EGGPLANT CURRY - SOUTH INDIAN BRINJAL CURRY
Recipe video above. This curry is not for the faint hearted! Eggplant (Brinjal) stars in this strong flavoured curry, roasted rather than fried for a healthier yet equally delicious (high temp does the trick here), then simmered in an intensely spiced South Indian curry sauce so it sucks up the flavour and partially collapses to create a big pot of juicy (delicious) mush. Incidentally vegan (as much of South Indian food is). See recipe notes for subs for the harder to find spices. And when you've made this, use the same spices to make this Vegetable Samosa Pie!Spiciness: Pretty mild. Spiciness only comes from the chilli powder so if you're concerned, skip or reduce it!
Provided by Nagi
Number Of Ingredients 23
Steps:
- Preheat oven to 240°C / 450°F (220°C fan). Line tray with parchment/baking paper.
- Cut eggplant into 2cm / 4/5" slices, then cut into 2cm / 4/5" batons.
- Place in large bowl, toss with oil, salt and pepper.
- Spread on tray, roast 20 minutes. Turn, roast for a further 10 minutes - edges should be caramelised, soft inside, but they're not shrivelled up and dismal. Use per recipe.
- Heat oil in a large pot over medium heat. Add mustard seeds, let them sizzle for 15 seconds.
- Add curry leaves, stir, leave to sizzle for 15 seconds - seeds might pop, Indian cooking is very dramatic!
- Add onions, cook 5 minutes until golden brown.
- Add tomato, cook for 1 minute, stirring.
- Add garlic and ginger, cook 2 minutes.
- Add Curry Spices and salt, and cook for another 3 minutes - it will be a thick paste and might stick to the bottom of the pot, don't let it burn (if it starts to, remove from stove and quickly add splash of water to loosen).
- Stir in water, and then add the eggplant.
- Gently stir, partially cover, reduce heat to low and simmer 30 minutes. Stir carefully once or twice (so the eggplants don't break up completely), add more water if it dries out.
- Stir in coconut milk, taste then add more salt if needed.
- Your result should be a very thick, juicy, strongly flavoured curry with eggplant partially intact but half collapsed.
- Serve with basmati rice and a dollop of yogurt and fresh coriander leaves, if you want.
Nutrition Facts : Calories 250 kcal, Carbohydrate 18 g, Protein 3 g, Fat 21 g, SaturatedFat 16 g, Sodium 1051 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving
EGGPLANT CURRY WITH TURMERIC CAULIFLOWER RICE
Eggplants are fantastic flavor carriers, making them perfect for veggie curries. Cauliflower rice is easy to make at home: either pulse the cauliflower in a food processor, or coarsely grate, until it resembles grains of rice.
Provided by Donal Skehan
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat half the oil in a large saute pan and gently fry the onion for 6 minutes until softened. Add the garlic and ginger and fry for 1 minute, then add the rest of the oil and the eggplants. Increase the heat and brown the eggplants on all sides.
- Add the nigella (or mustard) seeds, garam masala, tomatoes and plenty of seasoning, reduce the heat and bubble for 15 minutes until the eggplant is lovely and tender and the sauce has thickened.
- Meanwhile, prepare the cauliflower rice: heat the oil in a saucepan and fry the garlic and turmeric for 30 seconds, then add the riced cauliflower and a splash of water. Cover and steam for 5 minutes until hot and tender. Season well.
- Stir the yogurt through the curry and allow to simmer gently for 1 to 2 minutes. Serve with the cauliflower rice and an extra dollop of yogurt
ROASTED EGGPLANT CURRY RECIPE BY TASTY
Here's what you need: medium eggplants, olive oil, sea salt, freshly ground pepper, coconut oil, medium white onion, chili powder, ground cardamom, smoked paprika, ground coriander, ground turmeric, garlic, ginger, roma tomatoes, coconut milk, water, cooked rice, fresh cilantro
Provided by Merle O'Neal
Categories Dinner
Yield 6 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 400ºF (200ºC).
