Eggplant Punjabi Style Recipes

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INDIAN EGGPLANT - BHURTHA



Indian Eggplant - Bhurtha image

This is a traditional North Indian (Punjabi) Bhurtha made with eggplant and tomato, and seasoned with cumin, turmeric garlic and ginger. Serve with fresh roti or naan.

Provided by Simmi G

Categories     World Cuisine Recipes     Asian     Indian

Time 1h5m

Yield 4

Number Of Ingredients 14

1 eggplant
2 tablespoons vegetable oil
½ teaspoon cumin seeds
1 medium onion, sliced
1 teaspoon chopped fresh ginger
1 large tomato - peeled, seeded and diced
1 clove garlic, minced
½ teaspoon ground turmeric
½ teaspoon ground cumin
½ teaspoon ground coriander
¼ teaspoon cayenne pepper
½ teaspoon salt, or to taste
ground black pepper to taste
¼ cup chopped fresh cilantro

Steps:

  • Preheat the oven's broiler. Rub oil on the outside of the egg plant, or coat with cooking spray. Place under the broiler, and cook until the flesh is soft and the skin is blistering off, about 30 minutes. Turn as needed for even cooking. Cut the eggplant in half lengthwise, and scoop the flesh out of the skin. Discard the skin; chop up the flesh, and set aside.
  • Heat the oil in a large skillet or wok over medium-high heat. Add the cumin seeds, and let them crackle for a few seconds and turn golden brown. Be careful not to burn them. Add the onion, ginger and garlic; cook and stir until tender. I don't let the onions get very brown. Stir in the tomato, and season with turmeric, ground cumin, ground coriander, cayenne pepper, salt and black pepper. Cook and stir for a few minutes.
  • Place the eggplant pieces in the skillet, and cook for 10 to 15 minutes so some of the moisture evaporates. Taste, and adjust seasonings if desired. Garnish with fresh cilantro, and serve.

Nutrition Facts : Calories 119.5 calories, Carbohydrate 13.4 g, Fat 7.4 g, Fiber 6.1 g, Protein 2.4 g, SaturatedFat 1.2 g, Sodium 299.5 mg, Sugar 5.6 g

EGGPLANT - PUNJABI STYLE



EGGPLANT - PUNJABI STYLE image

Categories     Vegetable     Bake     Dinner     Healthy

Yield 4 people

Number Of Ingredients 13

1 large Eggplant (Baingan) (3-4 long brinjals if you are in India)
2 Large tomatoes
2 cloves of garlic
1 small piece of Ginger
½ Large White Onion (2 Indian onions)
2 Teaspoons Cumin powder
2 Teaspoons coriander powder
3-4 Tablespoons of Canola or Vegetable Oil
4 Green Chilies
½ bunch of corrainder
Salt to taste
1 teaspoon Turmeric Powder (optional)
1 cup of green peas (soaked overnight and cooked. Adding frozen peas really spoils the taste. Avoid this ingredient if you cannot find fresh peas.)

Steps:

  • Preheat the oven to 450 Degrees. Oil the tomatoes and the Baingan. Pierce the Baingan at random in various places with a fork (Do not pierce it too much or too hard otherwise the eggplant will break part). Bake the eggplant for about 35- 40 mins till it is really soft. Bake the Tomatoes as well (for 20 mins). Take a pan and put the oil in it. Add the onions and the chilies and fry the onions till they are golden brown. Whisk the tomatoes slightly for about 30 seconds. Add the tomatoes to the onions and continue to fry them over a low heat. Now take the eggplant out of the oven, wash it under water (to reduce the heat) peel the skin and cut it into small pieces. Add the eggplant to the onions, chilies and tomato and mash the eggplant, stir in the peas. Add salt to taste, Cumin and coriander powder and let it be on the pan for 4 mins. Now add the coriander leaves (cut into small pieces) and serve with Naan or Chapati.

PUNJABI EGGPLANT WITH POTATOES



Punjabi Eggplant with Potatoes image

Vegetable side dish

Provided by greatscott90

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 13

2 Eggplant diced
1 Potato peeled and diced
1 Onion peeled and chopped
1 teaspoon Ginger Paste
6 cloves Garlic chopped
2 jalapeno peppers seeded and minced
1 Tablespoon Ground Cumin
1 Teaspoon Ground Red Chile Pepper
1 Tablespoon Garam Masala
1 Teaspoon Turmeric
1/4 Cup Canola Oil
1 Tablespoon Kosher Salt
1-2 Tablespoons cilantro

Steps:

