heat oil. Sauté garlic until golden. Brown veal, about 5 minutes; set aside.
  • Add vegetables and cook until tender, 6 minutes. Add tomato paste, broth and water. Return veal to pan.
  • Cover and simmer 1 to 1 1/2 hours or until veal is tender. Season to taste.
  • Add beans; heat through. Sprinkle with parsley and serve. Yields about 1 1/2 to 1 3/4 cups per serving.

Nutrition Facts : Calories 98 kcal

BLUEPRINT FOR VEAL STEW



Blueprint for Veal Stew image

Provided by Food Network

Categories     main-dish

Time 2h55m

Yield 8 servings

Number Of Ingredients 11

4 pounds veal shoulder cut into 1 inch cubes, patted dry
1/4 cup vegetable oil
3 tablespoons butter
2 carrots, finely cubed
1 large onion, thinly sliced
1 stalk celery finely minced
2 cloves minced garlic
1/2 cup dry white wine
Beef broth or veal stock
Bouquet garni: parsley, bay leaf and peppercorns
1 tablespoon or so of beurre manie, (paste made in equal proportions of butter and flour)

Steps:

  • Preheat the oven to 325 degrees.
  • In an oven proof casserole, heat, until very hot, half of the oil. In small batches brown the veal cubes on all sides. When one batch is done, add more oil if you need to and continue to brown until all the veal is done. Discard the fat in the casserole and replace it with the butter. Add the carrot, onion and celery, cover and simmer 5 minutes or until onions are translucent. Add the white wine and boil down for a minute or until alcohol has evaporated. Return the veal cubes to the casserole with garlic and add just enough broth to barely cover the veal. Bring the liquid to a boil, add the bouquet garni, put a buttered piece of parchment or brown paper on top of the meat, then a lid on the casserole and set in the oven. Cook for 1 1/4 to 1 1/2 hours or until the meat is tender.
  • Remove casserole from the oven and strain the contents through a sieve and the liquid into another saucepan; discard bouquet garni. Divide solids into 2 batches. Degrease the liquid and boil it down until reduced to 3 cups. Remove 1 1/2 cups of the liquid and add it to half of the meat. Return the other half of the veal to the remaining liquid. Season with salt and pepper. Thicken with beurre manie if you wish. Serve with rice, polenta or potatoes; garnish with parsley.

FRENCH VEAL STEW



French Veal Stew image

Time for a French classic dish: a white mushroom and succulent braised veal stew recipe... Also known as blanquette de veau!

Provided by June d'Arville

Categories     Main Course

Time 3h30m

Number Of Ingredients 14

2 lbs veal chuck or shoulder ((900 g), diced)
7 oz white mushrooms ((200 g))
2 ½ cups chicken or veal stock ((600 ml), warm)
1 ½ cup dry white wine ((360 ml))
1 large fresh carrot
3 whole garlic cloves (unpeeled)
1 cup cream ((200 ml))
a handful fresh parsley
3 bay leaves
1 sprig fresh rosemary
2 egg yolks
2 tbsp unsalted butter
pepper
salt

Steps:

  • Add the butter to a large pot and place it over medium-high heat until melted. Then add the whole unpeeled garlic cloves, bay leaves and rosemary.
  • Stir well and cook the herbs for a minute until fragrant. Now add the diced veal to the pot.
  • Stir and let the veal brown lightly on all sides. Then add the warm chicken stock and white wine. Season with a pinch of pepper and salt.
  • Cover the pot and turn the heat low. Simmer the veal for about 90 minutes. Stir regularly. In the end the stock and wine should have reduced by at least half. In the meantime peel the carrots and clean the mushrooms. Slice them both up. After 90 minutes of cooking the veal, add the sliced carrots.
  • Cook for 5 minutes. In the meantime pour the cream in a high cup and add the egg yolks.
  • Beat the yolks and the cream. Then add this to the veal stew.
  • Stir well. Cook for another 5 minutes. The sauce should start to thicken a little. Then add the sliced mushrooms.
  • Cook the stew for another 5 minutes. Then check the seasoning and add extra pepper and salt to taste. Also add the chopped parsley.
  • Scoop the veal stew onto deep plates. Serve hot.

Nutrition Facts : Calories 722 kcal, ServingSize 1 serving

VEAL STEW



Veal Stew image

My aunt gave me this delicious recipe years ago, and it's still my favorite veal dish! This tomato and white wine sauce keeps the meat tender and moist during cooking. Serve over buttered noodles. Hope you enjoy it as much as our family does.

Provided by MNKENNEY

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 1h40m

Yield 4

Number Of Ingredients 7

4 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
2 pounds veal, trimmed and cubed
1 (8 ounce) can tomato sauce
½ cup white wine
salt and pepper to taste

Steps:

  • In a large pot, heat oil over medium heat. Add onions and garlic; cook and stir until onion is tender.
  • Add meat to the pot, and brown evenly.
  • Stir in tomato sauce and white wine. Season with salt and pepper to taste. Bring to a boil, reduce heat to low, cover and simmer for 1 1/2 hours, or until tender.

Nutrition Facts : Calories 464.2 calories, Carbohydrate 6.9 g, Cholesterol 204.1 mg, Fat 25.4 g, Fiber 1.3 g, Protein 44.8 g, SaturatedFat 6.3 g, Sodium 512.1 mg, Sugar 3.7 g

VEGAN STEW



Vegan Stew image

This rich and hearty vegan stew is the ultimate comfort food. It's simple fare that's wonderfully warming and always satisfies.

