Easybroccoliporkchopdinner Recipes

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EASIEST BROCCOLI SOUP EVER



Easiest Broccoli Soup EVER image

This cheesy cream of broccoli recipe takes very little time and tastes amazing. Perfect for a quick meal after a long day. I prefer to use organic broccoli and milk.

Provided by brighatea

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Broccoli Soup Recipes

Time 25m

Yield 2

Number Of Ingredients 5

1 pound broccoli, cut into small pieces
2 cups milk
1 cup shredded Cheddar cheese
2 tablespoons grated Parmesan cheese
salt and ground black pepper to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the insert. Bring the water to a boil. Add the broccoli, cover the pot, and steam the broccoli until fork-tender, 8 to 10 minutes.
  • Transfer broccoli to a blender and allow to cool slightly, about 5 minutes.
  • Place milk, Cheddar cheese, and Parmesan cheese in the blender. Carefully start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree. Alternately, you can use a stick blender and puree in a bowl.

Nutrition Facts : Calories 448.4 calories, Carbohydrate 27.4 g, Cholesterol 83.2 mg, Fat 25.8 g, Fiber 5.9 g, Protein 30.4 g, SaturatedFat 15.9 g, Sodium 602.3 mg, Sugar 15.6 g

SIMPLE BROCCOLINI



Simple Broccolini image

This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.

Provided by JUMAHA

Categories     Side Dish     Vegetables

Time 15m

Yield 2

Number Of Ingredients 6

1 bunch broccolini
2 tablespoons olive oil
1 clove garlic, minced
1 lemon wedge
salt and ground black pepper to taste
1 pinch red pepper flakes

Steps:

  • Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
  • Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.

Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g

EASY BROCCOLI & PORK CHOP DINNER



Easy Broccoli & Pork Chop Dinner image

My dh loves pork chops, me not so much. This is one recipe that we both agree on, the pork chop is moist and tender with a delicious sauce. Its quick and easy and is a great week day meal.

Provided by Baby Kato

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

10 ounces chicken broth
1 1/2 cups rice, minute, uncooked
3 cups broccoli florets, small
1/4 cup onion, sweet, finely chopped
4 pork chops, bone it
1/4 cup Catalina dressing
1/4 cup orange juice, fresh squeezed
1/2 teaspoon orange zest, fine
3 tablespoons maple syrup, pure
2 tablespoons almonds, sliced toasted (optional)

Steps:

  • Add broth to a pot and bring to a boil at medium high heat, then stir in the rice, cover and lower heat to medium low, simmer for 3 - 4 minutes.
  • Next add the broccoli and sweet onion, stir, cover and simmer for 2 more minutes.
  • Remove from heat and let stand covered, for 5 minutes or until the broth is completely absorbed.
  • Place a large cooking pan on medium heat and add a little oil, add the pork chops and cook 4 minutes per side until lightly browned and cooked through.
  • Remove the pork chops from the pan, cover and keep warm.
  • Add the catalina dressing, orange juice, orange zest and maple syrup to the pan, bring to a boil, cooking for 3 minutes or until sauce is reduced by half.
  • Serve chops over the rice and drizzle with the sauce and garnish with almonds if using.

EASY BROCCOLI PARMESAN



Easy Broccoli Parmesan image

Easy and great tasting side dish using ingredients you have on hand. Clipped from the L.A. Times food section years ago.

Provided by Sauce Lover

Categories     Vegetable

Time 13m

Yield 3 serving(s)

Number Of Ingredients 6

10 ounces fresh broccoli, chopped into bite sized pieces or 10 ounces frozen chopped broccoli
1 teaspoon dried onion flakes (I do like to use alot more)
1 tablespoon lemon juice (juice gives it a nice kick!)
1 tablespoon mayonnaise (can use light mayo if you want to and I do use more than 1 tablespoon)
1 tablespoon grated parmesan cheese
1 tablespoon Italian seasoned breadcrumbs

Steps:

  • In a bowl, combine broccoli, onion flakes, lemon juice and mayonnaise. Mix well. Spoon into a shallow nonstick baking dish. In another bowl combine cheese and breadcrumbs. Sprinkle on top of broccoli mixture. Bake in preheated 350 degree oven 10 to 12 minutes.

Nutrition Facts : Calories 64.3, Fat 2.5, SaturatedFat 0.6, Cholesterol 2.8, Sodium 109.7, Carbohydrate 9.1, Fiber 3.2, Sugar 2, Protein 3.1

EASY BROCCOLI



Easy Broccoli image

Make and share this Easy Broccoli recipe from Food.com.

Provided by Audrey M

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 3

1 sheet heavy duty aluminum foil (18x24")
3 cups broccoli florets
1/3 cup fat-free Italian salad dressing

Steps:

  • Preheat oven to 450.
  • Center broccoli on sheet of foil; drizzle with dressing.
  • Bring up sides of foil and double fold.
  • Double fold ends to form one large foil packet, leaving room for heat circulation inside packet.
  • Bake for 12-15 minutes on a cookie sheet in oven.
  • You can also place it on your grill for the same amount of time.

Nutrition Facts : Calories 23.9, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.4, Sodium 231.5, Carbohydrate 4.5, Fiber 0.1, Sugar 1.7, Protein 1.8

PORK CHOP EASY, TASTY DINNER IN ONE PAN



Pork Chop Easy, Tasty Dinner in One Pan image

I found this about 40 years ago in the newspaper - lovely unexpected flavors! Since I have not seen anything like it I decided to contribute. I strongly suggest you try it as written, I have never needed to tweak it. I know, ketchup! But it works! (Now Heinz has come out with one without High Fructose corn syrup). I use an electric frypan. The chops are always tender, moist and tasty. Everybody I have served it to asks for the recipe. Give it a try, Enjoy!

Provided by Snithweed

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

4 pork loin chops with bone, preferred. size really doesn't matter. mine are about 3/4 in. thick
1/2 cup white wine
1/2 cup ketchup
1 tablespoon lemon juice
1/4 cup water
1 garlic clove, minced
2 medium onions, sliced
1 large green pepper, cut in 1-inch pieces
2 -3 potatoes, peeled and sliced 1/4-inch thick
1/4 teaspoon garlic salt
1/4 teaspoon salt and pepper, to taste

Steps:

  • Mix the wine, ketchup, lemon juice, garlic,s +p, and water together.
  • Sprinkle the chops w/garlic salt and brown in 1 Tblsp butter or oil on medium heat for 3 minutes a side.
  • Add all the cut veggies to the pan and pour the sauce over all (I like to get the veggies in the liquid).
  • Cover and simmer over med low heat for 45 minute or until the potatoes can be easily pierced with a fork. Meal in a pan!

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