  • Combine eggplant, potato, onion, ginger, garlic, jalapeño peppers, cumin, ground chile pepper, garam masala, turmeric and oil in a 4- or 5-quart slow cooker. Stir as best you can to distribute the spices and oil. (The smaller cooker will be frighteningly full, but don't worry; the eggplant will cook down.) Cook on HIGH for 2 hours, stirring after 1 hour. After the first two hours of cooking, stir well. There should be a nice amount of moisture in the cooker, and the eggplant should have collapsed a bit. If there is plenty of liquid in the pot, continue cooking on LOW for 30 minutes, uncovered. If there's not much liquid, cook on LOW for 30 minutes with the cover on. Add the salt and cilantro, to taste. (Salt added during the cooking will draw more moisture out of the eggplant, so it's best added at the end.) Serve at room temperature, over rice or topped with raita, or make ahead.

Nutrition Facts : Calories 260 calories, Fat 15.0030548202418 g, Carbohydrate 30.9100299053944 g, Cholesterol 0 mg, Fiber 11.3341954857241 g, Protein 4.94311605830238 g, SaturatedFat 1.27835125099892 g, ServingSize 1 1 Serving (381g), Sodium 922.134201848207 mg, Sugar 19.5758344196703 g, TransFat 0.87031680831613 g

PUNJABI EGGPLANT (BAINGAN BHARTA)



Punjabi Eggplant (Baingan Bharta) image

Punjabi baingan bharta is easy to make and has a delicious smoky flavor from the roasted eggplant. Serve it with freshly made with hot chapatis.

Provided by Petrina Verma Sarkar

Categories     Side Dish     Dinner

Time 45m

Yield 4

Number Of Ingredients 12

3 medium-sized eggplants (roughly 1 pound/500 grams)
2 tablespoons vegetable oil
1 teaspoon cumin seeds
2 medium onions (finely chopped)
1 tablespoon garlic paste (or finely chopped garlic)
1-inch piece ginger (finely grated)
2 large tomatoes (finely chopped)
1/2 teaspoon coriander powder
1/2 teaspoon cumin powder
1/2 teaspoon garam masala
2 tablespoons fresh green coriander (finely chopped)
Optional: 2 green chilies

Steps:

  • Gather the ingredients.
  • Punjabi baingan ka bharta requires roasted eggplant. Roast eggplant on a gas cooktop by placing the eggplants straight over the burner(s) and keeping the flame on low setting. Keep turning and cooking until all the skin on the eggplant is charred and the inner flesh looks really soft, about 20 minutes; the eggplant will seem to 'cave in' on itself. Or, you can grill the eggplant in your oven broiler or on your barbecue grill. Again, keep turning periodically until all the skin on the eggplant is charred and the inner flesh looks really soft, 20 to 25 minutes.
  • Once the eggplant is roasted, allow to cool fully and then peel off and discard the charred skin.
  • Once cool, coarsely mash it and keep aside for later use.
  • Place pan over medium heat and add the cooking oil. When hot, add the cumin seeds and cook till the spluttering stops.
  • Add the onions and fry until soft and translucent.
  • Add the garlic and the ginger and then fry for 1 minute.
  • Add the tomatoes, optional green chiles, coriander, ground cumin, and garam masala. Stir well and cook for 3 to 5 minutes, stirring often to prevent the spice mix from sticking to the pan. Sprinkle a little water if needed.
  • Add the eggplant and salt and mix well. Taste and add more salt if needed. Add the chopped fresh coriander (cilantro) and stir. Cook another minute and turn off the heat. Serve hot with chapatis or rice and your favorite daal dish.

Nutrition Facts : Calories 273 kcal, Carbohydrate 47 g, Cholesterol 0 mg, Fiber 13 g, Protein 6 g, SaturatedFat 1 g, Sodium 433 mg, Sugar 18 g, Fat 10 g, ServingSize 4 servings, UnsaturatedFat 0 g

SPICY PUNJABI EGGPLANT WITH POTATOES RECIPE



Spicy Punjabi Eggplant with Potatoes Recipe image

Provided by anonsouthernbell

Number Of Ingredients 13

3 med eggplants, diced (about 12 c)
1 large potato
1 med yellor or red onion
1 2 in piece ginger, peeled and cut into 1 1/2 matchsticks
6 cloves garlic, coarsely chopped
3-4 green thai, serrano or cayenne chilies, stems removed, choped or sliced lenthwise
1 T cumin seeds
1 T red chili powder
1 T garam masala
1 t turmeric powder
1/4 c oil
2 T salt
2 T fresh cilantro, chopped

Steps:

  • Add everything but the last two ingredients. Cook on low for 3 hours. Remove the lid and cook for another 2 hours (help dry up some of the moisture from the eggplant). Add the salt and cilnatry. Serve w/roti or naan.

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