Provided by Alison Andrews

Categories     Entree     Savory

Time 1h5m

Number Of Ingredients 19

3 Tbsp Olive Oil
1 Medium Onion (White, Yellow or Brown, Chopped)
1 Tbsp Crushed Garlic
1 tsp Dried Thyme
1/2 tsp Dried Rosemary
1/2 tsp Dried Oregano
5 cups Cremini Mushrooms ((480g) Sliced)
3 Large Carrots (Diced)
3 Celery Stalks (Diced)
1/3 cup All Purpose Flour ((41g))
2 cups Vegetable Stock ((480ml))
1 cup Marinara Sauce ((240ml))
1 cup Red Wine ((240ml))
2 Large Potatoes ((600g/1.2 pounds peeled weight) peeled and chopped)
15 ounce (425g) Can Kidney Beans ((1 can) Drained)
1/2 cup Tomato Paste ((130g))
1 Tbsp Dark Soy Sauce
2 leaves Bay Leaf
1 Tbsp Coconut Sugar (Optional)

Steps:

  • Add the chopped onion to the pot with the olive oil and sauté the onions until softened.
  • Add in the crushed garlic, thyme, rosemary and oregano and sauté with the onions.
  • Add the sliced mushrooms, diced carrots and diced celery and toss with the onions and spices. Let it cook for a few minutes until the mushrooms are slightly softened.
  • Add the all purpose flour and stir it in.
  • Add the vegetable stock, marinara sauce, red wine, peeled and chopped potatoes, kidney beans, tomato paste and dark soy sauce and stir in.
  • Add in the bay leaves and bring it all to a simmer, cover the pot and leave to simmer, stirring from time to time, until the potatoes and veggies are soft and cooked.
  • Add in the coconut sugar (optional) which helps to balance out the flavors and salt and pepper to taste (if needed).
  • Serve as is or with basmati rice.

Nutrition Facts : ServingSize 1 Serve, Calories 378 kcal, Sugar 15.1 g, Sodium 741 mg, Fat 8.7 g, SaturatedFat 1.3 g, Carbohydrate 58.4 g, Fiber 9.1 g, Protein 11.6 g

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CREAMY VEAL STEW | RICARDO
2019-09-16 Set aside on a plate. In the same pot, brown the shallots and garlic. Deglaze with the wine and let reduce by half. Add the broth, bay leaf and meat. Bring to a boil. Cover and let simmer over medium-low heat for 1 hour. Adjust the seasoning. In a bowl, dissolve the cornstarch in the cream. Add the cream mixture and vegetables to the pot.
From ricardocuisine.com
5/5 (29)
Category Main Dishes
Servings 6
Total Time 2 hrs 15 mins


VEAL AND VEGETABLE STEW RECIPE - GOYA SPAIN
2. When the vegetables are sautéed, add the pepper chopped into small cubes. Stir and leave to cook for a couple of minutes. 3. Now add the meat and cook until browned. Then add the grated tomato and the bay leaves, then cover with water or stock and season with salt and pepper. 4. Put the lid on the pressure cooker and cook for 20 minutes.
From goyaspain.com


EASY VEGETABLE VEAL STEW
Sep 27, 2018 - Preparing a large quantity of this easy vegetable veal stew on the weekend ensures a healthy meal and relatively stress free weekday supper. This tasty and healthy veal stew can be simply served on a bed of noodles for a great homemade meal. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.ca


EASY VEGETABLE VEAL STEW - PINTEREST
Jan 14, 2018 - Preparing a large quantity of this easy vegetable veal stew on the weekend ensures a healthy meal and relatively stress free weekday supper. This tasty and healthy veal stew can be simply served on a bed of noodles for a great homemade meal.
From pinterest.com


LIDIA VEAL STEW RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Easy Veal Stew With Egg Noodles Recipe - The Spruce Eats tip www.thespruceeats.com Ingredients. 3 tablespoons olive oil. 2 1/2 to 3 pounds boneless veal stew meat cut into 2-inch cubes. 2 tablespoons all-purpose flour. 1 10-ounce package frozen, peeled pearl onions. 3 medium carrots, peeled and cut into 1-inch pieces. 1 14-ounce can diced tomatoes with juice. …
From therecipes.info


EASY VEGETABLE VEAL STEW RECIPE MAIN DISHES WITH OLIVE OIL ...
Jul 24, 2016 - Easy Vegetable Veal Stew With Olive Oil, Onion, Veal, Olive Oil, All Purpose Flour, White Wine, Chicken Broth, Bay Leaf, Dried Thyme, Salt, Pepper ...
From pinterest.com


MILANESE VEAL STEW | CANADIAN LIVING
2005-07-14 In Dutch oven, heat oil over high heat; brown veal, in batches, about 5 minutes. Transfer to bowl with slotted spoon. Add wine to pan; cook, scraping up brown bits from bottom of pan, for 4 minutes or until reduced by half. Add stock; simmer for 5 minutes. Add garlic, celery, carrots, leeks, onions, tomatoes, basil, thyme, Italian seasoning and ...
From canadianliving.com


EASY VEGETABLE VEAL STEW | VEAL RECIPES, VEAL STEW, RECIPE ...
Mar 28, 2017 - Preparing a large quantity of this easy vegetable veal stew on the weekend ensures a healthy meal and relatively stress free weekday supper. This tasty and healthy veal stew can be simply served on a bed of noodles for a great homemade meal.
From pinterest.ca


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