Ediets Dinner Grilled Chicken W Baked Sweet Potato Broc Recipes

ROASTED CHICKEN BREASTS WITH POTATOES AND BROCCOLI

Roasted Chicken Breasts with Potatoes and Broccoli image

Using the spice rub from the popular "Roast Sticky Chicken-Rotisserie Style" recipe found on this site, make a complete one-skillet roasted chicken breast dinner in less than an hour.

Provided by JOYOSITY

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 50m

Yield 4

Number Of Ingredients 14

Ingredients

2 teaspoons kosher salt
1 teaspoon paprika
½ teaspoon onion powder
½ teaspoon dried thyme
½ teaspoon ground white pepper
¼ teaspoon cayenne pepper
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
2 tablespoons salted butter
2 whole bone-in chicken breasts with skin
4 medium red potatoes, cut into 1-inch wedges
3 bunches broccoli, cut into florets
1 pinch salt to taste
1 clove garlic, chopped

Steps:

Preheat the oven to 450 degrees F (230 degrees C).
Mix salt, paprika, onion powder, thyme, white pepper, cayenne, black pepper, and garlic powder together in a bowl. Rub 1/2 of the spice mix liberally all over the chicken breasts, including under the skin. Reserve the remaining mix.
Melt butter in a large cast iron skillet over medium-high heat. Place the chicken breasts, skin-side down, into the melted butter and and brown, without moving, for 5 minutes.
In the meantime, toss potatoes with the rest of the spice mix.
Remove chicken from the pan and add potatoes to the bottom of the skillet in a single layer. Place chicken breasts, skin-side up back on top of the potato wedges and place in the preheated oven.
Roast in the preheated oven until chicken is no longer pink in the center and juices run clear, 18 to 20 minutes.
While the chicken and potatoes are roasting, salt the broccoli florets lightly.
Remove the chicken, add the broccoli to the skillet, and toss with the chicken drippings and potatoes. Add chopped garlic. Return the skillet to the oven and roast until broccoli is tender, 8 to 10 minutes.

Nutrition Facts : Calories 473.9 calories, Carbohydrate 50.2 g, Cholesterol 96.7 mg, Fat 14.6 g, Fiber 9.9 g, Protein 39.6 g, SaturatedFat 6 g, Sodium 1196.3 mg, Sugar 6.2 g

GRILLED CHICKEN EDIETS DINNER

Grilled Chicken Ediets Dinner image

Make and share this Grilled Chicken Ediets Dinner recipe from Food.com.

Provided by naipaula.kerr

Categories Low Cholesterol

Time 1h15m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

1/3 tablespoon olive oil
1/4 teaspoon dried oregano
1/4 teaspoon fresh thyme
1/4 teaspoon dried rosemary
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
4 ounces boneless chicken breasts
1/2 teaspoon cinnamon
1 medium sweet potato (5-inch long)
2 cups fresh broccoli

Steps:

Baked Sweet Potato:.
Preheat oven to 375 degrees.
Scrub potato and prick with fork in 4 or 5 places.
Bake in oven for about 45 minutes depending upon size.
When finished cooking, let potato stand approximately 1-2 minutes.
Split, sprinkle with cinnamon and serve.
Grilled Chicken:.
Preheat either grill or broiler.
Rinse and pat dry chicken.
Whisk olive oil and spices together in a pie plate or small platter.
Add chicken and coat.
If possible, cover and let marinate, refrigerated, for 30 minutes.
Reserve marinade.
Grill or broil chicken, approximately 6-8 inches from heat source for 5-7 minutes.
Turn and baste with remaining marinade.
Cook an additional 5-6 minutes or until inside is no longer pink.
Fresh Broccoli.
Rinse and chop broccoli.
Steam until just tender.

Nutrition Facts : Calories 464.3, Fat 16.5, SaturatedFat 4, Cholesterol 72.6, Sodium 271.9, Carbohydrate 50.7, Fiber 15.3, Sugar 10, Protein 33.4