- Slice the tops off the eggplants, then slice them in half lengthwise. Cut each half once more lengthwise. Lay the slices on their flat sides and cut lengthwise into thirds. Finally, slice horizontally to form cubes.
- Transfer to a baking sheet, drizzle with the olive oil, salt, and pepper. Bake for 25 minutes, stirring halfway through, until golden brown.
- In a large saucepan, heat the coconut oil over high hat. Add the onions, stir for 1 minute, then reduce the heat to medium-low and cook, stirring occasionally, until the onions are golden brown, about 8 minutes.
- Stir in the chili powder, cardamom, and smoked paprika. Cook until fragrant, about 1 minute.
- Stir in the ground coriander, ½ teaspoon of black pepper, turmeric, garlic, and ginger. Cook for a few minutes more, stirring constantly.
- Add the chopped tomatoes, coconut milk, water, and the roasted eggplant.
- Bring the curry to a simmer, then reduce to low heat, cover, and simmer for 25 minutes. The sauce should reduce and thicken slightly.
- Serve the curry warm over rice, topped with chopped cilantro.
- Enjoy!
Nutrition Facts : Calories 419 calories, Carbohydrate 31 grams, Fat 33 grams, Fiber 8 grams, Protein 4 grams, Sugar 11 grams
CAULIFLOWER EGGPLANT CURRY-CUMIN ROAST
I had cauliflower and eggplant that were getting tired, so I created this recipe to use it. I was pleasantly surprised with the outcome.
Provided by Chicken Lover
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with parchment paper.
- Place eggplant and cauliflower in a large bowl with a lid.
- Whisk olive oil, curry powder, ground cumin, garlic salt, and basil together in a bowl; pour over eggplant and cauliflower. Place lid on bowl with eggplant mixture and shake until well coated. Arrange eggplant and cauliflower on prepared baking sheet.
- Bake in preheated oven until browned and caramelized, about 30 minutes.
Nutrition Facts : Calories 345.8 calories, Carbohydrate 23.9 g, Fat 28 g, Fiber 13 g, Protein 5.8 g, SaturatedFat 3.9 g, Sodium 501.1 mg, Sugar 9.6 g
More about "eggplant curry with turmeric cauliflower rice recipes"
EGGPLANT CURRY, ONE OF OUR TASTY VEGETARIAN RECIPES.
From cookingnook.com
Cuisine East IndianTotal Time 35 minsCategory Main Course, Main or SideCalories 98 per serving
- Heat the oil in a large non-stick skillet. Add the onion and garlic. Cook, stirring, for 2 minutes. Add the cumin, coriander and turmeric. Continue cooking, stirring continuously, for about 2 minutes.
- Add the eggplant and cook for about 3 minutes. Add the broccoli and red pepper, stirring to mix. Add the stock and bring to a boil, cover with a lid, and simmer for 20 to 25 minutes. Add the peas about 5 minutes before the end of the cooking time.
