Edamame Dip Creamy Recipes

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CREAMY EDAMAME DIP



Creamy Edamame Dip image

This creamy dip was inspired y a trip to Hawaii. It is packed with protein and fiber and is the perfect addition to any appy spread and also make a great prep ahead snack for the week! Kid Friendly. Vegan.

Provided by Lindsay Pleskot

Categories     Snacks

Time 10m

Number Of Ingredients 8

2 cups Inspired Greens (any blend works, I used Green oak)Â
1 + ½ cups edamame beans, shelled and defrosted
¼ cup extra virgin olive oil
1 clove garlic
Juice of ¼ - ½ lemon, adjust to taste
Salt and pepper, adjust to taste
Pomegranate arils to garnish
Serve with: crackers, crostinis, veggies

Steps:

  • Place all ingredients in a large food processor
  • Blend until smooth, scraping down the sides as needed
  • If your dip is too thick, you can thin it out with a splash of warm water, more olive oil, or lemon juice
  • Adjust to taste with more salt, pepper, lemon juice, or garlic as needed.
  • Plate it up, sprinkle with your pomegranate arils or toasted nuts and serve with your favorite crackers, some toasted crostini or fresh or roasted veggies

CREAMY EDAMAME DIP



Creamy Edamame Dip image

Pureed cottage cheese is the secret behind the velvety smooth texture of this protein-packed dip.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 20m

Yield Makes 2 cups

Number Of Ingredients 9

1 (10-ounce) bag frozen shelled edamame (2 cups)
1/2 cup cottage cheese
1 cup packed cilantro leaves
1 serrano chile, seeded and chopped
2 tablespoons fresh lime juice
2 tablespoons extra-virgin olive oil, plus more for drizzling
1/4 teaspoon ground cumin
3/4 teaspoon kosher salt
Carrots, for dipping

Steps:

  • Boil edamame in salted water until tender, 8 minutes. Transfer to an ice-water bath; drain. Puree in a food processor with cottage cheese, cilantro, serrano, lime juice, oil, 3 tablespoons water, cumin, and salt until creamy. Serve with a drizzle of olive oil and carrots for dipping.

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