ULTIMATE TOFU EGGLESS SALAD
This tofu eggless salad has the look and feel of egg salad, though it's not intended to fool anyone!
Provided by Nava Atlas
Categories Tofu & Tempeh
Time 15m
Number Of Ingredients 10
Steps:
- Slice the tofu into 6 slabs crosswise and blot well on paper towels or clean tea towels. Or, if you have a tofu press, use it a little ahead of time. Place the tofu in a mixing bowl and mash well with a large fork or potato masher - or simply crumble with clean hands.
- Add the celery, scallion, and dill.
- In a small bowl, combine the mayonnaise, mustard, curry powder, and optional nutritional yeast and mix well.
- Pour the mayonnaise mixture over the tofu mixture, stir well to combine, and season with salt and pepper. Serve at once as suggested in the headnote, or cover and refrigerate until needed.
Nutrition Facts : Calories 167 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 13 grams fat, Fiber 2 grams fiber, Protein 9 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 166 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
TOFU EGGLESS SALAD SANDWICH
When the urge hits, this Tofu Eggless Salad Sandwich does the trick. It comes together in 5 minutes, uses ingredients you probably have on hand and tastes delicious.
Provided by Diane Smith
Categories Sandwiches
Time 30m
Number Of Ingredients 13
Steps:
- Press tofu using a tofu press or wrapping in paper towels and placing a plate with another plate on top. Put something heavy on top. Press for around 15 minutes while you prepare the other veggies.
- Place tofu in a large bowl and break up into small pieces with a fork.
- Add the celery, parsley, red onion, red onion, pickles, mayonnaise, mustard, turmeric, salt, and pepper and stir to combine.
- Serve on bread with tomato and lettuce or sprouts and avocado, if preferred.
Nutrition Facts : Calories 136 kcal, Carbohydrate 10.7 g, Protein 18 g, Fat 6.1 g, SaturatedFat 0.7 g, Sodium 36.8 mg, Fiber 2.8 g, Sugar 3.2 g, ServingSize 1 serving
EGGLESS SALAD
Steps:
- Place the tofu in a mixing bowl and mash with a wooden spoon. Mix in the remaining ingredients and combine well. Chill slightly, then serve on a bed of mixed greens or as a sandwich.
EGG-LESS MAYO SANDWICHES
Use tofu as a substitute for egg along with dairy-free mayo to make these vegan sandwiches. They're ideal for a kids' party where some children may have an intolerance or allergy
Provided by Juliet Sear
Categories Afternoon tea, Lunch
Time 5m
Yield Makes 16-20 sandwiches
Number Of Ingredients 8
Steps:
- Remove the tofu from the pack and press out the excess water, either between sheets of kitchen paper or a clean tea towel, weighed down with a plate for about 30 mins.
- Mix the mayo, mustard, turmeric and nutritional yeast together with a little salt and pepper.
- Crumble the tofu into a bowl, leaving large chunks to create a chopped egg texture. Gently stir in the chives. If you want it looser you can add more mayo.
- Spread the mixture on the bread to make four or five rounds of sandwiches (depending on how much filling you want), then add cress, if you like. Use a sharp knife to cut into triangles.
Nutrition Facts : Calories 139 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.5 milligram of sodium
More about "eggless tofu salad sandwich recipes"
TOFU EGG SALAD SANDWICH - THE HIDDEN VEGGIES
From thehiddenveggies.com
5/5 (3)Total Time 2 hrs 10 minsCategory LunchCalories 168 per serving
- Add all remaining ingredients (3/4 cup mayo, 1 tbsp spicy brown mustard, 1 tsp salt, 1/2 tsp garlic powder, 1/2 tsp paprika, and a dash of turmeric) to the bowl and mix well.
5 MINUTE TOFU EGG SALAD SANDWICH RECIPE - VEGAN RICHA
From veganricha.com
4.9/5 (22)Total Time 15 minsCategory BreakfastCalories 177 per serving
- Press the Tofu between your hands to remove some not all excess liquid. Crumble the Tofu into a large bowl with your hands
- Add all the ingredients through cilantro and mix well. Taste and adjust to preference. Chill until ready to serve. Before serving, dress with a very liberal sprinkle of freshly ground pepper! and salt to taste. Tastes best after chilling for some time.
- (Toast the slices if you like them toasted). Layer spicy mustard dip or dijon mustard or vegan mayo on the slice. Add greens, a good layer of tofu scramble salad. and serve.
RECIPE: EGGLESS TOFU SALAD SANDWICH – CLEVELAND CLINIC
From health.clevelandclinic.org
VEGAN EGG SALAD (TOFU EGG SALAD) - SARAH'S VEGAN KITCHEN
From sarahsvegankitchen.com
THE BEST VEGAN "EGG" SALAD - FROM MY BOWL
From frommybowl.com
VEGAN EGG SALAD SANDWICH • IT DOESN'T TASTE LIKE …
From itdoesnttastelikechicken.com
VEGAN EGG SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
EGGLESS SALAD SANDWICH · ALLERGYLICIOUS
From allergylicious.com
TOFU EGGLESS EGG SALAD - VEGKITCHEN
From vegkitchen.com
VEGAN ‘EGG’ SALAD SANDWICH - THE SIMPLE VEGANISTA
From simple-veganista.com
EASY VEGAN TOFU EGG SALAD SANDWICH (GLUTEN-FREE) …
From veeg.co
Reviews 2Estimated Reading Time 8 minsServings 4Calories 127 per serving
EGGLESS SALAD SANDWICH - HOT FOR FOOD BY LAUREN TOYOTA
From hotforfoodblog.com
VEGAN "EGG" SALAD WITH TOFU • THE BOJON GOURMET
From bojongourmet.com
CURRIED EGGLESS SALAD SANDWICH | SOYA & TOFU RECIPES | SUNRISE SOYA
From sunrise-soya.com
EGG-LESS SALAD SANDWICH - VEGAN RECIPE - VEGKIT.COM
From vegkit.com
EASY VEGAN EGG SALAD WITH JUST EGG - TYBERRYMUCH.COM
From tyberrymuch.com
RECIPE EGGLESS EGG SALAD SANDWICH WITH TOFU & SPROUTS - SILVER …
From silverhillsbakery.ca
EGGLESS SALAD SANDWICH - PLANTY OF EATS.
From plantyofeats.com
TOFU EGGLESS SALAD - MYHDIET.COM
From myhdiet.com
BEST HEALTHY VEGAN DAIRY-FREE EGG SALAD RECIPE (KETO) - NAMELY …
From namelymarly.com
EGGLESS TOFU SALAD SANDWICH | DELICIOUSLY GREEN BY EMILY HONEYCUTT
From deliciouslygreen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search