HOW TO MAKE THE BEST SPICY VEGETARIAN EGGPLANT CURRY
From foodal.com
4.2/5 (4)Estimated Reading Time 4 minsServings 2Calories 841 per serving
TURMERIC EGGPLANT CURRY RECIPE | FORKS OVER KNIVES
From forksoverknives.com
5/5 (6)Total Time 45 minsEstimated Reading Time 3 mins
CHICKPEA, TOFU, AND EGGPLANT CURRY - THE ENDLESS MEAL®
From theendlessmeal.com
AMAZING AUBERGINE CURRY (EGGPLANT CURRY) | VEGAN & DELICIOUS
From hurrythefoodup.com
EGGPLANT TOMATO CURRY [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
RECIPE: 30-MINUTE BROWN RICE & EGGPLANT BOWL WITH TURMERIC …
From thekitchn.com
RED CURRY EGGPLANT AND KALE OVER CAULIFLOWER “RICE”
From healthy-delicious.com
VEGETABLE CASHEW CURRY + CAULIFLOWER RICE - THE TOASTED PINE NUT
From thetoastedpinenut.com
CAULIFLOWER & EGGPLANT CURRY - SPRINT 2 THE TABLE
From sprint2thetable.com
EGGPLANT CURRY | YOUR CARE PLAN
From yourcareplan.org
EGGPLANT CURRY - AN EASY SRILANKAN RECIPE – BERRYCHIK
From berrychik.com
BAKED EGGPLANT CURRY - SRI LANKAN EGGPLANT CURRY - RECIPE MAGIK
From recipemagik.com
EGGPLANT CURRY STEW | HOW TO MAKE EGGPLANT CURRY
From tasteofhome.com
ROASTED EGGPLANT AND CAULIFLOWER CURRY [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
TURMERIC EGGPLANT CURRY RECIPE | FORKS OVER KNIVES
From pinterest.com
EASY PAN FRIED EGGPLANT CURRY RECIPE - SAVORY SPIN
From savoryspin.com
TURMERIC CAULIFLOWER RICE - HUNGRY HOBBY
From hungryhobby.net
JAMAICAN STYLE EGGPLANT CURRY - HEALTHIER STEPS
From healthiersteps.com
EASY CURRY CAULIFLOWER RICE (FLUFFY AND DELICIOUS)
From ditchthecarbs.com
INDIAN EGGPLANT CURRY RECIPE - WENT HERE 8 THIS
From wenthere8this.com
10 BEST VEGETARIAN CURRY TURMERIC RECIPES | YUMMLY
From yummly.com
15-MINUTE CURRY CAULIFLOWER RICE | PALEO, VEGAN, KETOGENIC
From evolvingtable.com
THE BEST CAULIFLOWER EGGPLANT RECIPE | HEALTHY & DELICIOUS …
From sultanarecipe.com
EGGPLANT AND CHICKPEA CURRY - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
CAULIFLOWER EGGPLANT CURRY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
EGGPLANT CAULIFLOWER CURRY - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
EGGPLANT AND CAULIFLOWER CURRY (WW) RECIPE - FOOD NEWS
From foodnewsnews.com
TURMERIC CAULIFLOWER RICE RECIPE - VEGAN RICHA
From veganricha.com
EGGPLANT CHICKPEA CURRY - MY DARLING VEGAN
From mydarlingvegan.com
INSTANT POT EGGPLANT CARROT CURRY - COOK WITH MANALI
From cookwithmanali.com
EGGPLANT AND CAULIFLOWER CURRY WITH TOFU - HONEST COOKING
From honestcooking.com
CAULIFLOWER RICE WITH TURMERIC - THE QUEEN ANNE DIET
From thequeenannediet.com
VADOUVAN (FRENCH-STYLE CURRY) CAULIFLOWER AND EGGPLANT CASSEROLE
From savorysuitcase.com
EGGPLANT CAULIFLOWER DIRTY RICE (GLUTEN-FREE, VEGAN / PLANT-BASED, …
From nutritionicity.com
CAULIFLOWER & TURMERIC CURRY - VEGAN RECIPE
From vegkit.com
EGGPLANT & ZUCCHINI CURRY - THE WANDERING MATILDA
From thewanderingmatilda.com
CAULIFLOWER EGGPLANT CHICKPEA CURRY - LATASHA'S KITCHEN
From latashaskitchen.com
LEMONGRASS CURRY OVER EGGPLANT AND CAULIFLOWER - DRIFTLESS ORGANICS
From driftlessorganics.com
CAULIFLOWER RICE CURRY - HEALTHIER STEPS
From healthiersteps.com
EGGPLANT, KALE, AND CAULIFLOWER CURRY | NUVO
From nuvomagazine.com
EGGPLANT CAULIFLOWER CURRY & A WONDERFUL GIFT | RECIPES FROM MOLLY
From recipesfrommolly.wordpress.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love