AUBERGINE DHAL WITH TOMATO & ONION RAITA
This comforting chickpea and lentil curry provides all five of your 5-a-day. It's spiced with turmeric and ginger and topped with a calcium-rich raita
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 35m
Number Of Ingredients 17
Steps:
- Heat the oil in a large non-stick pan and fry the onion, garlic and ginger for 8 mins until softened. Tip in the turmeric, coriander, cumin and chilli and cook for 20 seconds, stirring occasionally.
- Pour in 800ml boiling water, stir in the bouillon, lentils and aubergine, and cover the pan and leave to simmer for 15 mins until the lentils are pulpy. Stir in the chickpeas with their water, if you need a little more liquid, and cook for 5 mins.
- Meanwhile, stir the red onion, coriander, mint and tomatoes with the yogurt to make a raita. Spoon the dhal into two bowls, top with raita and scatter with mint leaves.
Nutrition Facts : Calories 597 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 21 grams sugar, Fiber 22 grams fiber, Protein 32 grams protein, Sodium 0.5 milligram of sodium
EGGPLANT (AUBERGINE) RAITA
Make and share this Eggplant (Aubergine) Raita recipe from Food.com.
Provided by grapefruit
Categories Pakistani
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash and peel the eggplant.
- Cut into thin oval slices.
- Dip in flour, shake off excess.
- Heat oil in a frying pan and fry until light brown in color.
- Drain on kitchen paper.
- Add a little water to the yogurt to make it smoother.
- Add crushed garlic, green chilies, salt and mint.
- Mix well.
- Arrange the eggplant's slices in a serving dish and cover with yogurt mixture. Sprinkle with chat masala.
- Serve with curries or rice dishes.
Nutrition Facts : Calories 97.3, Fat 3.3, SaturatedFat 2, Cholesterol 11.9, Sodium 46.6, Carbohydrate 14, Fiber 4.6, Sugar 8.4, Protein 5
EGGPLANT (AUBERGINE) ROLLATINI
These delish rich oven fried eggplant is filled with yummy cheese and fresh herbs topped with your favorite sauce or store bought for ease.If you opt for the roasted garlic go for the whole bulb it's sweetness is very good in this.
Provided by Rita1652
Categories One Dish Meal
Time 31m
Yield 5-7 serving(s)
Number Of Ingredients 13
Steps:
- Spoon the ricotta into a fine strainer placed over a bowl in the refrigerator for several hours. Discard the excess liquid. Preheat the oven to 350 degrees F.
- Spread thin coating of olive oil on 3-4 baking or cookie sheet pans, or reuse the same pan several times.
- Put the flat end of the eggplant down onto the cutting board. Slice the eggplants lengthwise into 1/4-inch thick slices, to make about 15 slices. Beat 4 of the eggs. Add salt and pepper to season eggs. Coat each eggplant slice with flour, then dip into the beaten eggs, drain any excess egg mixture, then coat with bread crumbs and lay flat on baking sheet.
- Bake until golden brown, about 15 minutes.
- You may have to bake them in batches. Remove from the oven and cool to room temperature.
- Combine ricotta, remaining egg, garlic, basil, parsley, 3/4 of the mozzeralla cheese and 1/2 cup of the grated Romano or Parmesan in a bowl. Mix well. Add salt and pepper, to taste.
- Spoon 1 cup of tomato sauce onto the bottom of a small baking dish. Spoon 1 to 2 tablespoons of filling onto the wide end of each piece of eggplant. Then, roll up each piece and place into the baking dish.
- Top with remaining tomato sauce, mozzarella, and grated Parmesan. Cover with foil and bake for 45 minutes, until the tomato sauce is bubbling and the filling is hot. Let them rest for 15 minutes before serving.
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Cuisine MediterraneanEstimated Reading Time 2 minsCategory AppetizersTotal Time 55 mins
- Prick the eggplants all over with a fork, place on the foil lined pan and brush the outsides with the vegetable oil. Roast until they are very tender when pierced with a knife, about 45 minutes. Remove the eggplants from the oven and allow them to cool enough to handle.
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