Efo Riro Nigerian Spinach Stew Recipes
EFO RIRO - NIGERIAN SPINACH STEW
Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Who knew spinach could taste so good?
Provided by Tayo Oredola
Categories Main Course
Time 30m
Number Of Ingredients 15
Steps:
- Blend tomatoes, red bell pepper, habanero pepper and half of the onion together using a food processor.
- Chop up the other half of the onion and set aside.
- If using fresh spinach, chop it up, wash and squeeze, and leave in a colander. If using frozen spinach, microwave for a few minutes.
- Wash and drain the mushrooms.
- Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes.
- Add in your blended tomato and pepper mix and stir for about a minute.
- Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes.
- If using fresh spinach, add stock or water and bring to a boil.
- Add the goat meat, mushroom, and any other meat you desire and let boil for another 5 minutes.
- Add the spinach and stir intermittently for about 5 minutes.
- Add more salt or spices if desired.
- Garnish with red pepper flakes, if you want it spicier and enjoy!
Nutrition Facts : Calories 246 kcal, Carbohydrate 13 g, Protein 16 g, Fat 16 g, Sodium 598 mg, Fiber 8 g, Sugar 3 g, ServingSize 1 serving
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