Eat Clean Blueberry Banana Cranberry Muffins Recipes

BLUEBERRY BANANA MUFFINS

Blueberry Banana Muffins image

Provided by Whitney Carlson

Time 17m

Number Of Ingredients 10

Ingredients

1 cup gluten free quick cooking oats
1/3 cup gluten free oat flour
3/4 cup liquid egg whites (or 4 egg whites)
1 tsp pure vanilla extract (avoid HFCS)
1/3 cup Stevia in the Raw
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp sea salt
1 banana, mashed
1/2 cup frozen organic blueberries

Steps:

Preheat oven to 350 degrees.
Mix all ingredients together except fruit.
Mash banana and add to mixture. Add frozen blueberries. Stir to combine.
Bake for 12-15 minutes.

EDNA'S BANANA CRANBERRY MUFFINS

Edna's Banana Cranberry Muffins image

Moist and easy. I like to wrap cooled muffins in plastic wrap and freeze to pop into lunch boxes. This can also be baked as a loaf.

Provided by Lisa in Port Hope

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 37m

Yield 12

Number Of Ingredients 10

Ingredients

3 ripe bananas, mashed
⅔ cup white sugar
1 egg, beaten
1 teaspoon vanilla extract
1 ½ cups whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 pinch salt
2 tablespoons vegetable oil
1 cup frozen cranberries

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.
Mash bananas and sugar together in a bowl; add egg and vanilla extract and mix well. Stir whole wheat flour, baking powder, baking soda, and salt together in a separate bowl; stir into banana mixture just until batter is mixed. Stir oil into batter and fold in cranberries. Spoon batter into the prepared muffin cups.
Bake in the preheated oven until a toothpick inserted in the center comes out clean, 22 to 26 minutes.

Nutrition Facts : Calories 151.2 calories, Carbohydrate 29.9 g, Cholesterol 15.5 mg, Fat 3.1 g, Fiber 3 g, Protein 2.9 g, SaturatedFat 0.5 g, Sodium 165.5 mg, Sugar 15.2 g

BANANA CRANBERRY MUFFINS

Banana Cranberry Muffins image

"Any time I get together with friends and family members, they ask me to bring some of these yummy muffins," writes Gretchen Zoch. The Boiling Springs, North Carolina reader relies on cranbereies to dress up her homemade banana muffins.

Provided by Taste of Home

Time 35m

Yield 14 muffins.

Number Of Ingredients 11

Ingredients

2 cups fresh or frozen cranberries
1-2/3 cups sugar, divided
1 cup water
1/3 cup shortening
2 eggs
1-3/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
1 cup mashed ripe banana (2 to 3 medium)
1/2 cup chopped walnuts

Steps:

In a small saucepan, bring cranberries, 1 cup sugar and water to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until berries begin to pop. Drain and set aside., In a large bowl, cream shortening and remaining sugar. Add eggs, one at a time, beating well after each addition. Combine the flour, baking powder, salt and baking soda; add to creamed mixture alternately with bananas. Fold in cranberry mixture and walnuts., Fill greased or paper-lined muffin cups three-fourths full. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 250 calories, Fat 8g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 174mg sodium, Carbohydrate 42g carbohydrate (28g sugars, Fiber 2g fiber), Protein 4g protein.

EAT CLEAN BLUEBERRY BANANA CRANBERRY MUFFINS

Eat Clean Blueberry Banana Cranberry Muffins image

I originally found these on a forum on the Eat Clean Community Forum but wanted to save the recipe here and also get the nutrition info! They are yummy, easy and very healthy. I use raw sugar/sucanat but that is not an understood ingredient.

Provided by MrsSpike34

Categories Quick Breads

Time 35m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 11

Ingredients

2 cups whole wheat flour
1/3 cup sugar
1 teaspoon cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
3 mashed bananas
1/2 cup unsweetened applesauce
4 egg whites
1 teaspoon vanilla extract
1 cup frozen blueberries
1/2 cup cranberries

Steps:

Preheat oven to 350. Line 12 cup muffin tin with liners or spray with non stick spray.
In a large mixing bowl mix flour, cinnamon, baking powder and soda.
In medium mixing bowl mix sucanat/sugar, bananas, applesauce and egg whites.
Place blueberries and cranberries in dry flour mixture and stir gently to coat fruit.
Mix the banana mixture in with the dry flour mixture and stir until just moistened.
Spoon batter into muffin cups.
Bake 18-22 minutes or until cake tester comes out clean.
I have also sprinkled a few crystals of sugar/sucanat on tops and this is attractive and tasty. Frozen or fresh cranberries are fine.
Makes 12-18 muffins.

CLEAN EATIN' BANANA MUFFINS

Clean Eatin' Banana Muffins image

Full of healthy ingredients for clean eating-lovin' people who like a treat!

Provided by comoxian

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 14

Ingredients

2 eggs
3 very ripe bananas
½ cup unsweetened applesauce
1 teaspoon vanilla extract
1 cup whole wheat flour
½ cup sucanat
½ cup all-purpose flour
½ cup ground flax seeds
½ cup oats
¼ cup white sugar
1 teaspoon sea salt
1 teaspoon baking powder
½ cup dark chocolate chips
½ cup chopped walnuts

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
Beat eggs in a bowl. Mash bananas into the eggs. Add applesauce and vanilla extract.
Mix whole wheat flour, cane sugar, all-purpose flour, flax seeds, oats, white sugar, sea salt, and baking powder together in a bowl. Add banana mixture; stir to combine. Fold in chocolate chips and walnuts. Fill muffin cups.
Bake in the preheated oven until tops spring back when lightly pressed, about 25 minutes.

Nutrition Facts : Calories 245 calories, Carbohydrate 40.5 g, Cholesterol 31 mg, Fat 8.4 g, Fiber 4.7 g, Protein 5.3 g, SaturatedFat 2.2 g, Sodium 202.3 mg, Sugar 19.5 g

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